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How to Lose Waist Fat – 3 Sure Fire Ways

Call it what you may love handles, muffin top, or spare tire, waist fat is one of the first areas that you want to skinny down. Unfortunately, it is one of the first areas to usually fatten up. If you learn how to lose waist fat you can take care of those troubles. Of course there are many who proclaim to know what the best ways to lose waist fat are but are using outdated information. This article debunks some of those rumors and reveals little known tips to lose waist fat.

Lose Waist Fat Tip 1

You probably have heard the phrase you are what you eat. Diet is usually the key to any weight loss success. If you choose a diet plan steer clear from the fad diets. With fad diets you will assuredly gain weight as fast as you lose it. Diets that work the best have a variety. Specifically, alternate between a carbohydrate and protein in your diet. While switching between carbs and protein, make sure to do it every ten days to optimally have your body burn calories. Here is a recommended diet

Lose Waist Fat Tip 2

Exercise when put together with a great diet is a sure fire combination. There is no better exercise to lose waist fat then Latin dancing. Because the waist is in constant motion when latin dancing, it burns more fat in that region. You are bound to lose waist fat as a result. there are other exercises that arnt as effective but still are great a targeting the waist line. So if dancing is not an option try doing side bends or oblique tilts.

Lose Waist Fat Tip 3

Not many people know that sleeping regularly affects your weight. studies have proved that sleeping patterns and obesity have a correlation. Bad sleeping habit affects the health in many ways but more often affects your metabolic rate or burning calories. When your metabolic rate is slowed down, calories are stored as fat. Most often the fat that the body stores is put right at the waist line. So get into the habit of sleeping at a certain time and waking up at a certain time with at least 6-8 hours. Not only will you feel healthier, you will lose waist fat a lot faster. Give these tips a try when trying to lose waist fat and you will see greater results guaranteed.

This article is only a summary of the many weight loss methods at Weekend Weight Loss. For more tips and advice on how to lose weight quickly and effectively, click here.

Best ways to lose 20 pounds fast

lose 20 pounds in one month

You realized that if you lose 20 pounds fast it will bring back your self esteem. It will also make you wear better clothes and look better in them too. How would you like to look good in a bikini again? Boost your confidence in joining more physical activities. If you have children, it can even set a good example to eating healthy and rouse them from spending countless hours in front of the Tv or computer.

It’s not easy to lose weight, more so, when you need to shed off at least 20 pounds. But it is doable and you can start with 5 easy ways.

1. Get physical. Exercise is very important in losing weight. Join a sports club. Walk whenever possible. Run, swim, play tennis, come up with physical activities with your family (How about joining the marathon or strolling the park regularly?). Remember that even low impact physical activity is better than watching TV all day. Stop being a couch potato.

2. Go for a healthy diet. Who doesn’t love fried foods? We all do. In fact you can still continue to eat fried foods but use the healthy oils like olive or canola. Add up foods that boost metabolism such as fish, lean meat, skinless chicken, vegetables, fruits, nuts, chilis, there are plenty of delicious options to choose from.

3. Drink plenty. Water that is, at least 8 glasses a day. If you are fond of green tea, you can benefit from its antioxidants and same goes for coffee. Avoid soda and other sugar-laden drinks. Remember, sugar is empty calories.

4. Start a health journal. Give it a name. My health list. My sexy secret. Whatever. This is important in keeping track of your progress and learning the right combination of food and fitness activities will come easily because you can pinpoint what went wrong in your diet or exercise.

5. Think positively. Use some visualization to help see yourself 20 pounds lighter. Follow the saying “act as if” and act as if you have already lost the 20 pounds. Act as if you were in better shape and strolling down the street with more confidence. You may laugh now but try it for 30 days and see what a difference it can make in your life.

There are many more ways to lose 20 pounds fast. Visit Lose 20 Pounds Fast for more helpful weight loss tips.

The Straightforward Way To Pure Weight Loss

If you want to attain pure weight loss you need to get rid of the fat in your body. This can be done most effectively by keeping the muscle you have and only burning the fat. In the following paragraphs you’ll discover just how to keep the muscle you have and burn the fat you don’t want in a healthy manner.

Be advised, you are going to have to do a little work if you expect to see results. No pill is going to do it for you. These pills or supplements can aid in the burning of fat but should not be the only thing you do in an effort to acquire pure weight loss.

Do you really want to know the secret to sustained weight loss? It’s simple, exercise and a healthy diet. I understand that this isn't exactly what you had in mind.Generally speaking, individuals would rather mow the lawn that go on a diet or exercise for that matter. Listen, it’s not that bad, it is really easier than you think.

Your not going to be required to go cross country skiing for an hour if that is what your fearing. On the contrary, your body will begin to burn it’s fat stores after 16 minutes, give or take a minute or two.The amount of time can vary depending on the individual and their own particular body type. What happens is that you body will burn carbohydrates in the first 15 minutes of exercise. To obtain fat loss, you will want to go past this time period for an additional 10 minutes at the least.

The key here is that you don’t want to burn muscle because it burns the most calories in your body.As muscle is lost, the body's natural fat burning mechanism is deminished. You ideally want to gain muscle to aid in the burning of fat. That’s why it’s not a good idea to crash diet, your body will lose muscle and dampen it’s ability to get rid of what you really want to see go, fat.

Let me preface by saying that it can be easy to get discouraged when the results don't come as quick as you want. You have to fight those feelings off. This is more normal than you would suspect. When you take on a pure weight loss program you will be burning the fat and be replacing it with muscle in the beginning.Try not to panic, just because there is no apparent loss in weight you may still begin to fit into some of those old clothes. Really.

Another thing you need to consider it to try other things than just aerobic activity. It is a good idea to work a little weight training into the picture also. This can kick start your metabolism if it gets stuck in a rut. Remember, muscle burns fat so muscle is good.

Understanding Soda Water For Weight Loss

Soda water is a alternative to sugar filled drinks when losing weight. Because obese people often avoid plain water, it does not taste good enough when life circulate around eating. Carbonated soda water taste great and when tired of the plain water, one can add Aromhuset good tasting flavors that hold no calories sugars or carbohydrates.

Soda water, or carbonated water, is plain water to which carbon dioxide gas has been added; it is also called sparkling water by many people. It is the predominant ingredient of most “soft drinks.”. This process — carbonation — produces carbonic acid, better known as soda pop.

Soda water is also known as club soda; it can be produced at home by using a seltzer bottle filled with water and then “charged” with carbon dioxide. Club soda may be the same as plain old carbonated water; but it can have a small amount of table salts and sodium trace minerals. These additives could possibly make the taste of home made soda water a bit salty. This process often produces carbonated mineral water and occurs naturally in many areas.

A little dental decay may sometimes be caused by sparkling mineral water. Sparkling water’s potential affects on dental problems are somewhat greater than with non-sparkling water, but the difference is not drastic. Drinking regular soft drinks can cause a much higher rate of tooth decay than drinking sparkling water. The rate is so low that carbonated drinks may be a much smaller factor in dental decay than commonly believed.

Artesian wells can be the source for waters that filter among layers of minerals in the ground; the layers contain forms of carbonates, and the waters absorb the carbon dioxide gases released by those carbonates. The result? Natural sparkling water. Shoud the water also pick up enough different minerals to add a flavor to the water it becomes sparkling mineral water.

Basically, water + carbon dioxide = soda water. Are you familiar with sparkling mineral water? It’s a naturally-occuring product of carbonation. In the year 1794, a jeweler invented a different kind of device — one to produce artificial carbonated mineral water.

A taste test of several carbonated drinks determined that Perrier, a sparkling natural mineral water, kept its fizz the longest.

The gentle fizz of club soda may be a welcome alternative for consumers who feel seltzer to be a bit harsh. As part of the tasting test, it was found that club soda seemed to be milder and a little sweeter tasting than standard carbonate water.

Club soda, sparkling mineral water, seltzer and carbonate water have no calories, which make them a dieter’s choice over soda pop and tonic water.

Another carbonated drink, tonic water, is produced by mixing water, sugar, carbon dioxide and quinine. Quinine’s original use in tonic water was medicinal — as an additive to help cure or prevent malaria. Today it is often mixed with gin and lemon or lime to create an alcoholic drink.

Understanding soda water is made easier by these basic facts and terms.

Great Ways To Fast Weightloss

Want to loose weight quick? It’s easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Record everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda – the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too – make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to loose weight quick.

Fast Diet Loss has plenty of tips, news, videos and answers for everyone who wants th loose weight quick.

How to lose 30 pounds

We all know that losing weight is not rocket science. There are proven ways to do it but just the same, more and more people find it hard to reach their weight goals. So let’s start from the beginning. Exercise and the right diet are the two important ingredients in losing weight. Regular exercise and food that complement it will give you the desired result in time.

It’s wrong to assume that once you reached your ideal weight, it is okay to take it easy. Exercise and diet are part of a healthy lifestyle. Meaning, it is a continuous and never ending process. You should progress and not regress.

A consistent fitness program is essential to keeping the extra weight off. If you need to learn how to lose 30 pounds for example it would be beneficial for you to get the assistance of a fitness trainer. A sensible weight loss program can start you on the right track. As you start losing weight and meeting your target, you are good to put your own ideas on keeping the weight ideal. After all, you are the one who knows your body very well.

Meantime, expert guidance is essential. Lifestyle change may also be in order. A one-year program initially can only work if you cooperate. Avoid unhealthy food choices. Don’t make lame excuses to skip gym sessions. In the long run, as your body adjusts to your healthy lifestyle, you will be the one who will crave for more physical activities. If you have the energy for it, why not continue to do so. Feeling good will make you look good. With 30 pounds gone, the inspiration will just keep you going.

If you are struggling to keep up with all your work throughout the day because you have little energy, you owe it to yourself to see how much energy you will have once you lose 30 pounds. You could lose all that weight in about 1-3 months and maintain that weight for the rest of your life. Wouldn’t you like to live the rest of your life with 50-100% more energy if it only took you 1-3 months to get it? Learn more at How to lose 30 pounds

Add Movement to Your Day to Lose Fat Fast

You diet and exercise, but who doesn’t want to lose weight even faster? The simplest way to boost your calorie burning and pound shedding abilities is to add extra movement to your day. It only takes a few minutes and usually doesn’t even break a sweat. Here’s how.

Simple Calorie Burners

Little things can really set you up for rapid weight loss. Here are some movement orientated activities you can add to your daily routine to burn extra calories:

· Pace back and forth while you are using a cordless phone

· Walk around the building during your break

· Tap your feet while you work

· Carry your groceries instead of using a buggy

· Play with your dog

· Have a race with your kids

· Sweep the floors

· Vacuum

· Take advice from your physician for bad results

Many of us fidget out of habit, but did you know that fidgeting can burn an extra 700 calories? So next time you catch yourself tapping your pencil or bouncing your leg, just think of all of those calories you’re burning.

Avoiding Conveniences to Avoid Pounds

One of the best ways to burn more calories than your diet plan already allows is cutting out convenience. It’s as easy as climbing the stairs instead of taking the elevator, walking to the store instead of driving, or parking farther away from entrances so that you have to walk a little extra. All of this extra walking adds up quickly and can be the same as walking an extra mile or two on the treadmill.

Look at every moment in your day as a chance to get more exercise through movement and reap the benefits. Don’t forget to stick with a diet plan that employs modern techniques like calorie cycling too, such as this Fatloss4idiots review.

Set Realistic Weight Loss Goals

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By Jim Nettleton

Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It’s important to realize that cutting just one hundred odd calories a day from your diet can result in substantial weight loss over the period of twelve months and will also result in a decrease in body fat.

Now admittedly most dieters want faster results than that, but you need to realize that you have to be comfortable with the level of discipline you establish. If you’ve decided to cut your normal food intake in half, for example, that plan probably doesn’t have a realistic chance of succeeding because you’ll be constantly in discomfort fighting hunger pains and yearning for more food intake.

If you’re part of the population that is obese, remember that it took a long time to get that way, and it’s going to take a similar amount of time to undo the damage. Even if you’re only moderately overweight, there is still a relatively lengthy time frame involved.

So develop a plan that gradually sheds pounds with the ultimate aim of keeping them off permanently. A sensible way to go about this is to slightly reduce the portions of the food you eat. If you eat three meals a day, plan to reduce the caloric content in each of those meals by around thirty to forty units. That will get you one hundred calories or slightly more per day.

Drink more water between meals. That will help you feel a little more full and reduce those cravings that lead to snacking between meals. Eat foods higher in nutritional value than you’ve been accustomed to.

The important thing to remember is that the old saying ‘everything in moderation’ refers to achieving weight loss as well as most everything else. Rapid weight loss is not necessarily the way to go unless there are serious health issues involved with not losing weight fast.

We’re all aware that most people who go on diets, especially those that aim to lose weight quickly, wind up failing. If you don’t want to be in that group, take it slow and easy. Make sure that your weight loss plan is one that you can comfortably handle without having to grit you teeth against hunger pains everyday.

It’s equally important to set goals for every week that you plan to diet. For example, using the one hundred calorie daily elimination plan, use readily available charts to determine just how much weight you should lose weekly and stick with it. Tape a chart to your refrigerator and keep it current. When you can physically see the progress you’re making, you’ll be much more likely to stick with the program.

As you lose weight, another good tip is to periodically purchase a new wardrobe in successively smaller sizes. You don’t want to waste all that money, so that will provide an additional incentive to keep that weight off.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots – click this link: http://tinyurl.com/yog3jr Check his comprehensive diet site at:

http://www.jaynetinc.com/LoseWeight

Fat Loss 4 Idiots Review – Fat Loss For Idiots Reviews

There are a lot of people who always search for an ideal diet. However, there are quite some resources that provide some of the diet plans. Fat Loss 4 Idiots is one such plan that is designed for people to lose weight and there are plenty of fat loss 4 idiots reviews online. It is basically a weight loss diet plan that let people eat some of the foods that contains high protein along with a low carb and low fat diet for 11 days.

According to this plan, you will have to take four meals a day. Actually, they just chop and change the foods with different nutrition values that will eventually make an impact on your metabolism rate which is the important thing in this whole process.

When you will have a fast metabolism, your weight will start to come down and that is the success for this Fat Loss 4 Idiots plan. However, most people still don´t believe that the plan does work as they believe that they have already tried quite a few low calorie diets.

However, the fat loss for idiots plan is based on the combination of different foods as they believe that our body is smart enough to detect any change in diet plan and that´s the point where they play their trick.

However, the fact is that there are people who have found this plan does not work. Having said that, there are people as well who have received some benefits by using this plan. Perhaps, that is the reason why this plan is still in market and people are buying it for more than two years.

Some critics have said that it is not really a good thing as you will have to eat some specific foods in this plan. However, there are as many as 46 types of foods available to choose from and it does allows for some mixing and matching.

For the people who like to get things done with a change in diet plan, this plan is really suitable as the combination of different food is all that matters. Also the other thing interesting thing is the online diet generator and it keeps the record for your entire calories intake, so, it is quite convenient to use this plan.

Although most people won´t be able to lose 9lbs in 11 days as what the program stated, they will still be able to lose some weight with this program and it isn´t hard at all. It only requires a change in your diet.

If you are determined to lose weight and willing to stick to the diet plan strictly, then I recommend you buy fat loss 4 idiots. Read my fat loss 4 idiots review here.

Weight Loss Myths

Weight Loss Myths

If you want to start a diet, fist you must know that nutrition, exercise and weight loss are surrounded by a large number of myths. We can’t list them all, but here are the most common ones.

Not exercising gets you fat.

The body fat doesn’t come as a result of lack of exercise. It is gained when your blood sugar level is very high and outruns what you are using. You eat too many calories. Therefore, daily exercise helps you burn these calories that are in excess, not to mention the many other health benefits that come as a result. You will not lose weight just by working out if you end up taking in too many calories.

So this is the most important thing to remember if you want to lose weight: taking in more calories than you can burn means gaining weight, your body storing them as fat. Always remember that you need to work out and you can even have a good free workout at home or in the park.

2. The metabolism starts to slow down after turning 30.

Just another common myth. But actually, it had been shown by the many research studies that this metabolism slow down with age comes as a cause of muscle tissue loss, this loss being related to the lack of physical exercise. So if you want to avoid this metabolism slow down as you get older, don’t forget to include in your exercise program forms of weight bearing exercise, for example gym work.

You get fat if you take in carbs.

All over the world food like pasta and bread is being avoid by people who believe these foods are fattening because they are sources of carbohydrates. We are also faced with low carb diets. But any kind of food or drink can be fattening if you make abuse and eat more than you need; even fruit or vegetables, like lettuce, can be deposited as body fat, if the sugar level in your blood exceeds the needs of your body. So it doesn’t really matter what you eat, as long as you know how much and when to eat it.

Eating after 7pm makes you fat

This is false. You will get fat no matter what time you eat, as long as you don’t really need these extra calories. But if your body needs them, you can eat after 7pm without to worry about your weight. The secret is to eat in the adequate moments of the day, when you burn more calories than usually.

Strength training makes you bulky

You won’t believe how many women worry about this. But intensive strength training can’t determine your muscle size; hormone production and genetics do.

Actually, for women, building muscles has its benefits: muscles help you burn calories. Therefore more calories are burned if you have more muscle; but burning the fat faster and easier is not the only advantage; it also makes it harder to gain that fat back.

These are only five common weight loss myths. We will discuss the other ones in future articles. Until then, keep these in mind, stay healthy and keep on exercising. Stay fit and learn how to lose weight the right way!