Author: William Plower

Liposuction Without Surgery: Beauty Treatment Without Pain?

Many people have this misconception that liposuction without surgery is painless and non-invasive. Unfortunately, liposuction without surgery is not totally painless or absolutely non-invasive. However, compared to regular liposuction procedure, liposuction without surgery has relatively milder side effects. Yes, there will still be bruising and the swelling around the treated area for a few days but since liposuction without surgery works without cutting through your skin, you will experience less discomforts after the treatment. Moreover, non-surgical liposuction cosmetic surgery is generally safer compared to regular procedures.

Non-surgical Liposuction Treatments

As more and more people clamor for liposuction without surgery, scientists and doctors scrambled to come up with new technology that can cater to the growing demands for less invasive treatment. Over the years, medical professionals have developed several non-surgical liposuction treatments. A popular way of non-surgical liposuction is injection of medicines and enzymes into some parts of the body. These medicines and enzymes dissolve the stubborn fats. The dissolved fats are then flushed out from the body through urine. Technically, this type of liposuction without surgery is considered as safe. However, people who have liver or renal problems should never attempt to undergo this type of treatment. People with renal and liver problems may not be able to process the medicines and enzymes efficiently so there is a possibility that they will suffer from mild to moderate side effects.

Another popular form of liposuction without surgery is mesotherapy. This type of treatment is now widely used in Europe and in South America. The treatment involves the injection of amino acids and compounds that dissolve fatty tissues in the body. Usually, these amino acids and other compounds are administered on the different parts of the body using tiny needles so the whole treatment process is relatively painless. The results of this type of treatment are quite good. A lot of people who have undergone this type of liposuction without surgery are quite satisfied and happy with the results.

Aside from injecting enzymes, amino acids and other chemicals to dissolve fatty tissues, medical experts also developed the use of laser to administer liposuction without surgery. By using heated laser beams to melt fatty tissues, doctors can do contour the different areas of the human body easily. This type of procedure is relatively fast and easy to perform. A lot of well known plastic surgeons around the country are now using this technique to perform facelifts and other forms of cosmetic surgery.

Herpes: Ways to Relieve the Symptoms

Herpes is a virus that results in oral or genital blisters among those who contract it. These outbreaks are usually very unpredictable and can be quite uncomfortable. For this reason, it is very important to find a herpes natural remedy that will assist in alleviating outbreaks.

Many foods will assist in keeping the herpes virus dormant. Foods that will be of benefit the immune system include berries, kiwi, garlic, and sweet potatoes. These foods normally help to keep the herpes virus at bay.

Herpes causes tender sores and ulcers to erupt on sensitive areas of the body. The pain and discomfort can be relieved through basic good hygiene, home remedies, herbs, and medication. A patient should not only treat the lesions but also avoid or at least manage stress because it is one of the factors that triggers outbreaks.

In caring for the sores, always make sure they are clean and dry. Do not apply an over the-counter cream or ointment because it will not allow the sores to dry properly. Use soap, salt water or bicarbonate of soda to clean them. Sores should never be popped or skinned using the fingernails or any sharp object. To allow airing, avoid wearing tight clothing and always use loose cotton underwear. Using a hairdryer to dry the genitals will prevent the sores from being touched. To make them dry faster, compress the blister with vinegar and tepid water for 10 minutes twice daily. Ice wrapped in a clean cloth will relieve the pain. This should be alternately applied for ten minutes, and removed for five minutes. Taking a warm bath two three times everyday is especially soothing. Covering the lesions with a non-stick dressing when going out will keep them from becoming aggravated when exposed to sunlight. A dressing will also prevent rubbing and will keep the virus from being transmitted to others.

Nutritional supplements help one to be more equipped to fight the symptoms. Taking Vitamin C and zinc aid in preventing outbreaks. Vitamin E shortens their duration and also relieves pain. Beta-carotene boosts the immune system and deters viruses from entering. Lysine is another pain reliever which also does the same thing. One excellent food is yogurt because it contains the live microorganism lactobacillus acidophilus that combats the disease. Foods that should be avoided are those that have high arginine content such as seeds, chocolate, oatmeal, raisins, nuts, etc.

A good home remedy that provides relief is carrot poultice (grated carrots wrapped in a hot moist cloth and applied to a sore or inflamed body part). This speeds up the healing of blisters, relieves pain and reduces glandular swelling. Herbal solutions for pain include lemon balm, lavender, Solanum nigrum, olive leaf extract, horsetail, gentian, hyssop, myrrh and many others. Herpes medications that doctors prescribe are pain killers, anti viral and anti-inflammatory drugs.

About the Author

Charles Volcalatte is a health and fitness researcher for www.end-herpes.com .  He enjoys finding natural solutions to stop herpes.

Lose Fifteen Pounds This Year!

Anybody who tells you that losing extra fat is easy is probably one of those annoying skinny people who have five percent body fat and can eat anything in sight without gaining an ounce. Losing weight is never easy, but it can be simple, because weight changes follow the basic laws of physics. In order to gain or lose weight, you have to cause an imbalance in your body’s use of energy. To lose weight, you have to take in fewer calories in food than you burn in your daily activities. To gain weight, more calories must be taken in than burned off. Simple, even if not easy.

In order to lose a pound of body weight, you have to burn about 3500 more calories than you eat. Taking in 500 calories less every week than you burn, you will lose a pound about every seven weeks. In order to lose fifteen pounds in a year, you need to eat about 1000 fewer calories per week than you burn. A calorie deficit can be created by either eating less, exercising more, or some combination of the two.

Let’s consider a simple approach to losing fifteen pounds in the next year. To lose those fifteen pounds, you need to achieve a calorie deficit of 52,500 calories in the next year. This may seem like an enormous number, but you can achieve this by simply combining exercise with a reduced calorie intake.

If you normally drink the equivalent of two sweetened soft drinks every day, at a whopping calorie count of 150 calories per twelve ounce can, all you have to do is cut one of those out every day to lose 15 pounds in a year (150 calories times 365 days divided by 3500 calories per pound equals just over fifteen pounds). Be careful, though, what you substitute for that daily soft drink. There is increasing evidence that drinking diet sodas contributes to weight gain, so it is better to drink pure water or unsweetened tea or coffee instead of regular soda.

If you increase your daily exercise by walking an extra one and a half miles (a 155 pound person walking three miles per hour burns about 100 calories per mile), you will also lose fifteen pounds in a year.

You could also combine the two by eliminating one soda every other day and walking an extra mile and a half every other day in order to get the identical result. Even better, eat less and exercise more every day and lose thirty pounds over the course of a year!

Although this is an example of how simple it is in theory to lose weight. In the real world, it is much more complicated. The key to achieving this weight loss through cutting calories or increased exercise is not to inadvertently add new calories somewhere else. You may need to adjust your eating habits or consider using glucomannan supplements to help with cravings. It’s important to have the correct mindset to be successful in losing weight. It may help to have a good weight loss program at hand to help you develop your personal weight loss program.

What Is The Fuss About Burning Calories In A Day

One of the most vital point to understand when you are in a weight loss program is the number of calories burned in a day.  Appropriately, it should be remembered that in order to lose weight, caloric intake should now exceed the amount of calories that you burn.  The key is to realize this and fully understand it.

One of your body’s greatest gift is its power to use calories throughout the day.  To do certain functions, your body uses energy..  According to recent research, nearly 2,000 calories in a day can be burned by a person.  So if your interest is to lose weight,then you would need to log the number of how many calories you burn in a day.  To explain further…

So do your part and make all this information help you with your goal.  The fact that you engage yourself in rigid exercise activity and you limit your food intake per se is insufficient, losing weight will be impossible if your caloric intake is more than what you can actually burn.  This is why it is crucial to figure out the number of calories you consume and burn every day, that way you can adjust your food consumption and your exercise to balance the need.  You cannot possibly lose weight if you lose 2,000 calories then consume 3,000 calories afterwards.  Your must agree that in today’s high technology and busy lifestyle, it is so easy to consume 3,000 calories.  The number of calories burn in a day needs to be calculated, but how?  Let me tell you how…

As discussed earlier, energy is needed by your body in order for you to be able to do things.  And by burning calories,  your body can get energy.  Simply put, your body need energy in order to breath, digest food and even to blink an eye.  Although you may not be moving, your body is still burning calories.  Although the amount burned is not significant.

The Rasal Metabolic Rate (RMR) is the total number of calories that you burn in a day when you are at rest.  You have to determine your RMR before you commit yourself into any weight loss program.  There are many health related websites that can assist in calculating that number.  To maintain your weight, all you need to do is consume the amount of calories equal to your RMR.

There are three basic categories of physical activities and they are light, moderate and heavy.

Light workouts include walking, gardening and household chores.  Minimum of 4 calories per minute can be utilized in these activities.

Aerobics, light weight training, cycling fall under moderate workouts which can make your body burn about 6 calories per minute.

Finally, in heavy workouts like power walking, high intensity training, high impact sports, hardcore mountain biking and heavy lifting can burn almost 10 calories per minute.

To lose weight, you will need to add the number of calories that you burn in a day to your personal RMR.  Also, make it a point that the calories you consumed in that day does not exceed the newly calculated (RMR plus calories burned) number.

Performing the right physical activities together with a healthy diet will help you achieve your desired weight.  It is important that you make these changes an integral part of your being.  If you are a busy mom and you are looking for ways to lose weight, these is a very popular program called Fit Yummy Mummy.

Fit Yummy Mummy enhances your will to lose weight as it is not complicated like the other weight loss programs out there.  It is specially designed for busy moms who cannot engage themselves into long trainings in the gym, thus the short 30 minute workouts that this program provides is essential.  These effective short exercises will enhances weight loss and it will also keep your energy up throughout the day.

Performing these exercises three to four times a week will definitely get you back into shape andshed off those excess weight.  It is best that you monitor your calories burned and intake every day to make adjustments as you work towards your weight loss goals.

If you are looking for more ideas, have a look at how to lose belly fat.

How Effective Is Weight Loss Surgery?

Weight loss surgery proves to be more beneficial for obese folks rather than enrolling in any diet or exercise regimens available. It showed remarkable positive results in removing excessive weight fats. Though exercising and dieting is approved by experts to remove the excess weight, it is also a definite for the weight to return after a period of 5years.

So far, records have shown that after undergoing weight loss surgical treatment, patients have a high success rate of staying slim for a longer period of time. There are a lot of reasons that can influence the high-rate success of this procedures and why it is basically more effective than plain dieting and exercise.

Reports regarding clients who have went through weight loss procedure losses about 50-70 percent of their total body weight in a span of just 3 years. And there are those who underwent gastric bypass procedure lost weight in as little as 12 months. But consequently gastric bypass have to cope with a number of tricky health problems than those who underwent Lap-band procedure. Mainly due to the slow progression of weight loss of the latter rather than a dramatic but rapid weight loss of the former.

Clinically, when a client have as much as 50 percent of the excess body weight and keeps it off without fail it is already considered as a well done procedure. Although after the surgery clients have to do things a bit differently with their daily routine to ensure that they keep the weight off. A 50-60 percent weight loss will still be noticed after 10 years from the operation. And even just a 10percent drop in a person’s weight can still result to very rewarding health conditions. Clients who have respiratory or gastric problems and sugar problem will benefit for sure. The most likely candidates to undergo this procedure are those who have their weight up to 75-100lbs or at least a 35 on BMI. But still every success will depend on the clients persuasions and wanting to be better.

Those who have undergone any weight loss procedure would surely be happy with the outcome. But primarily it is the health-related benefits that they should really be thankful of. The weight loss procedures not only enhances the appearance of the person but also resolve the underlying problems of having excessive weight around.

Individuals who have undergone any weight loss procedure, like a lap-band surgery, quantify the result according to tasks that they find impossible to do before the procedure.

These are just little things that are quite simple but yet proves to be a chore for the obese. Simply using the stairs can be hard work if you are lifting up more weight than your body can handle. And even being able to sit on chairs that before would make the person uneasy and afraid of falling down on.

Since a large percentage of clients have come back with very good results it is still necessary to have a good understanding of what to expect and look forward to.

Read down to get some key points that might enlighten you better on weight loss procedures.

Pre-surgery Weight
Basically a client will lose almost the same amount as a persons extra weight that is measured before undergoing surgery. And those who carry a lesser amount of extra pounds can effectively hit their target weight if they stick to continuous combination of diet and work out. Obesity related health risk will also be eliminated in time. Even just shedding off a few pounds will enhance a person’s bill of health surprisingly well. The earliest possible time that a person undergoes weight loss will give better result.

Overall Health
The state or condition of a persons health can affect the outcome and triumph of any weight loss procedure. Reports on some individuals health statute have dramatically improved after undergoing a weight loss procedure. 500 out of a 2000 study have showed 96 percent of improvement on pre-surgery health condition after submitting themselves to the procedure.

Surgical Procedure
Normally individuals who undergo any kind of medical operation have to understand that there are some probable side-effect and obstacles of having an operation. You should have complete trust and knowledge of the doctor that will perform your operation. Also a good knowledge of the type of operation you will have and the complications you need to be aware will be very helpful. Moreover the care given by the weight loss center after the patient comes out of operation is relatively significant to the effectiveness of the operation.

Diet and Exercise
Post-surgery precautions should be taken into serious thought. The client should follow up the operation by working out and having a healthy diet. This is to maximize the effect of the operation. Preservation of this state of health is utterly important and the individual should embrace a healthier way of life.

Commitment
The individual’s dedication and devotion to changing the way his life is after the surgery would benefit the person with long-lasting effect of the surgery. The person still has to frequent the weight loss center post-surgically so as to follow up on their condition.

Motivation
After the surgery the client needs to stay focused and well-motivated on getting follow-up care. Slimming down to their target weight surely will not be instantaneous but it will be a long slow ride. Mostly it will a few months after the surgery to find dramatic results in weight loss. People undergoing this procedure needs to understand that it will take time to actually find visual results and to stay focused on getting better after the surgery.

Support
Family members, including friends, should also be guided of the post-surgery care the patient will need after the operation. A support system should be made to help the patient go through with the emotional and physical roller coaster of post surgery effects.
Bear in mind that many obesity-related health disorders are resolved after surgery can continuously advance the way the person lived before the gastric bypass surgery.

Gastric bypass or Bariatric surgery is found to be a very efficient method of helping those who suffer from obesity go through life in a much healthier way.

About the Author
Brandon H. Masters is a Health and Fitness Researcher and is also the webmaster for www.intelliweightloss.com. He enjoys teaching others about Free Weight Loss Information through natural health techniques.

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A Weight Loss Solution For People Who Work In An Office

OK, you are a person who works in an office and you are finding that you are slowly becoming more and more over-weight. Why was this? Well working in an office is just about the worst career for enabling people to exercise with the majority of the day being spent sat behind a desk. So how can one control their weight when working in an office?

To answer this question we need to start by realising the reasons why people put on weight in the first place. It is quite simply, in the majority of cases, due to the fact that people eat more calories than they are able to burn off.

In general the type of person who is likely to read this form of article would not be somebody who visits the gym every night after they finish work and therefore these tips are for those who are struggling to control their weight.

I also work in an office environment helping people to obtain cheap calls and have decided that there is only one answer to my own weight problems. I had to stop eating so many fatty type foods and replace them with healthier options.

I stopped the jacket potatoes with those fatty toppings, I stopped the baguettes and I stopped the club sandwiches. In their place came a couple of bananas, vegetable soup and salads.

It has taken a great deal of will power however I am not at a weight that I am happy with.

My overall life has improved as a result and I have managed to gain confidence as a result; it has also enabled me to have the belief to obtain some new online guitar lessons for beginners.

I hope this article enables other office workers to also lose weight as it has sure made a massive difference to my life. That audio book has changed my life for the better.

 

Why You Should Look At A Rancho Cucamonga Bootcamp Workout

When you want to get into shape you have a few ways that you can go about it. One is a Rancho Cucamonga boot camp support. These camps are based on an intensive workout that will have your body learning to burn the fat away.

Your personal trainers, or as they are called in boot camps, drill instructors, are all certified. One way in which you can learn about a boot camp is to read those testimonials from people who’ve gone there before. When you are comparing these Rancho Cucamonga boot camp for women make sure this is a step you take. It’s nice to know not only what the camp will offer you, but how others felt about their time there.

Not only that but some of these boot camps will even let you buy a certain amount of sessions, and you can go and use it when you have time. It’s suggested that you hit those sessions hard, and use the services of those well trained personal trainers.

Let them set up a workout program that has levels that will challenge your body fully. One of the main draws of the Rancho Cucamonga weight loss boot camp is that they show such results in a little amount of time. And many people will attend these programs again and again, to continue to keep their body in great shape.

Take advantage of not only a tough workout, but learning the correct way to eat in order to stay in shape. Nutrition seems to be many people’s downfall when it comes to starting a workout program, and one they need to focus on. Some of these boot camps will offer you extra’s with signing up for sessions with them. Such things as workouts that you can do at home via the internet or at the office when you get a short break. Plus much more, like recipes you can learn that are low calorie and good foods to eat.

Don’t just pick the first boot camp that you read about though. Look into several before you make that final decision. If you’re a female and you don’t like males watching you workout, they even have camps that cater to only females.

These boot camps will normally have a different workout schedule for different days. That way not only one part of your body is always focused on. Plus they will measure your body, and in many cases take a picture when you first join. Comparing it later after you’ve been exercising for a while.

Take a chance at an extreme workout program with a Rancho Cucamonga boot camp. Work on getting more endurance, flexibility, and lower body fat. All will be fit into a hard program that is most definitely worth the cost you may be looking at. Results are what you are looking to get, and with a boot camp, as long as you put your full effort into it, results are what you’ll get. Look into several different boot camps and compare not only the costs, but what kind of workouts they run, and if they offer extras.

Water Consumption and Weight Loss

losing body fat

Not everybody is aware of this fact; even people trying to lose 10 pounds fast, but water and weight loss are closely connected. We need water to survive and it is vital to our health. You can live for weeks with no food, but only days with no water. You can live for a lot longer with no food than you can with no water. Water helps to keep our bodies free of toxins and impurities and allows our system to carry nutrients and oxygen to where they are needed in the body.

Water and weight loss are closely related, so anyone trying to lose weight needs to be conscious of their water consumption. Water can help you feel full, reducing the likeliness of overeating. If you deprive your body of much needed water consumption it can cause dehydration.

If not treated quickly, dehydration can cause permanent tissue damage and death. Replacing lost fluids as soon as possible is vitally important when dehydration occurs.

Medical treatment for dehydrated patients consists of introducing fluids by IV as well as through drinking small quantities of water frequently.

A common question is, ‘how much water should I drink to lose weight?’ It is always taught by the medical profession that the suggested amount is eight 8-ounce glasses of water each day.

For this reason, people often ask ‘how much water should I drink each day?’ Doctors and nutritionists suggest that everyone drink at least 48 and preferably 64 ounces (about eight glasses) of water daily Proper hydration helps your metabolism to work at peak efficiency; metabolic rate may be as much 30% higher than if you were not properly hydrated. Simply getting enough water every day goes a long way towards helping you lose weight.

Drinking at least eight glasses of water per day not only keeps your body properly hydrated but also flushes waste and toxins from the body. Drinking a glass of water approximately 10 to 15 minutes before each meal with a glass in between each meal will be beneficial in our weight loss attempts.

Don’t wait until tomorrow to start getting the water your body needs. Get up and go drink one glass of water. You will feel the difference immediately. That snack that you wanted a few minutes ago will not seem as appealing as it did as previously though. Best of all, that snack you might have had could contain hundreds of calories, while that glass of water you had instead had zero!

When you wake in the morning, drink a glass of water. Have another glass shortly before each meal and again about an hour after. This is an easy to remember method of getting the recommended 64 ounces of water your body needs every day. Drink tap water, drink spring water, filtered water, whatever you prefer; just make sure to get those eight glasses. When your body has the water it needs, you’ll feel better as you naturally detoxify and you’ll start to see yourself lose weight much quicker than before. water and weight loss are inextricably related and when you’re well hydrated, losing weight will be much less challenging.

Weight Loss Tips – 3 Ways To Keep Motivated When Things Get Hard

Whether you are just starting your weight loss regime or you have already begun, you may find that you require a few weight loss tips to help keep on the good road.

Keeping focused for the first 2-3 weeks of a new fat loss plan is straight forward. When you stick with a new plan for at least 21-30 days, experts say that your chance of success increases exponentially. Recognizing this one point is a very helpful bit of information.

To take a look at my reviews of several top weight loss programs click here. My Recommended Weight Loss Program Reviews

Future goals are simpler to realize when you see immediate and encouraging results. Superior weight loss programs that can help you get started rapidly are easy to find. Many programs state that quick results are best achieved through the mix of diet and exercise.

Losing weight is hard. Having some useful weight loss tips will help you through the hard stages.

Here are 3 ways to help keep you on track.

Drinking Water Is Vital

Endeavoring to incorporate this tip is one of the most important and effortless things you can follow through on. Drinking water as a consistent part of your day will aid in your digestion and elimination getting rid of undesired fats from your body. Water also helps to make sure your body is functioning at its best.

Carbonated beverages, sweetened fruit cocktails and dairy based beverages such as milkshakes should be eliminated from your checklist of treats. Water keeps you hydrated and has no calories as compared to many other beverages. Always keep a container of water with you and make sure that you ingest 12-16 ounces at every meal. Fresh lime or lemon adds a juicy zing to your glass.

Get Plenty of Sleep

Make this a primary concern on your checklist of weight loss tips. Your weight can be adversely impacted by insufficient sleep. It is recommended that adults get 7-8 hours sleep each night to maintain your best health.

It is natural to consume extra food to increase your energy when you are over tired. Unfortunately, over time this will cause you to gain weight. Maintaining your energy levels by getting enough sleep will lessen the craving to eat extra food for energy.

Your body functions can also be greatly affected by a long-term shortage of sleep. When your body is not as efficient it hangs on to more fat.

Celebrate Your Successes

Remember to celebrate your accomplishments as you go. Recognizing your successes is important to making you feel good about yourself and keeping you encouraged.

Do something you will remember instead of indulging in unhealthy food and old habits. A new article of clothing in a smaller size is a fantastic and significant reward as you accomplish your interim targets. An additional idea that is cost effective as well, is simply to enjoy some quiet time on your own celebrating your success.

These times that you treat yourself are significant reminders of your successes and set you up for even bigger achievements.

Being aware of some easy weight loss tips can help keep you motivated and focused on your goals. As you approach your ideal weight your whole body benefits from increased health and wellness.

If you found this article useful, you may also wish to read my piece on tips on how to lose weight.

Fat Loss 4 Idiots Review – Forget About Low Carbohydrate Diets

There are many weight loss methods available on the internet, but will they help to lose your fat? There are a lot of people that have this problem. Low carb diets have become popular over the years, but they don’t really work like they say they are going to. Moreover, when you use low carb diets you torture your body since you do not eat enough vitamins and other essential supplements. Thus, many weight watchers and people involved in fat loss industry say that it is better to avoid using low carb diets.

Low carb diets are really strict and many people find them extremely difficult to follow. Losing weight is not going to be easy, but you don’t want to make it any harder on yourself than it has to be. The thing is, these diets just make you feel miserable and exhausted, they do not even help you to lose fat.

You should not ignore healthy meals you like only because low carb diets are so strict. It is better to find an effective diet which does not require you to tortue your body and is proven to help you to lose fat. Losing weight can help you be healthier obviously, but you don’t want to put your health at risk with dieting either.

Fortunatelly, there is one really effective fat loss method called fat loss 4 idiots which has already helped thousands of people from all over the world. It is based on a very interesting medicine fact, some people call this methiod calorie shifting. Our body contains special fat burning hormones which can be activated by eating certain food. Calorie shifting allows you to eat the food you like, however you will need to generate a special diet using fat loss 4 idiots meal plan generator. To be short, calorie shifting requires you to eat ceratin meals at the right time of the day to activate this hormones.

Well, is you want to look fit and lose your fat, fat loss 4 idiots is undoubtedly what you need. It is absolutely natural and you will not need to torture your health. If you would like to find more info about calorie shifting, just check out the link below to read more about fat loss 4 idiots.

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