A huge weight has been lifted since I’ve written my last two posts. I also feel a shift in my perception of weight loss. It’s gradual and I feel a lot of my old habits trying to creep in, but the shift is happening.
Yesterday morning I woke up and got on the scale: 283.
I wasn’t hungry so I made a cup of coffee with a little of that sweetened creamer. I still wasn’t hungry, but knew I should
Category: healthy eating
Surviving the Holidays Without Weight Gain
In between Thanksgiving, Christmas, and New Year, most of us spend our time hopping from one party to another. The holiday season seems like such a booby trap for people conscious about weight control. After all, it’s the time of year to eat, drink and be merry. Is it possible for one to enjoy the bounty of the holidays without gaining unwanted pounds? If yes, how can one go about accomplish that goal? Below are some of the tips and tricks gleaned from health magazines.
• Have a low-calorie snack before the party to take the edge of your hunger off. Good choices are an apple, a piece of whole-grain bread, a small bowl of cereal, or soup. When you are already filled up somewhat, you are less likely to lose control at the party.
• At the party, serve yourself instead of letting the host or hostess to heap your plate full.
• Eat healthier foods, such as fruits and veggies, first. When you are not that ravenous, you won’t overindulge in the other stuff.
• In a restaurant setting, ask the waiter not to put bread on the table. Leave more room for your other favorite holiday treats instead.
• Choose foods that leave evidence of how much you have eaten. Keep the chicken wing bones and shrimp tails. When you see how much you already had, you’re less likely to eat more.
• Avoid wolfing down. Talk to fellow party-goers or make a habit of taking a sip of water every bite or two. When you go slow, you minimize the chances of going for seconds.
• Use a small plate. The smaller the dish, the less likely you’re going to take more than you want to.
• Instead of butter and cheese, use unsweetened fruit jam or low-fat yogurt to dress things up.
• Watch the alcohol, which not only packs a lot of calories but also slow down metabolism. Since overdrinking affects judgment, the more you drink, the more likely you’re to overeat.
• Have only a few bites of dessert. The first bite always tastes best, any way.
• Take a stroll afterwards. My husband and I like to do some window-shopping after a full meal because walking not only burns calories but also prevents bloating and heartburn.
Things to do starting in November
Here is the resolution starting in November: eat less, exercise more and lose more weight. I sit before the computer too much and not connected with the rest of the world…
Calorie Shifting Diet: Can We Really Lose Weight Fast This Way?
Calorie Shifting Diet might give you an advantage when it comes to losing weight. How? Read more …
Here is the proposal. Many diets reduce calories intake. If you are sticking to it, they will lead to a reduction in their metabolism. What that means – it means when your metabolism slows down your body’ ability to burn fat slows down. It is not what you want. That would only lead to a serious problem often referred to as Yo-yo dieting.
A diet that employs the principle of the calories shifting should prevent the metabolism from slowing down to burn fat, instead it should accelerate it. This is done by the number of calories and types of calories you eat at any meal. This will benefit your body and allows you to lose weight for a longer time.
Calorie shifting may not be a long-term eating style that you may take, but it offers an excellent opportunity to lose weight quickly. Therefore, if you tried to lose weight and in the past have little time to enjoy Calorie Shifting Diet, you may try it now.
Calorie Shifting Diet is to eat 4 meals per day, so even if you eat less at each meal, yet you’ll not believe that you could become hungry. Most people do not feel the hunger in the diet, but some do. You can be challenged to get the perfect amount of each meal, but you’ll make sure you don’t want to eat more and feel hungry.
Good news is, you are not required to do exercises while on Calorie Shifting Diet, as you eat fewer calories so exercises are not recommended, unless you eat a little bit more. The exercise is still good for you though, but you simply want to relax as your calories intake may not be enough for you to do exercises.
Well, that may sound like an extremely low-calorie, but is not the case. It is only realistic in the reduction of calories and change the food we eat to your body and mind are not for them. So why more to treat.
Calorie Shifting Diets work like a charm for many people, and as a matter of fact, thousands of people have lost weight rapidly. Start calorie shifting diet today!
What Kind of Role Does Water Play In Weight Loss?
You wanted to lose weight and you wanted to reduce weight as fast as possible. Ever wondering how does water affect your success? You got to the right place and here is what I wanted to talk about it today.
As we all know, water plays a very important role (if not the most important) in our lives. Your body is made up of 70% to 75% of water. That means you have more water in your body than anything else. Why so much water? Water is essential to proper body functions like flushing toxins out of your body, transporting nutrients, lubricates and cushions your organs, helps with digestion, helps you metabolize fat and assists in maintaining your body temperature.
Now that is just the broad range of areas of what water does for you. If you wanted to dig deeper then you would discover the finer points of all that water does for you body.
Each of the aspects that water helps with is very important but the ones you probably should be aware of are the metabolizing of fat and the flushing of toxins and transporting nutrients. These are all essential to your weight loss goals.
As you lose weight you want to be sure you are getting the essential nutrients you need and water will help on this. But you do have to put them in your body. The ability to help you get ride of the toxins as the weight comes off is also important. But what you really want is the help in metabolizing the fat you want to say goodbye too.
Drinking enough water is essential to help you lose weight. How much water? It is best to drink at least 8 ounces of water 8 times per day. This is the basic amount. If you are active or larger you will likely need more then this. Some people drink a gallon of water a day. Yes, you will need to work your way up to drinking more water rather then just trying to down a gallon.
The best way to get the water down is to have a jug or bottle of water with you during the day and keep sipping from it all day long. This way you will be able to constantly supply your body with water. This will help your body to not retain water. Yes it will get ride of any extra water as you are now giving it all it needs.
So go grab a bottle of water and get started ensuring that you get enough water your body needs.
You may also find out how to leverage your weight loss with Calorie Shifting. Lose even more weight fast with a Calorie Shifting Diet Today!
Orovo Detox:The Master Cleanse Diet Made Easy via “Master Cleanse Secrets”
Book Review: The Master Cleanse Secrets
Read: October 1, 2008
Reviewed: October 8, 2008
Summary: New medical studies show that detox and weight loss goes hand in hand, that is, while the Orovo detox is great for detoxing your body, it is also perfect for helping people lose weight as well. Many people actually end up gaining weight due to all the toxins their body has built up over years. Therefore, detoxing the body will help weight loss. As a result, you may also feel healthier as well. But statistics shows that 95% of the people tried the master cleanse diet and quit within two (2) days. So how can we actually do that?
This Master Cleanse Secrets Guide shows you how to begin and stick to the Master Cleanse Diet. You might have already heard about this diet since a number of celebrities have been talking about it.
For example, appearing on the Oprah Winfrey show, singer and actress Beyoncé Knowles revealed her secret: she had lost 22 lbs in just 10 days with this system! She lost the weight so she can play her role in the movie Dream Girls. Another one, Howard Stern’s co-host, Robin Quivers, lost an astonishing 73 lbs on the Master Cleanse Diet. Added to the list is Jared Leto, who gained over 70 lbs to play Mark David Chapman and used these Master Cleanse Secrets to shed that fat afterwards.
A closer look at Master Cleanse Diet and how this diet works.
The Master Cleanse Diet, also as known as the Lemonade Diet, is more of a fast than a diet. The fasting period cleanses your body of toxins and a fabulous “side effect” of this detoxification process is weight loss.
The Master Cleanse Diet has been growing in popularity for almost 60 years. A good number of people have successfully followed the Master Cleanse Diet in that time and had reported great results. Master Cleanse Secrets Guide has been designed so you can enjoy the great benefits of weight loss too.
To follow this diet correctly, you may need to stay away from solid foods for a 10 day period. Instead, you will be drinking a special recipe, which will clean out or detox your system. This might sound difficult but it really isn’t. And what is more, the results will delight you.
Why Master Cleanse Secrets Guide?
Master Cleanse Secrets Guide teaches you about the Master Cleanse Diet and motivates you to follow it through for 10 days. When you know the benefits of this diet, you will soon get to realize that it is definitely worthwhile.
The Master Cleanse Diet will help you lose weight – not only because you are drinking liquids instead of eating solids. Lots of the weight lost in this program is actually toxins and waste products that have probably been hijacking your health for many years.
What you can get from the Master Cleanse Diet includes:
* You will find that minor ailments that have been with you for many years simply disappear
* You will feel more energetic
* You will feel physically stronger and younger
* You will feel sharper mentally
* You will have more stamina
It might be challenging during the time to stick with this diet but Master Cleanse Secrets Guide will help you through it every step of the way.
Master Cleanse Secrets Pros and Cons
This Master Cleanse diet is NOT for everybody. For instance, if you only have 3 to 4 pounds to lose, you won’t need such a rapid weight loss.
However, if you are serious about losing weight, feeling healthier and looking great, Master Cleanse Secrets Guide will benefit you, by giving you the discipline, motivation and knowledge to see the Master Cleanse Diet through and guide you in reaching your goals.
Serious weight fighters, I challenge you to give it a try as I have seen many success stories from my neighbors and friends. Go for it!
Orovo Detox and Weight Loss
Orovo Detox
Many of us know that Orovo Detox is a muti-vitamin supplement that is introduced as a natural weight loss product with some miraculous effects. Orovo detox diet pills include a number of natural ingredients – the so-called ‘super foods’, namely acai, barley, buckwheat, cayenne pepper, flaxseed, alfalfa sprouts, lactobacillus acidophilus, soybean, garlic, and wheat grass. All the above have been scitifically proven to assist in dieting, refreshing your skin, and energizing your mind. They are all present in the Orovo diet pill, the Orovo Detox.
Orovo Detox and Weight Loss
But do you know that the root cause of weight gain affecting over 70% of Men and Women is because of the build up of toxic substances in our body? If you have not heard about this, you really need to read this report written by a great doctor from Arizona. It changed the landscape of the whole weight loss business.
The report goes to show that losing weight mostly means body detoxification. If you want to reduce extra fat, you have to detox your body, as simple as that. Body detox will help you shed some unwanted fat, you may benefit from a healthier body as well.
Orovo Detox gets rid of these toxins from your body, including vital internal organs. Then comes with it is the loss of weight. Orovo detox is made of the best detoxing agents from Mother Nature. It contains ginger, aloe vera, dandelion, Idebenone, grape seed, barley, and much much more. Ingredients like ldebenone, or ginger in Orovo Detox, are anti-aging agents too! What this means to you? It is that you are not only just losing weight for a healthier body, as a matter of fact, you are also fighting aging at the same time. See, one stone two birds! This is not brand new to the rest of the world, actually in Chinese medicine there are so many natural herbs that help fighting toxins and aging!
Note: Some web sites like eBay may be the place to find some really great bargains but when it comes to stuff that you put inside your mouth, buy only from reputable sellers like at Amazon.com
Orovo Detox Diet Pill: Product Review
What is Orovo Detox?
Orovo Detox is a combination of the original Orovo 10 Super Foods formula with the addition of 21 super detoxifying agents. Those ingredients are all natural, which maintains the feel of the original Orovo formulation. Health specialists/experts were amazed in recent discovery that the main underlining cause of weight gain affecting Over 70% of Men and Women is Toxic Build Up. Read this report to get more ideas about this new discovery.
Based on reports published in the official Orovo Detox website, “Toxins can compromise key metabolic and glandular functions resulting in an extremely slow metabolism and a prepensity to weight gain. These toxins in our air, water, and food, are causing You to gain weight! Its important to understand that since the day you were born You have been exposing your body to poisons and toxins. These toxins make it harder for your organs to function optimally and slow down your metabolism resulting in increased body fat and low energy levels.”
What’s inside of Orovo Detox?
Detoxifying supplements are the latest favorates in diet pills. Why? Because whatever you put into your body doesn’t always come out. This is due to toxic buildup along the walls of your GI system. Detox diet pills help clean these walls as they are digested through your body. Lots of people have reported to lose up to 15 pounds of pure body toxins using these supplements- and the Orovo Detox formulation is one of the most popular ones ever developed.
Here are the Orovo’s Detox’s “31 Toxin Removing SuperDetox Agents”, listed below:
1. Aloe Vera
2. Alpha Lipoic Acid
3. Apple Cider Vinegar
4. B6
5. Buchu Leaves
6. Couch Grass
7. Dandelion
8. DMAE
9. Ginger
10. Grape Seed
11. Grapefruit Seed
12. Green Tea
13. Idebenone
14. Juniper Berries
15. Lemon
16. Licorice Root
17. Magnesium Stearate
18. Mangosteen
19. Milk Thistle
20. Noni Fruit
21. Papaya Fruit
22. Parsley Leaves
23. Peppermint Leaves
24. Pomegranate
25. Pomegranate Leaves
26. Potassium Gluconate
27. Raspberry
28. Red Clover
29. Sage Leaf
30. Senna Leaf
31. Uva Ursi
That is an amazing list, isn’t it? No wonder Orovo’s Detox is one of the most popular Detox Diet pills available. It is a really valuable – it provides you with the good ‘bang for the buck’.
Should You Buy Orovo Detox?
It looks like Orovo Detox is a high quality pill. One of the things I like, and I am sure you will like it too, is that the Orovo Detox retail websites like Amazon has a very friendly user interface with lots of product details, user reviews, etc.., some even with ‘Live Chat’ features. I went there to ask a few questions about Orovo Detox and they were very friendly and informative. They were not pushy either (which is a great)! If cost is not an issue, then you should go for it. If it is an issue, then I may look for recommendation for alternatives. Just leave your comment below and let me know.
How Much and Where to Buy Orovo Detox?
Orovo Detox currently retails for about $40.00 and is available without doctor’s prescription. A caffeine-free alternative is also manufactured for those who need to limit daily caffeine intake. Orovo Detox can be ordered online and be delivered to your home from some of the biggest websites on the Internet.
Note: Some web sites like eBay may be the place to find some really great bargains but when it comes to stuff that you put inside your mouth, buy only from reputable sellers like at Amazon.com
Free self hypnosis weight loss: how about a hypnosis cd for weight loss?
Nowadays, many web sites offer programs like free self hypnosis weight loss. One of the popular programs is so called “hypnosis cd for weight loss”. Basically here what it is. You order a hypnosis cd for weight loss and sit back in a chair. Follow the instructions on the CD and get self hypnotized. You may be fortunate enough to have your mind changed within and develop a healthy habit that’ll be become your second nature.
The results really depend on how much knowledge you have in hypnosis weight loss and how willingly or ready you wnated to make changes to your life. This is like Dale Carnegie Training program. many reported that they are really mitivated to have a profound impact in their life and career, while still many walk out of the training with the same self. Obviously, if you are well prepared for the training and very willing to make a change, it could be worthwhile to have a hypnosis cd for weight loss, some web sites sometimes offering it as a promotion such as free self hypnosis weight loss.
One of my friends recommended a hypnosis cd after Labor Day. He has used it and the result looks good to him. I may try it too and report back later.
Natural Flavor Enhancers for Healthy Eating
Although many variables influence how much you eat, flavor matters most. When trying to lose weight, we should take advantage of what flavor has to offer and make sure it works for us, instead of against us. In earliest posts, I talked about ways in which the taste of vegetables can be improved by cooking them with canola oil or with meat. If you incorporate the following ingredients in your cooking, you can further cut down on the amount of cooking oil or meat needed to flavor up your vegetable dishes. All of these ingredients are fat-free, cholesterol-free, and rich in anti-toxicants and nutrients.
Green Scallion is a young onion with a white base (not yet a bulb) and long green leaves. Available in Asian grocery stores, it is perfect for sautes and soups. When preparing green scallions, first cut them into halves lengthwise and then chop the halves up into half-an-inch long strips. Since they overcook easily, green onions should be added last, about 1 minute away from the completion of the cooking, to preserve their green color and crispy texture.
Garlic is most suitable for salads and stir-fries. For Salads, I like to use minced garlic. For stir-fries, I like to use sliced garlic. At our house, we consume large amounts of stir-fried leafy vegetables, almost all of which are seasoned with garlic. I generally add 2 cloves worth of sliced garlic to each dish. Garlic, when picked in salt, also tastes wonderful.
Ginger is yet another spice that I use frequently in my cooking. I seldom peel it although some people do. Ginger can get rid of the fishy smell of seafood so I use it a lot when preparing seafood dishes.
The struggle for weight loss does not have to be tedious or joyless. By tapping into the flavor factor, you can make sure you stay on the right foods and at the same time keep on enjoying delicious food.