Secrets of safe
I know this may sound very annoying, but I lose fat kind of as a hobby. I’ve gotten so good at it, that sometimes I do it just for the heck of it.
But I want you to know I couldn’t always do this. I failed at safe weight loss for over thirty plus years. However, now that I know how simple it is to lose weight safely and naturally- once you know how- I’m filled with safe weight loss success knowledge.
So here’s my top tips for safe weight loss:
To get off on the right foot, forget diet and weight loss pills and drugs. These are guaranteed to waste your time and effort when it comes to safe weight loss success. If you need proof, just look at the facts: Nearly two out of three Americans are overweight or obese while spending 40 billion dollars annually on weight loss products.
Nuff said.
Sucesssful and safe weight loss is a skill you need to learn. It’s sort of like learning how to drive a car. It’s a little awkward at first, but once you go through the trial and error to learn how, weight loss success becomes simple- and you know how to safely keep weight off for as long as you want.
Here’s the only key to healthy and safe weight loss:
There is only ONE permanent and safe weight loss solution: You have to burn off more calories than you eat. NOTHING ELSE CAN WORK. Anybody that tells you anything else is only out for your money.
You likely already knew that. Most everyone knows what they have to do. So then why do so many people fail- no matter how many weight loss ideas, techniques, or secrets they hear about? They just refuse to do what really works.
That brings us to the the true “secret” to safe and effective weight loss:
You have to alter your habits from unhealthy ones that are causing you to gain weight over to healthy habits that cause you to drop it. That’s it. However, that’s where everyone drops the ball. They either try weight loss short cuts that can’t work permanently- like diets, pills, patches, etc. Or they do what works, but they give up before their new fat loss habits have time to work permanently.
Healthy, natural, and safe weight loss can be made simple, IF we just take the time to learn what works for us when it comes to changing our habits. Remember, nothing else can work. So if you want to lose weight naturally and permanently, you need to learn how to do it the way it works for you. NOT the way it works for the fitness expert on TV. I finally lost all the weight I wanted at fifty years old. I am not an athlete. I never starved myself. You can see my results here. And no, I didn’t copy and paste my head on someone eles’s body.
Allow me to give you an example. It took me three months to give up the habit of drinking cola. But since I wanted a effective weight loss solution, I knew those sodas had to go. So I had to work on fixing that habit. First, I stopping keeping soda in the house. Then I cut back to smaller amounts when eating out. Then I said only on Saturday and Sunday. Then I quit totally. Now I think cola is too sweet.
Do you see my safe and natural weight loss “secret?” I had to learn how to change that fat gain habit- drinking too much soda- over to a fat loss habit- drinking water or tea. This is why so many people fail at permeant weight loss. They refuse to change their weight gain habits. However, this is what you have to do. A safe weight loss solution is in your habits, not in shortcuts you buy as pills or herbs.
Remember about 200 million people have already proven there are no short cuts or special secrets to safe weight loss. Don’t waste your time and money proving it again.
This ties right into my next safe and natural weight loss tip:
If a lack of activity is causing you to gain weight, you have to change that old habit over to a new habit that will cause you to lose fat. However, don’t try something that’s so hard you can’t stick with it. You can start out with walking like I did. It doesn’t matter exactly what you do. There are hundreds of ways to successfully lose weight permanently. You just have to stick with what works until you develop your own safe weight loss solution.
I feel so much better that I wrote an ebook on how anyone can learn how to change their fat gain habits too. Since changing the habits is the key to permanent weight loss, there’s no calorie charts or workouts in my book. You can get free weight loss info anywhere. My safe weight loss solution is simple: Identify the bad habits, and one at a time, change them to the good habits that I spell out in four steps. It works because it’s a simple and permanent fat loss solution. And simple is easy.
I call it getting a new body and new life. The best part is, it works for anyone. All you need is an open mind. Check it out, and get started on your new body and new life today. I promise you that making the effort to change those old habits will take your life places you never imagined.
