Author: William Plower

Understanding the Side Effects of Hoodia Gordonii

Found in the Kalahari desert of South Africa, hoodia is very similar to a cactus. If you struggle with your weight, you may also struggle with controlling your appetite and exercising on a regular basis. Diet pills offer an easy solution, and hoodia is one of the most commonly used ingredient in these pills.Even if you don’t fancy taking pills or powders you can still take Hoodia suppliments in liquid form with Hoodia Prime.

Hoodia suppresses your appetite because it contains a chemical called P57. It’s more effective at suppressing appetites, because it is almost 10,000 times stronger than the chemicals produced by your body that tell you you’re full. It’s recommended that you take 50 – 200mg of hoodia each day.

P57 is contained in the heart of the hoodia plant. But, in order to get a cheaper final product, some companies will just dry and grind the entire plant instead of the more potent part. Do some research before you purchase a hoodia product. Look for the company’s certificate of authenticity, find out what parts of the plant are being used, and see if you can find user reviews online.

Side Effects Of Hoodia Gordonii

Phytopharm is the British pharmaceutical company licensed to develop the active ingredient that is found in hoodia. Till now, very few studies have been done, and hence all the Hoodia Gordonii plus side effects are not known. There may also be few side effects of hoodia gordonii that are either not reported or not released to the general public.

Currently, the long-term side effects of hoodia gordonii are largely unknown. It has been known to suppress thirst, so you’ll need to make sure you don’t become dehydrated. Most dieticians recommend at least 8 glasses of water each day, and as hoodia suppresses the thirst, it can lead to the dehydration.

Because hoodia suppresses your appetite, you may not feel hungry enough to get your daily nutritional requirements. If deprived for long time, these deficiencies can have some serious adverse effect on the physical and emotional well-being of a person. This is a very serious side effect of hoodia gordonii. It is therefore important to take a well-balanced diet, and consult the weight loss professional or doctor before starting any diet program that uses appetite suppressants.

Though the side effects of hoodia gordonii are unknown, pregnant women or nursing mothers must never take Hoodia pills even if they contain pure hoodia gordonii.

To avoid any side effects of hoodia gordonii, it is imperative to use the hoodia products along with a well-balanced diet and regular exercise. Don’t rely on hoodia products completely for the weight loss as it may cause some serious physical and psychological damage.

Related Article by Author Lauren Statlin:

Fast Weight Loss Diet – An Overview

People like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

Here’s a fast weight loss diet plan – three day diet guaranteed to take off pounds. But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days.

On day one breakfast is black coffee or tea (with Sweet & Low or Equal) or water, one half Grapefruit or 8 ounces of Juice, and 1 slice of toast with one Tbsp. Peanut Butter. Lunch is one half Cup|half a cup] of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water.  Dinner consists of three oz. of some type of lean meat, one cup of green beans, a cup of carrots, one cup of vanilla ice cream, one medium apple, and to drink black coffee or tea (with Sweet & Low or Equal) or water.

For day two breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1 egg (any style,)|One egg cooked any style,] 1 slice of toast, and 1 banana.  Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,one banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or water. Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask the local hospital what they serve for patients on low calorie diets.

Diets that Work – An Introduction

Lots of people need to lose weight, and lots of people are always on the look out for diets that work. It’s not really hard to find diet plans that work, but finding a diet a person can stick to is the problem. The diet industry is huge.  With books, diet food programs, trainers and nutritionists, spas, and all the other elements of the health and diet industry a lot of loot, over 46.8 billion dollars in 2005, is made not from people becoming healthy or losing weight, but rather from people attempting to become healthy or lose weight. Because repeat business brings in the cash, the focus is naturally on methods and products that work for a short time but result in return business.

Here’re some diets that work. Combine limiting caloric intake to 1000 calories each day with at least 30 minutes of exercise at least 5 days a week. It’s a guarantee you’ll lose weight. Only two small problems.  #1 cravings will likely end the diet. 1000 calories and all that exercise will eventually lead to big hunger and binge eating. First it’s a potato chip or piece of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is history. The second problem is what happens after the diet ends? What happens when the weight is gone? What, you’ll go right back to eating the same way you ate before the diet? Guess what, then the weight will return. Next spring, or next time to [wear that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the bathroom  it will be once again be diet time.

The best diets that work are permanent diets. A lifestyle change to healthier eating habits and more exercise is the best way to lose weight and keep off the unwanted pounds. The Sonoma Diet, created by Connie Guttersen, focuses on ten “power foods”. The power foods  are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the cuisine of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet is full of real food, and real portions, combined into enjoyable dishes to help encourage someone to stay with it.

Want diets that work? Shift the focus away from a short term diet to permanent eating habits that go along with an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.

Diet Patches: a Magical Cure for Weight Loss?

Most everyone wants to lose some weight these days but using diet patches isn’t the way to do it. 

Lack of energy or health conditions like diabetes and high blood pressure can force an otherwise complacent person to seek weight loss solutions.  Some people want to look good in a new dress or look great on their wedding day.  Some people want to be around to see their grandchildren grow up.No matter what your reason is for losing weight, you need to do it in a healthy way, with exercise and an improved diet. 

Every drugstore in America offers a huge array of products claiming to boost you metabolism, abate your hunger, and melt away the pounds.These would be miracle cures simply don’t work.Even worse, in some cases, herbal based weight loss remedies can actually be dangerous to some consumers. 

Don’t be fooled by the claims that herbal diet patches can’t harm you.  There are many herbal ingredients can be dangerous to people.  You wouldn’t eat strange plants and herbs without knowing what they were or if they were even safe for you to eat would you?

The false and misleading claims made by some herbal products have lead to an increase in Food and Drug Administration involvement.  Clinical trials do not prove that herbal concoctions will help your fat loss, increase your metabolism or make the pounds melt away.  More testing needs to be done and these patches should all be pulled from the shelves in the meantime.

Having ruled out the use of herbal diet patches, what weight loss options are left to explore? 

The good old fashioned way is the best way.Simply eating good, nutritious food, and getting some exercise is the proven way to reduce your weight.While it may take a little longer than the so-called “miracle” drugs, you can start seeing results in as little as four weeks.The exercise you choose for your plan doesn’t need to be extreme.  30 minutes of exercise 5-7 days a week has been proven to give you the benefits of exercise.Try not to make excuses to get out of your daily workout.  Take a walk at lunch, or first thing in the morning.Studies have shown that exercising regularly will energize you, and work as a natural appetite suppressant.

Also, walking doesn’t cost money!If you are buying those pricey diet patches you really are wasting your money because they are unhealthy and unproven.Spend the money you save on supplements on a great new pair of walking shoes.After you have completed a full month of your new program, treat yourself to something special, like new clothes in a smaller size.Your results may not be visible right away.In just one month, you will have improved your overall fitness, and done something great for yourself, instead of resorting to unhealthy get-slim-quick diet patches!

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Slimming Down By Exercise and Proper Nutrition

Getting fit and losing weight is the one surefire method for getting rid of belly fat. Those that want to learn how to get rid of belly fat must realize that it will take good exercise habits as well as watching what you eat. It will require dedication and motivation to follow a proper diet and to exercise. You will have to find the will and a desire to control what and how much you eat as well as moving your body.

Proper nutrition is necessary to begin the weight loss. Eating too much is one way how people get overweight. It sounds obvious. The problem is they go back for seconds or eat until they are absolutely full. This is not the result you hope for. You should always feel satisfied with your food intake but not to the point that you feel stuffed. There is no reason to load up your plate with food and consume every morsel. Get smaller portions and/or do not eat all of the food on your plate, despite what your mother may say. Also you should condition yourself not to go back for seconds.

Exercsing and eating a healthy diet will both be important. The goal is to get fit as well as to get rid of belly fat. Living a sedentary lifestyle will not cut it. Many fitness experts suggest simply moving by gardening or doing housework. Most likely if you want good results it will require a little more effort. The beginner can start by taking a brisk walk. Running, cycling and/or swimming will be the next step in getting fit by increasing the intensity. Strength training is also something to consider to tone and tighten up muscles and to keep your metabolism high.

It will require being properly motivated to maintain a proper diet and exercising. For many people exercise is not enjoyable. They can find any number of things they would rather do. Getting up early before work to exercise is tough to do. Conversely it is difficult to bother getting fit when you get home from work. But if you want to get fit and healthy this is what will be required. You have to find time to exercise at least four times a week to get maximum benefit.

Burning belly fat is something that will be good for your health. The less weight you have to carry on your frame the easier it is for your heart and cardio system to work. If you want to lose weight and get fit you will have to find motivation within yourself. There are tons of resources available to achieve both.

Free Diet Programs – A Quick Glance

People live at a slower pace in the modern world, at least when it comes to physical pursuits. Modern American life is too comfortable, and requires a lot less effort than life required in the past. More people drive more places, do less physical work, and have modern appliances and conveniences to carry the load. When that fact is combined with the high amount of processed  and preserved food that we consume, the result is all too certain. Americans are overweight. Obesity is more than just a matter of looks. Hypertension, stroke and heart disease can all result from carrying too much weight. In other words, too much unwanted weight can not only cost you a date, it could end up costing you your life. For this reason, many of us need to consider weight loss through a diet. And for most people with tight budgets, without much extra to spend, free diet programs are the best.

There are many free diet programs from which to choose. Some work, many do not, but all the good ones are best taken as part of an overall healthy lifestyle. The best way to lose weight is natural, healthy, simple, and best of all use a free diet program. Reduce your caloric intake while at the same time raise the number of calories you burn through working out. It’s going to be nearly impossible to lose pounds with only exercise, although you will end up stronger and healthier. Likewise, if you don’t add more physical activity chances are you won’t be able to eat little enough to make a difference. Both diet and exercise are important parts of an overall weight loss and weight control strategy.

You want to reduce calories without spending a mint on meal plans? Eat smaller portions. That’s right. Eat the same foods but less of them. Look up the nutrition values of the foods you generally eat and cut down the amounts by enough to lower intake beneath burn. You can also make a big difference, up to 90,000 calories a year for the average person, by drinking water instead of soda and juice. Or, if you like tea or coffee drink those. The caffeine in regular coffee and tea helps speed the metabolism and that means burning calories.

On the other side of the equation throw away the ridiculous advice to exercise at least five times a week. Vigorous aerobic exercise, meaning you work up a sweat, is best as an every day routine at least 30 minutes each day. Kick that up a notch with extra physical movement such as parking further from the office or stores for a short walk, using stairs instead of elevators, and using hand tools for daily or weekly chores.

There it is, exercise combined with free diet programs to lose weight. Live it, love it.

Sign Up For Fastest To Lose Weight, A Bootcamp Workouts

Have you seen the advertisements on television for bootcamps? They seem to be quite popular these days. Everywhere you look, reality television stars are doing it, too. It seems that the nation has caught on to something special and everyone wants to try it. Enrolling now in a Tampa fitness bootcamp will produce results in a very short time. You may not know much about bootcamps, keep reading and you’ll know all there is to know.

Our military personnel must undergo some very heavy duty training when they first enlist. No matter how good their physical form may be, the military demands the most of them, every day. They must endure 6-8 weeks of high level physical and mental training in order to move on to the next phase of their lives. This is where the similarities really begin.

Fitness bootcamps are very similar to military bootcamps. In fact, you’ll be doing a lot of the same exercise drills that our men and women of the military do each day in basic training. Bootcamps are designed to get maximum benefits in a short time frame. You can expect extreme results when you sign up for a Tampa boot camp exercises. You’ll get the workout of your life and feel better than you ever could have, before.

Each morning, before the sun rises, the troops rise and shine and get their days started. You’ll be doing this, too. If you’re not a morning person, expect a bit of difficulty getting with the program. Don’t give up, though. If you do anything long enough, it becomes a habit. Taking great care of yourself is a good habit to get into.

Eat healthy and enjoy the benefits. Soldiers in training eat healthy each morning, afternoon and evening to keep them prepared for the rigorous physical training they must complete. You, too, need to eat well in order to keep your body in tip top shape. Tampa boot camp training is very physically demanding. Your instructor will get you on a diet and nutrition plan that should have you feeling better in no time.

Your Tampa weight loss bootcamp will create a plan for you. It will include your daily bootcamp attendance as well as other exercises to do when you’re not in class. This plan will provide you with all of the key elements that you require to kick start a great new life for yourself. When you’ve got questions, ask them. Your instructor is a professional. Your well being is their top priority.

Maybe you’re not a morning person right now but you will be. You are going to start welcoming each day with a new attitude. You may not have welcomed the dawn before but that’s about to change. When you work out each morning with your friends at bootcamp, you’ll have the stamina to get through each day easier. Your stress levels will drop and your body will begin healing itself. It’s amazing what the human body can do when you treat it the right way.

Give your Tampa fitness bootcamp your all. Put your heart and soul into the commitment that it takes to become a better, more active and healthy person. You will love the way you look and gain courage from the way you can now perform. Sign up today and get off to a great start.

Are swimwear manufacturers keeping up with a growing Australia?

Research shows that Australians are continuing to pile on the kilos, but it doesn’t appear that clothing manufacturers are keeping up with the growth.
Four years ago, when the Australian version of “The Biggest Loser” first aired, the contestants stepped onto the scales in crop tops and shorts.The organisers faced a challenge of their own – trying to find plus size swimwear and activewear for the contestants – until an internet search led them to Viva Swimwear in Perth.  
Viva Swimwear was the only manufacturer who made swimwear in larger sizes – 32 and over – and who could custom-make the swimwear and the activewear to their specifications.And for the past four years of “The Biggest Loser:, Viva Swimwear has provided plus size contestants with fashionable and functional swimwear and activewear.
Founder and owner of Viva Swimwear, Julie Wiggins, is modest about the endorsement, saying her company’s philosophy is to provide women of all shapes and sizes with swimwear that is comfortable, supportive and long-lasting.”Confidence is a key aspect of swimwear, so it is important that the garment not only looks good but makes the wearer feel good,” she said. 
Viva Swimwear manufactures the majority of its products locally using imported fabric, which allowed quick turnaround time for the specially-designed range for “The Biggest Loser”.As quickly as the contestants lost the weight, we had our own challenge to face in quickly producing new garments to fit them!,” Julie said.
Viva Swimwear isn’t limited to plus size swimwear, but offers a wide range for men, women and children of any size and shape.The range includes chlorine-resistant swimwear as well as a kids and babies range of swimsuits, swim nappies, rash tops, shorts and tankinis. 
Julie has sewn up the niche market for plus size swimwear, selling online via her website across Australia and through her two retail outlets in Perth.There has been a growing demand for plus size swimwear according to Julie, which in line with figures that show that Australians are gaining weight.  
In 1980, a study showed that 25% of the population was overweight, compared to the 60% – or seven million – adult Australians (aged 25 years and older) as shown by the 1999-2000 Australian Diabetes, Obesity and Lifestyle Study.  Another recent conducted by the Australian Bureau of Statistics on a sample of 22 000 people for the 2007-2008 National Health Survey revealed that 62% of the population was either overweight or obese.But is the clothing trade keeping abreast of these changes ?
People of all sizes want equal treated, believes Julie. “Many suppliers and manufacturers have a separate plus size section – we don’t.We don’t want to draw distinctions between sizes.We stock our full range of swimwear in sizes up to 32, and we are able to custom-make our standard range in larger sizes if necessary.We cater for all shapes and sizes – from plus size swimwear, to crop tops and racers, cover-ups and rash tops, baby swimnappies to tankinis.Whilst we support the Biggest Loser – with us, everybody wins !”

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How to Lose Belly Fat

 

For some reason it seems that the hardest spot on the body to lose excess fat is in the belly. Even though you are doing everything you need to do as far as working out and proper nutrition, but the fat around the lower midsection is often impossible to get rid of. A little later you will find out how you can lose belly fat and look fantastic. Go Here For Some Great Tips on Weight Loss

 

If you really want to lose belly fat, then these few things are essential for you to keep in mind.

 

What you can do

 

You may be thinking to yourself, great let’s get started doing some workouts. Not true! To lose belly fat you are going to want to stop eating any kind of processed sugars. Click Here For Foods That Promote Weight Loss In short when you eat and drink things that are high in sugar, all you are telling your body is that it needs to store energy.

Make sure that you go through all of your cupboards and get rid of all those foods that are unhealthy and can promote belly fat. I know it can be really hard if you have a sweet tooth. But you must take accountability for yourself and realize that nobody is forcing you to eat this crap.

Through most of the day you are walking around and you will be burning fat off of your thighs, legs and gluts but your belly really doesn’t get that same treatment.

If you are even going to have a chance at losing fat around your belly then you are going to have to exercise. Some of the best exercises you can do, especially at the beginning are bodyweight exercises. For example if you where to do bodyweight training in 5 – 3 minute intervals, you will be pouring with sweet and getting rid of belly fat at the same time. Some people suggest doing crunches, sit-ups, etc. but that is a joke if you are truly going to lose belly fat then you need to be focusing on cardio type exercises. Want Some Non Traditional Cardio Exercises? Click The Link

You must stay committed to your goals if you are truly going to lose belly fat. You cannot afford to slack here because if you do, the cold reality is that you will never lose belly fat forever. Following a strict diet and exercise regimen is something that you are going to have to take very seriously and make a major part of your life.

It will be hard at first, to adjust to your new eating and habits. But with a little bit of persistence you will adjust and adapt to it. Then as time goes on you will see that it will only keep getting easier and easier.

 

 

Lose Weight Fast – Techniques For Success

There are several different ways that people can be impacted if they are fat. Depression, a lack of self-esteem, health problems, and physical strain are all possible risk factors.

You can increase your chances of success by learning some helpful advice for quick fat reduction when you begin a new fat loss plan.

For most people, dropping those first few pounds quickly is enormous encouragement to stick with their plan. There are a few things to be aware of when contemplating fast weight reduction.

When investigating plans to lose weight rapidly the primary thing you should do is visit your doctor. Figuring out how to get started with your fat reduction plans could be dependent on any possible existing health issues. Based on this, it is suggested that counsel on your fat loss objectives and advice on your most effective weight reduction plan come from your doctor.

Exercise and nutrition are key to a very cool weight reduction blueprint called Warp Speed Fat Loss. Despite the fact that the product name sounds hard to believe, a great number of people have accomplished terrific results. You will realize results quickly by following to a prescribed exercise plan combined with a food program based on your existing weight.

To take a look at my review of Warp Speed Fat Loss click here. My Review of Warp Speed Fat Loss

Knowing what you consume, the quantity that you eat and your activity level are important when you are considering quick and successful fat reduction. Choosing a program that works with your lifestyle and incorporates movement and a calorie reduced diet is a sensible place to start. To accomplish rapid and long-term results it is necessary to center your efforts on exercise and nutritious meal planning. Fad diets are widely available and something that you should be aware of when researching your ideal program. As a rule, stay away from any programs that hype skipping meals and dieting without exercise.

Abstaining from food totally or skipping meals is unhealthy. It is a known fact that our bodies need calories to burn calories. Missing meals to lose fat rapidly can lead to serious concerns including hypoglycemia, a disorder where your blood sugar levels fall below the requisite levels to take care of your body’s energy need.

Dieting integrated with exercise is highly recommended. Exercise is essential as we are born to be active. Not only is it important to our body functions but to our blood circulation as well.

The following lifestyle changes are advised for rapid weight loss and to create health and longevity.

Junk Foods Should Be Avoided

Eating junk and processed foods will waste all your fat loss endeavours. The intense calorie content in these foods will lead to weight gain. Attempting to maintain healthy eating should be your goal. To help you keep on track maintain some raw fruits and vegetables in your pantry. Preparing your own food will also help you to better track accurately what you are consuming.

Enjoy Smaller Portions

To effectively burn more calories research shows that you should consume five to six small meals each day. Your metabolism elevates and you burn more fat every time you eat. Desiring unhealthy foods will be less likely because eating this way keeps you satiated.

Remember to Drink Water

To assist with your digestion and removal of waste, drink a minimum of six to eight glasses of water daily. It is important to keep hydrated during the day as this helps your body function properly.

Pump Up Your Activity Level

Elevating your activity level is necessary. Weight training plans will help you see fat loss results quickly but walking is a realistic place to start. The reason weight training is highly advised is that it boosts your metabolic rate which helps your body burn more fat efficiently.

Increasing your activity level and eating less food are necessary to reaching your goals. Avoid any fad diet programs that promote unrealistic results. Stay focused on looking for a fat loss program that builds its foundation on calorie reduction and increased exercise and integrate this with some adjustments to your lifestyle.

If you found this write-up interesting, you might also like to read my article on 15 tips to help you lose weight fast.