Author: William Plower

How to Lose the Belly Fat by Six Pack Abs Training

Looking to get Six Pack Abs

If your looking for the answer to the ultimate abs question – what is the best exercise to get a flat stomach? then the answer is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

Many trainers and nutrition specialists, often get asked what are the best types of exercises for losing belly fat to bring out a visible six pack. The problem is that most people with excess stomach fat are looking to try to uncover their abs by searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time. Click here for more information on the truth about six pack abs.

The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts!

What you are looking to do is to try to flatten your stomach and bring out 6-pack abs by concentrating your efforts on the right workouts that will reduce your body fat for good not just trying to get good looking abs!

If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would encompass a much higher percentage of the workouts instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

Don’t get me wrong… it is recommend to do a certain amount of exercises that directly target the abs and core, but these should be only a small fraction of your program as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs. Follow this link for more on Mike Geary abs.

Bear in mind how important it is to consider nutrition for devveloping abs. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Don’t spend hours doing sit ups, leg raises, crunches and using all those ab fad gadgets in your efforts to obtain the perfect six pack. Instead, concentrate on full body lifts, multi joint exercises coupled with a healthy diet packed with unprocessed foods, and those elusive six packs will be yours in no time!

For more information on developing your abs, click here – muscle building programs.

How to Lose a Beer Gut

Want to know how to lose a beer gut? Below are 7 easy tips to help lose beer gut fat fast –

How to Lose a Beer Gut

1. Well…the first one is to try and iron out all that damn beer your drinking. Beer has little else but sugars, booze and carbohydrates. These 3 things are absolute building blocks for fat. Reducing the intake will lower the fat content you make. Its the best known way to lose your fat stomach!

2. Always try and reduce the amount of sweet bar snacks and chips that you eat. Sugar is a big enemy. It just contains too many calories. Best results, like as in beer, come about when you reduce it.

3. Always try avoid fast food when drinking. Leave yourself something nice, yet healthy, in the fridge before you go out. This way you’ll have something decent to look forward to after the pub!

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4. Truly…this is how to lose a beer gut – Get more FIBER into your meals. Fibre is great, because the more you have the better your stomach can process fats … and the longer you’ll stay fuller.

5. When eating out – choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Dont go for a deep fried one, and if you can help it, dont have the whole serve. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.

6. Making sure your having fun doing it, it the best way to lose weight and feel better. The worst problems you will encounter, is your ability to make excuses for not exercising. Ensuring your do exercise that captivates your attention, helps you avoid looking for excuses to avoid it. If something is boring you just won’t take the time to do it. You have to do your best to get over this hurdle.

There’s no one size fits all exercise that will work for everyone. Many people like to do something exicitng, more than just the average running or walking. Work out what you enjoy. Once you know what exercise would be fun for you, you will make finding the time to do it easier.

7. Always aim for a consistent approach. Incorporating these good eating choices into your diet often, ensures they will become natural to you in the long run. If you violate the pattern, you’ll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down – Now this is how to lose a beer gut for good!

 

The Best Way to Lose Stomach Fat

Learning how to lose stomach fat safely and effectively is not as difficult as one may think it is. Really losing fat around the abdomen is the same as losing fat anywhere on the body. None of these stages are hard but they carry a good wallop toward weight loss. Here are four small steps you can try to achieve your fat loss target.

For the best programs to lose stomach fat, visit Easy steps to Losing Stomach fat.

Nutrient Rich Meals

The 1st step on how to lose stomach fat without a hassle is to begin comsuming balanced meals and snacks. This means adding selections from the five food groups. As most people eat the same meals on a regular schedule you may do the same. Expanding your food selections will allow you to discover more food and get the vitamins you need each day. It will be fun to discover new food choices. It is important for successful weight loss that you redesign your meals to be more balanced.

Decrease Calories

Consuming foods with low calorie counts is a key to how to lose stomach fat successfully. This means your meals and their content must include food that have lower calories than what you are presently eating. You won’t have to sacrifice good food or nutrient dense foods but in fact may possibly increase these. Cutting out the high calorie carbohydrates and selecting tomatoes, cucumbers, carrots and celery in your meals will possibly cut calories in half. There are many good foods to allow you lose the weight and taste good also.

For the Best types of fat lost foods, check out low carb diets.

Foods with Fiber

A positive step toward how to lose stomach fat is to increase fiber content into your meals and snacks. Increasing fiber will bring with it a host of health benefits you won’t get by any other way. There are many benefits to health by increasing fiber content in meals. Important also is the role fiber plays in fighting off disease. Simply include a number of vegetables to your meals and you can increase the amount of fiber in your diet. Take a look at the fiber content in your present meal plan and if it is low then increase the amounts you are consuming so to receive the health benefits.

Foods with Low Fat

The biggest hassle on how to lose stomach fat for most people is they beleive they need to eliminate all fat from their diet. You may not know it but fat contains a lot of calories which is why it is such a good source of energy. Fat is a high calorie food which is why it is a good energy source. But remember some fats are still a necessary part of the diet. Including around one third of your caloric intake from fat is a good amount to give your body with the fat it needs. You need your metabolic rate to continue and burn fat for energy. But only about one third of your caloric intake should come from fat. These are typical examples of ‘good’ fat sources; cheese, tofu, cheese, strawberries and various nuts. Remember to stick with 6 small meals per day.

For the best programs to lose stomach fat, visit healthy fat loss Program Reviews

What’s in Hoodia Gordonii Plus?

The market is so full of weight loss pills, powders, and other supplements that it can be really hard to find the right one. Hoodia Gordonii Plus is one of the products currently on the market, but before you use it, you should know what it’s made of and understand it’s side effects.

Over the last few years, hoodia gordonii has become much more popular as a weight loss supplement. Because hoodia gordonii is a 100% natural product, it doesn’t have significant side effects. But, as with any weight loss supplement, you should take necessary precautions and get professional advice before starting it. With all the appetite suppressants out there it’s difficult to make an educated decision. Pure Hoodia Plus has been the the number one name in 100% pure Hoodia Gordonii and continues to remain the highest quality Hoodia product on the market.

The Composition Of Hoodia Gordonii Plus Tablets

As its name implies, one of the basic ingredients in this product is hoodia gordonii. It is plant, similar to a cactus, that grows in under desert conditions. It’s then processed into a powder which is certified by CITES. The powder is then certified by CITES. If you want to confirm the quality and authenticity of the hoodia gordonii supplement you taking, you can visit the hoodia gordonii plus website. Hoodia gordonii plus capsules should contain 400mg of hoodia gordonii.

The name of this supplement includes “plus” because there are additional ingredients that help in losing weight. Those additional ingredients include 50 mg of garcinia cambogia, 250mg of magnesium, and 50mg of green tea extract.

You can control your appetite, increase your metabolism, burn fat, and maintain a healthy body mass index naturally with garcinia cambogia.

Hoodia gordonii plus includes magnesium because it provides an essential vitamin, strengthens muscles, and works with the vitamin B complex. Eating more nuts and green vegetables can also give you more of this vitamin.

Green tea extracts acts as an anti-oxidant, which is widely consumed in different forms, and adds an extra benefit for choosing hoodia gordonii plus tablets. Green tea helps prevent cancer and reduce wrinkles. Green tea also helps to burn calories and increase the metabolic rate, which helps in burning fat.

If you have diabetes you should avoid taking hoodia because it can reduce your appetite. There have also been a few cases were it suppressed thirst and lead to dehydration.

As with any weight loss plan, you should talk to a doctor before getting started. With so many choices, it’s up to you to choose the hoodia gordonii plus product that is right for you.

Related Article by Lauren Statlin:

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Diets for quick weight loss

There are lots of bad mistakes made when people are looking for ways to lose weight through quick weight loss, and this is why the quick weight-loss diets will not work. I would like to offer you some advice if you are making these mistakes.   First and foremost what quick weight loss is all about is having some willpower to do the job properly. You must follow through on everything in your quick weight loss diet if you are to succeed. This means that you must be fully disciplined in what you are eating, and in the exercises that you are following. You are only wasting your time if you do not have discipline.

Weight loss diet and eating

How much you are successful in your quick weight loss will have to take into account the food in your diet.  Most of the liquids and all of the foods that you eat are going to contain calories. If you do not exercise to lose that weight, every single calorie that you eat is going to turn into fat. So the equation is to burn off more calories than you are consuming.

How important is your breakfast in a quick weight-loss diet

The first meal, your breakfast is the most important one of the day. When you are asleep at night your body’s metabolism slows right down. Having a good breakfast when you rise in the morning has the effect of kickstarting your metabolism. What will happen if you do not have a good breakfast in the morning is that your body starts to send messages to your brain that is not getting any food. Then your brain sends messages back to your body and puts it into calorie storage mode. Any good work that you have achieved will be undone by this. You have to use all you intelligence with weight loss diets .

An ongoing healthy lifestyle and quick weight loss

The Quick weight loss should only be the beginning for you. What’s the point in putting yourself through all the misery and denial if you are going to put all the weight back on when you are finished your quick weight loss diet. I urge you to carry on with your healthy lifestyle… it’s in your best interests.

The Fastest Way To Lose Weight

Looking for the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely negative ways to lose weight, calorie cycling may be the way to go.

Calorie cycling or calorie shifting is quickly becoming a popular weight loss method. Calorie shifting is a simple method that involves tricking the body into remaining in a high metabolism, high burn mode even when fewer calories are taken in.  It’s been used for a long time by bodybuilders and athletes who have to make weight without losing muscle. The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.

Here’s how this fastest way to lose weight works. Shift the nutrients and calories eaten each day while keeping steady on the times you normally eat. It’s a very simple diet to execute because it’s a very well planned diet. There are numerous on line sources that include clear explanations and menus for calorie shifting.

Now for a few cautions. Of course there are cautions. Calorie shifting diets are generally low in vegetables, calcium and fat. All are important elements of good health. Originally developed for cases of extreme obesity, calorie shifting was designed as a medical intervention. In such cases the diet would be followed under careful medical scrutiny. That’s not true when used at home. And keep in mind calorie cycling diets are quick weight loss, short term diets. Like other such diets you’ll put the weight back on quickly if you go back to the regular eating habits, and most people do.

As with any diet as the fastest way to lose weight, or really anything in life, moderation is required. Calorie shifting is fine for a short time, but shouldn’t extend beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is complete, the weight won’t return and return you to square one.

Simple Steps On Loosing Belly Fat

Are you struggling with your belly fat and trying to figure out how to lose belly fat fast? There are several factors which are responsible for building up of fat in your belly. Therefore, the trick on how to lose belly fat fast lies in controlling your diet which add to your belly fat at the same time taking other precautionary measures in order to lose all belly fat fast and get slim and slender. Research and read on to discover some of the best ways to lose belly fat and appear healthy.

Do sit up’s- Sit up’s are the easiest and the most effective way to loose stomach fat fast and achieve the desired results within no time. Belly fat is basically stored energy. Therefore, in order for you to lose belly fat, you need to burn more calories than you actually consume. Therefore in order to get the best results and lose that belly fat fast you need to do sit up’s as this is the single most effective exercise which works on almost all body types.

Cut fried stuff- In reducing belly fat fast you need to cut off on some foods along with proper exercise. Fried food is known to be the fastest ingredient to gaining belly fat as it has high trans-fat. Fried food mostly contains empty calories which are poor or no nutrient value thereby only providing you with calories and nothing else which add to your belly fat.

No snacking- Snacking is one of the best ways to stack up that belly fat. Especially late night snacking is known to be the worst ever when it comes to belly fat. The reason why late night snacking adds a lot to your belly fat is simply due to the fact that normally when it’s late people do not do anything to burn the calories which normally tends to build up on their belly.

 

3 Effective Fast Weight Loss Diet Strategies

Two Paths

Traditionally a fast weight loss diet strategy would be to decrease the amount of calories consumed in a day and this is a great approach for many. A second approach is to burn fat by increasing the amount of exercise you do each week. Both of these approaches will produce fat loss over a period of time. The particular Fast Weight Loss Diet you choose will be dependant on your lifestyle or amount of discipline you have. So lets take a closer look at these fast Weight Loss diet Strategies.

Some great Fast Weight Loss diet plans can be found here: Fast Weight Loss Diets.

Eat Less

Assessing your eating habits and changing them is a fast weight loss diet approach that can lead to fat loss. By decreasing the number of calories eaten each day the body can be forced to burn fat. This may be your source of weight gain and your path to weight loss. Eliminating some condiments from meals can decrease calories easily as well. You will have to decrease calories by 3200 for each pound you want to lose. Reducing portion sizes will reduce calories and lead to fat loss also.

Burn More Calories

A 2nd fast weight loss diet approach involves increasing fat loss from increased activity levels. This can be done in many different ways that are both enjoyable and effective. It doesn’t mean you have to train like a marathon runner only small increases in your exercise level will do. Perhaps joining a fitness club is more your style than taking this approach, but if a more informal approach is more to your liking then try walking, biking or swimming. Most find this target goal sustainable and achievable. No matter which one you choose it will burn fat more and lead to significant weight loss.

Find the best safe effective and fast weight loss diet plans.

Double Up and Win

The most effective fast weight loss diet strategy will combine both strategies. Because it involves both approaches, weight loss will occur on two fronts at the same time. In fact some have even increased their food consumption by three per cent and found they still have significant fat loss. Using the two-prong approach will give you better results and satisfaction as well. The reduction of calories and the increase of exercise should be approached in increments not to exceed five per cent per week. Eating more smaller meals per day elevates your metabolic rate to help burn fat faster. The two-prong approach provides two-prong benefits while achieving for your weight loss goals.

Be Consistent

Your expectations of a fast weight loss diet should include consistency no matter which approach you take. It will do no good to drop a substantial amount of weight if you ruin your health in the meantime. If the body is shocked by inconsistent actions on your part then results can be slow to materialize in fat loss. You should expect to drop no more than 5-8 lbs per month with either strategy. Slow and steady will win the race in a reasonable and safe manner.

Some of the easy ways to lose weight fast can be found at fast easy weight loss.

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All About Lipid Metabolism

Metabolism is the sum of chemical reactions/processes which occur in living bodies and whose aim is to maintain life; this means growing, reproduction, maintaining the organisms’ structures and responding to their environments adequately. Metabolism has usually two phases: anabolism on the one hand uses energy to make up cell components such as proteins and nucleic acids; on the other hand there is catabolism through which organic matter is broken down. The metabolic rate, or the speed at which metabolism performs its duties, is an important factor in deciding how much food an organism requires and which substances are nutritious and which are poisonous for the organism. Most of the structures which make up the living organisms fall into three basic groups of molecules: amino acids, carbohydrates and lipids or fats. One important aspect in maintaining your body healthy and in a good shape is to look at your lipid metabolism.
Seattle HCG Diet Weight Loss Center

Lipids or fats are the most diversified group of molecules or biochemicals. The lipids’ main uses are both as part of biological membranes (for example the cell membranes) and as source of energy. They usually dissolve in organic solvents (such as benzene and chloroform). They contain fatty acids and glycerol. Steroids such as cholesterol are also a major group of lipids that are produced in the cells. Metabolism in general and lipid metabolism as well, is carried out by means of the chemicals called enzymes, which are created by the body. If the function of an enzyme is affected in some way by a genetic abnormality, then some disorders will occur, since there also occurs the inability to break down what must be broken down, thus allowing some toxic intermediate substance to build up.
Seattle HCG Diet Weight Loss Center

One serious set of disorders caused by weak enzyme activity is that manifested in lipid metabolism. The fat accumulation in the body is, under normal functioning conditions, constantly broken down and reassembled. The purpose is to balance the energy needs of the body with the available food. When the enzymes specialized in breaking down the fatty substances in the body do not work properly anymore, then, over time the accumulations of these substances become harmful to the body and its organs. These lipid metabolism disorders are called lipidoses. Another set of enzyme abnormalities which prevent the body from turning fats into energy lead to problems that are called fatty acid oxidation disorders. One upsetting condition caused by poor lipid metabolism is obesity in which excessive fat accumulates in the adipose tissue. One cause for obesity is the excessive calorie intake. Anyway, there are ways of dealing with lipid metabolism disorders at hand. You only have stand up against the condition.
Seattle HCG Diet Weight Loss Center

Healthy Fat Loss

You can triumph at healthy fat loss if you are realistic and you follow a good plan. Just not eating or only eating barely enough to control your hunger is not a realistic way to lose weight. This type of behavior will not induce healthy fat loss and can eventually cause health problems.

The right way to lose fat is not to starve yourself because this only causes health problems. What happens when you don't eat enough healthy food is your body is forced to use your muscles and stored fat as a food source and you won't have the right nutrients for good health.

The best way to attain healthy fat loss is to have a serious plan in place. You will want a plan that incorporates a healthy diet full of nutritious foods and plenty of exercise.

Exercise To Healthy Fat Loss

A well thought out exercise plan is the formula to healthy fat loss. You will need to reflect on which parts of your body you want to shape up like your abs, your thighs or your arms. You must find time to workout several times a week for at least a half an hour if you want to win your weight loss battle. You need to make sure the exercises you are doing are good ones that will make a variation in your physique.

It is always going to help to add some cardio to your exercise plan to achieve healthy fat loss. Getting your heart rate up will absolutely help you to burn the fat. Yoga and Pilates are also good exercises to embrace.

A Healthy Fat Loss Diet

Exercise alone won't help you lose weight. Every day you need to eat a well balanced healthy diet. A good diet plan is just as important as exercise for healthy fatloss. The best foods you can eat is fresh produce. You should eat fresh fruit every day for breakfast as this will allow your body time to burn the sugar in the fruit across the day.

Staying hydrated is very important for healthy fat loss. You need to drink plenty of water which sometimes is not as easy as it sounds. The ideal amount of water to drink is at least six or eight glasses each day. If drinking water is not your thing to do, you can get some of your daily water quota from leafy vegetables and other foods with high water content.