William Plower | | Cheap Weight Loss, My Way

Weight Loss VS Muscle Toning

Having a nice lean and sculptured body is the goal or in many cases the dream of many individuals. We often hear people talking about “toning up”, but what does that really mean. If you begin to notice that you have extra “flab” hanging from the back of your arms does this means you need to get to a gym and start working your arms? Most would say yes, but actually the answer is no, although working out and lifting some weights is never a bad idea.

Whether it is the back of your arms or the most popular the abs, working out any particular muscle does not mean you will be able to see that muscle any better at least not until you get rid of the layer of fat that is hiding it. So what does this mean? You can do a hundred sit-ups a day but until you lose weight you will not be able to see your six pack. When you are say working out your abs you are indeed burning calories however they could be coming from the fat around your ankles, you do not get to choose.

So if working out your muscles does not necessarily mean that it is going to stand out and be visible then why weight train? The simple fact is muscle burns more calories than the fat covering those muscles. Therefore if you want to have the overall appearance of being sculptured then you need to get your body burning the calories and the easiest way to get this done is to regularly work your muscles; all your muscles, eat properly, and add in some cardio.

A well rounded workout that includes weight training, will turn your body into a calorie burning machine, strengthen your muscle and preserve the muscle you have which becomes increasing more important as you age. You will have better balance, flexibility, and stronger, healthier bones; again important especially as you age. You can not choose the area of your body that you want to lose weight from and do specific exercises to make it happen, therefore instead of wanting to lose the belly fat choose to work towards an overall leaner, stronger and healthier body.

If your goal is to strengthen your over all body and to lose your excess body fat then you should be doing weight training at least four times a week. This will enable you to work out each muscle group twice a week and still allow your muscles time to rest (two days is best). Remember it is not the working out of the muscle that causes it to strengthen but instead the recovery and rebuilding after the fact. A weight training plan may look like this:

Day 1: Chest, shoulders, triceps, quads, upper abs, obliques
Day 2: Back, biceps, hamstrings, glutes, lower abs
Day 3: No weight training
Day 4: Chest, shoulders, triceps, quads, upper abs, obliques
Day 5: Back, biceps, hamstrings, glutes, lower abs
Day 6: No weight training
Day 7: No weight training

The days you choose and the order in which you do the activities is entirely up to you, however it is recommended that you group upper body together for one workout and then lower body for another workout.

Water fasting For Weight Loss

Everyday we hear reports that the US population is becoming increasingly overweight, and just as often we are faced with a confusing array of diets, pills and other products, all claiming to help us lose weight. Most of these products are not grounded in sound nutrition. Recently, the benefits of weight loss through water fasting have been touted by certain health-conscious groups, However research does not support this claim.

Before beginning any type of diet, it is a sensible thing to determine if one is really overweight. It is easy to recognize excess weight, however there is a distinction between overweight and being obese. An overweight person is one who has a body mass index (BMI) of 25 to 29.9, while an obese person is one with a BMI of 30 or more.

Some people become overweight because of compulsive eating or food addiction. Drinking copious amounts of water will not help a person lose weight if he/she is constantly eating lots of fried foods and sweet things. During a water fast, a person drinks only water when thirsty. Water fasting is undertaken for spiritual reasons among several religions. Traditionally, Roman Catholics do a water fast before receiving Holy Communion. Muslims and Jews all fast at certain times of the year during special observances, while Christians fast whenever they feel like it.

Some people engage in water fasting as a means of detoxifying the body, with weight loss as its ultimate goal. It is believed that water fasting helps the body to heal and detoxify faster than juice fast. The idea behind this is that less energy is used in digesting food, freeing up energy for the release of toxins. However, doctors and dietitians warn against this practice, saying that the human body is capable of losing toxins through the skin, liver, colon and kidneys. They say that extended water fasts are harmful as the body loses vital nutrients; they also slow down the metabolism.

Proponents of water fasting attribute several health benefits to this type of fast. Among them are:
a. More energy
b. Healthier skin
c. Improved sleep
d. Elimination of headaches
e. Elimination of stored toxins and
f. Weight loss

Another reason given for water fasting is that more fat is burned during a water fast as the body has to draw on its stored fat for energy after the first few days of fasting. Finally, it is advised that water fasting is more effective when accompanied by physical and emotional rest. If this is not possible, then a juice fast is recommended.

Those who find the taste of water boring can drink carbonated water. There is no calories added and there is both neutral and flavored carbonated waters available.

Water by itself is essential to life. We cannot live without water, but like everything else it must not be overdone. Dietitians and nutrition experts maintain that the only way water can help a person lose weight is if they substitute water for high-calorie drinks and foods. While fasting may have some health benefits, the key to these benefits is moderation, and, as always, if in doubt consult your medical practitioner.

Quick Weight Loss and Burning Fat

Oftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Though they are often not the wisest choice, diets created for quick weight loss are very popular. While these kinds of diets may work for the short term, you should always talk to your doctor before changing your eating habits.

Quick weight loss diets are hardly new. However, dramatic change in diet and nurishment can be put stress on your body. A quick weight loss diet lasting longer than a week is not recommended for anyone.

Every quick weight loss diet is created for short term use, and isn’t supposed to be used for a lifestyle change. After two weeks, your body stops responding to the diet, even if you still feel like the diet is effective. Even though you will notice results, these diets are not good for your body long term.

If you starve yourself completely, you body will start to shut down and store up calories to prepare itself for your reduced caloric intake. As a consequence of this, you will find losing weight to be extremely challenging. Therefore, while it is tempting to drastically limit your intake when dieting, it will not result in long term weight loss and is the reason why these types of quick weight loss diets are only able to be used for a short duration of time.

When you achieve positive results with a quick weight loss diet, do not reward yourself by gorging. Perhaps that would be a large mistake. Eating balanced and healthy meals after finishing the quick weight loss diet is highly recommended. Remember that plently of water is recommended. Staying hydrated is also crucial; hunger pangs can sometimes be quelled by drinking water.

Overexerting yourself when finished with the diet isn’t recommended. While you are on the diet, you will feel normal, but you will need to adjust to the change of not dieting. This change may create additional stress for your body. Gradually adjust your eating habits so that you consume the correct number of calories for your height, age and gender. This way, you will be better able to create healthy eating habits for the rest of your life, as opposed to getting into the cycle of yo-yo dieting.

Losing weight can be kicked into gear with a quick weight loss diet. To enhance your results, supplement these diets with moderate exercise. But it’s important to eat a sufficient quantity of healthy food with any diet.

Bart R

www.burnfat4dummies.net

Fat Loss For Idiots Review – Is It A Scam?

In comparison to other programs and guides that are out there, the Fat Loss For Idiots guide is one of the best out there. In my experiences with weight loss programs this one gets five out of five stars, because of everything that is offered. In its most basic terms, this is the program to help you lose weight. One thing I really enjoyed about the Fat Loss for Idiots program was the different options available to follow. This is not just blindly following an inflexible diet plan. Nearly every side of fat loss is covered with this total program.

First of all, you will learn to make healthier decisions regarding your diet that will enable you to shed your excess weight and keep off the pounds. You will be given good advice on how to make changes in your diet. I could see that you’d assume that you’ll be told to just eat healthy, exercise and don’t enjoy a cocktail, but that sir is crap! It is different than you might think, you will be suprised. These are truely new ideas (which have been carefully assessed by scientists). Items including the most beneficial meal times, how to pick menu items when you’re in a restaurant, how you can include enjoying alcohol while on a diet and, it goes without saying, a whole lot more. Ok lets not spoil everthing:)

This might be hard to take in but the best part of Fat loss for idiots is their way of “calorie shifting” system which has not been found in any other weight loss program. “Calorie shifting” involves a rotation of the food items that are the top fat burners (no – whatever one you’ve got in your head at the moment, that’s not it), while you are on your diet. By doing this your body’s metabolism never will get used to a special pattern and will not slow down. It is a very potent system to help you lose pounds with ease.

Something to watch for is the Fat Loss For Idiots Online Diet Generator, its a fantastic resource. When you list all your most loved meals & food items, it will propose an 11 day nutrition plan that is tailored to your taste and, of course, is designed to help you shed those pounds. What is truly amazing about this program is on this program you are allowed to eat foods that you really like and not some processed garbage that is supposed to resemble food and is supposed to be healthy but tastes like cardboard. The use of this tool alone is worth five stars within it self. This is probably the easiest thing I have ever done.

There’s no time to lose – just excess weight.

The Fat Loss For Idiots program is really what it says – so easy that an idiot could do it. Go to dietfatloss.net to get started with Fat Loss 4 Idiots!

Weight Loss For Idiots Book: An Unbiased Review

Weight Loss for Idiots is so easy, you won’t have to count how many calories you have taken in.In this diet program, you get to eat four meals a day.You go online and choose the foods that you enjoy eating.It is user friendly, all you need to do is give your food preference and the program will take care of the rest.After your first 11 days on the program, you get 3 days that are called cheat days.You can have whatever food you want (as long as it is in moderation of course) before you start another 11 days with Weight Loss for Idiots.

Weight Loss 4 Idiots follows an ingenious diet program.You have an entire array of healthy and delicious meals to choose from.You can have eggs for breakfast, chicken breast for lunch, fish fillet for dinner, and fruit salad for midnight snack.That is one great way to lose weight.In case you want to read more fat loss for idiots review, there are plenty that you can find online.

You know there are many ways to do this.The best you can do, however, is check on their site where hundreds of reviews are available for your reading pleasure.You can go onto the website where there are literally hundreds of testimonials from people have tried this diet program and have succeeded.

Or you can use any search engine and type in Fat Loss 4 Idiots.The internet is a wonderful place to find the best information on literally everything and anything.Would you believe that there were about 82,000 fat loss for idiots reviews online.And from what I have read so far, about 8 out of 10 people who tried Weight Loss 4 Idiots, are satisfied.

My Fat Loss 4 Idiots Review is basically about what I most appreciate about the program and that is how it makes you lose weight while it takes care of your health at the same time.This does not mean that you cant have a slice of pizza or a piece of cake every now and then or that you cant dine at your favorite establishment.Since you have the tool, the rest is whether or not you really want to commit yourself to lose that extra pounds.If you are totally committed to learning the correct and healthy way to eat, you will be successful with this weight loss 4 idiots.

The most frequently asked question I come across is fat loss 4 idiots a scam or not.The answer in a nutshell is no.Scamming is swindling for profit.This program does not do that.For starters, the program costs $39 and that is the only amount you pay for a lifetime of healthy information.And that is a cheap price for a program that is not only effective but also convenient to use.With weight loss for idiots, you don’t count calories and carbohydrates since the diet calculator has computed everything for you at the onset of the program.Just put in the food you choose and the rest is taken care of.

Weight Loss For Idiots will help you stop your weight loss frustration. Lose Weight Now with Instant Downloads from Today’s Top Fat Loss Diet, Weight Loss For Idiots and find out why 1000s of overweight chose Fat Loss 4 Idiots Get more information at http://www.squidoo.com/-Fat-Loss-For-Idiots

Burn Lots Of Fat And Speed Up Metabolism In Three Steps

Do you know there are three (3) easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your body can burn more body fat.
There are tips and tricks that we can implement so that we can get more from our workout. This means burn more fat and save more time. All of us are looking for methods to lose weight quickly and get the most of our time. So, by implementing these 3 tips, you can definitely burn more body fat and see the results quite quickly. Without wasting more time, lets dive into it.
Step 1
Do your cardio after your intense weight training. This is by far one of the best method I have seen working for my clients. For those who do not know me, I have been doing personal training for more than 7000 hours since the 2004 and I find that my clients that follow my instructions and do their cardio after their weight training lose the most fat!
The reason behind this is because we are glucose depleted after an intense weight training session. Hence when you hit the cardio, your body will start using body fat straight away. If you do cardio before you weight training, you will waste time spending 10 to 15 minutes burning the sugar in your body and then only the body fat. Then when you do weight training, you will not have the power and strength to complete an intense weight training session.
During weight training, you only use sugar. So, it is more effective to do weight training first, burn of the sugar and then hit the cardio machine for maximum fat loss. If you are not use to do your cardio after weight training, you will feel that your body is heavy and find it really tough. Do it slowly. Do your cardio workout at the intensity of 70 % of your max heart rate the after 5 to 7 minutes; you feel that you can go on forever!
Step 2
Now this is a bit of a controversial issue. Some pros do not like this method and some do. I personally experienced great results from it. It is called low card dieting. Yeah, you have heard of it like a thousand times. I am not a dietitian, but for my modeling days, I use to go low carb for 5 days and then eat normal on Saturday and Sunday.
This is not Atkins diet. I do not eat lots of fats. I eat lots of vegetables; eat lots of fish, egg whites and chicken. I also drink lots of soup because I found out that soup could really satisfy my appetite. The bulk of the meals come from vegetables because it is healthy and keeps your stomach full. You will feel a bit tired during your weight training but that is normal. You are not there to do the World’s Strongest Man event.
The key to maintain on this diet is that you have to eat 5 to 6 meals a day. Always plan ahead. I cannot emphasize enough. You need to plan what time you eat and what you will eat. This will help you cope up with all the hunger pangs. If you fail to plan you plan to fail.
Step 3
This tips is actually very easy. It won’t need you to put in more time into you workout or change your lifestyle. If you have been doing cardio religiously 3 to 5 times a week, why not supercharge your fat loss by using a heart rate monitor. By using a heart rate monitor, you can laser target you fat burning zone. With the heart rate monitor you would also know whether you are really tired or pure lazy. I workout too, I know. In some days, I feel really tired and do not have the stamina to run but when I checked my heart rate, it is just fine. So, I know I am just cheating myself if I stop.
There you have it. Three tips for you to get into weight loss mode that you can implement today. The biggest killer I think is procrastinating. Get started today and look great faster.
Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/topweightlosssecrets to download it now. Click here to get your free stuff

Some Very Healthy Quick Weight Loss Tips

Everyone has weight loss tips, but there are some quick weight loss tips that you can follow that are also healthy weight loss tips as well. You usually lose weight for two reasons, to look better and feel better. However, if you follow quick weight loss tips just to look better then chances are you will be doing damage to yourself in the long run so be certain that you follow some healthy quick weight loss tips that can be effective and help you get to your personal weight loss goals.

Exercise

In reality it all depends on what your normal daily activity level is that will determine how much exercise will be effective for you to lose weight. Start out slow and build your way up and remember, that to much exercise to quickly can be dangerous and even fatal.

A brisk walk around the block once a day should be sufficient to get your system going and help you lose weight if you are used to sitting behind a desk all day and the most exercise you normally get in a day is the walk from your house to your car in the morning. These types of quick weight loss tips are good for people that like to be active or feel that they need to be active.

Watch What You Eat

Just about any quick weight loss tips involve cutting back or cutting down on the junk food. Any quick weight loss tips that are successful will involve cutting way back on the amount of sugar and sweets that you eat even if some people don’t want to hear it. If you drink soda then try and reduce your consumption to 1 or 2 drinks a day. All junk food like candy and cookies need to be cut out completely. You are in a better position to lose some serious weight quickly if you add these to your quick weight loss tips.

You would be shocked at how much weight you will lose if you just cut out the sweets you don’t even realize you are eating on a daily basis. That candy bar you eat for energy in the afternoons can get replaced with an apple or banana and then watch the pounds fall off.

Will Power

With quick weight loss tips the one thing people never bring up is will power. So before you even look into quick ways to lose weight be certain that you are really ready to lose weight and will stick to a program you are given because without will power all quick weight loss tips are useless.

Looking to lose weight quickly? Check out this awesome free piece of writing, Some Very Healthy Quick Weight Loss Tips. Watch the pounds fall off! To browse more articles on weight loss visit, http://www.weightloss.jsgenterprises.com.

Calorie Shifting Diet – Lose Weight Fast

A calorie shifting diet gives you an advantage when it comes to weight loss. How does it do this? Read on…

Here is the deal. Many diets cut calories and if continued will result in a slowing of your metabolism. What does this mean – it means that if your metabolism slows your body’s fat burning ability slows. This is not what you want. This will only lead to a serious problem often called yo-yo dieting.

A diet that uses the principle of calorie shifting will prevent this slowing of your metabolism and instead enhance fat burning by speeding up your metabolism. This is accomplished by shifting the number of calories and the types of calories you consume at each meal. This keeps your body guessing and allows you to keep loosing weight over a longer period of time.

Calorie shifting may not be a long term eating style that you want to adopt but it offers a great way to lose weight quickly. So if you have some weight to lose and you want to get it gone in short order then you will benefit from a calorie shifting diet.

Calorie shifting will have you eating 4 meals a day so that even though you eat less at each meal you will still not feel hungry. Most people do not feel hungry on the diet but a few do. You may be challenged to get the right amount at each meal so you do not over due it but also do not under eat and go hungry.

You do not have to exercise while on this diet and because you will be eating less calories it may not be advisable unless you eat a few more to allow you to exercise along with this program. Exercise is good for you but you will want to take it easy with this diet as you may not be getting enough calories to support exercise.

Now this might sound like an ultra low calorie diet but it is not. It is just being realistic that when you cut back your calories and change the food you are eating around your body and your mind will not be used to it. So why give yourself more to deal with.

Calorie Shifting Diets work and thousands of people have lost weight fast. Start Calorie Shifting Today!

5 Tips To Help You Lose Weight

When you are ready to lose weight it is easy to run into road blocks that get in your way. Here are 10 weight loss tips that will help you keep going so you will reach your weight loss goal.

Focus

It can be so easy to get distracted by that favorite food of yours that you forget your diet. Then it happens again and before long you have left your diet in the dust. To contour act this you should get very clear in your mind why it is that you want to lose weight. Be sure to put down on paper why you want to lose weight. What is it that you are wanting to avoid and what do you want. Get clear on your reasons for losing weight and you will have a great head start.

Determination

Using your focus and keeping your reasons for losing weight clearly in mind you will gain determination. As you begin to see some weight loss focus your mind on this and realize what you have done. Praise yourself for your success. This will help keep you determined to keep on losing weight. You will be well on your weight to your goal.

Exercise

So many people want to lose weight without any effort it is crazy yet a reality. The problem is that in all reality weight loss takes some effort. You have to do some thing in order to shed those extra pounds. By getting started with a greater level of fitness in your life you can give yourself a great solid foundation for reaching your goal.

Diet

After you get some exercise going in your life then you will be ready to start making changes to your diet. This is where you can choose the diet you think will give you the results you want. There are so many options when it comes to diets that it is almost crazy. In the end pick a diet that you can stay with for at least a couple of weeks so you can lose some weight. It may not be the only diet plan you use and switching to another one is not bad. What is bad is if you stop the diet and stop the exercise and lose your determination and focus!

Calorie Shifting

Calorie Shifting is a very successful diet that many people have found to help them achieve the weight loss goals they desire. Get started today and lose the weight with a Calorie Shifting Diet.

What Kind of Role Does Water Play In Weight Loss?

You wanted to lose weight and you wanted to reduce weight as fast as possible. Ever wondering how does water affect your success? You got to the right place and here is what I wanted to talk about it today.
As we all know, water plays a very important role (if not the most important) in our lives. Your body is made up of 70% to 75% of water. That means you have more water in your body than anything else. Why so much water? Water is essential to proper body functions like flushing toxins out of your body, transporting nutrients, lubricates and cushions your organs, helps with digestion, helps you metabolize fat and assists in maintaining your body temperature.
Now that is just the broad range of areas of what water does for you. If you wanted to dig deeper then you would discover the finer points of all that water does for you body.
Each of the aspects that water helps with is very important but the ones you probably should be aware of are the metabolizing of fat and the flushing of toxins and transporting nutrients. These are all essential to your weight loss goals.
As you lose weight you want to be sure you are getting the essential nutrients you need and water will help on this. But you do have to put them in your body. The ability to help you get ride of the toxins as the weight comes off is also important. But what you really want is the help in metabolizing the fat you want to say goodbye too.
Drinking enough water is essential to help you lose weight. How much water? It is best to drink at least 8 ounces of water 8 times per day. This is the basic amount. If you are active or larger you will likely need more then this. Some people drink a gallon of water a day. Yes, you will need to work your way up to drinking more water rather then just trying to down a gallon.
The best way to get the water down is to have a jug or bottle of water with you during the day and keep sipping from it all day long. This way you will be able to constantly supply your body with water. This will help your body to not retain water. Yes it will get ride of any extra water as you are now giving it all it needs.
So go grab a bottle of water and get started ensuring that you get enough water your body needs.
You may also find out how to leverage your weight loss with Calorie Shifting. Lose even more weight fast with a Calorie Shifting Diet Today!