Category: healthy eating

Recently, I have embarked on my own weight loss program and it, of course, involves exercise – the E word, as I like to call it. But exercise alone is not sufficient to lose weight.
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For the next six weeks, I am going to try the weight loss formula I set out in my previous post on how to get thin in six weeks. Starting today, I am going to do exactly what is outlined in that post and then, in six weeks time, I will report my results.
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Do you have a fast metabolism? How lucky are you? It probably has nothing to do with what you are doing or not doing. The fact that you can eat anything you want and not gain weight, if that is the case, may all be due to inherited genes. Studies have learned…
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Muscle Soreness – When you use your quadriceps, your muscles will get the sorest, since it is the largest muscle group in your body. Whenever you use that muscle in a different capacity than you’re used to, you’ll experience some kind of soreness. However, once you do that exercise anywhere from 3-6 times, your body will adapt and you’ll find that the soreness does not continue when you’re exercising in that way.
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Quit wasting your time using the same old techniques to lose weight and try something new. If you’re not losing weight and keeping it off for good, you’re NOT taking the correct steps in your weight loss approach. Learn what works and what doesn’t. Learning key steps to weight loss will not only change your life but can also be FUN.
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Looking for a magic bullet to improve your health and help you lose weight is likely to disappoint you. There isn’t one. But there is a simple solution.
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Losing stubborn fat can be frustrating but when you understand the obstacles you are up against it will become easier. In fact, you may finally lose the weight that you have been trying to lose for years. Obstacles are within and without but they can be overcome. Learn how to overcome 3 obstacles to weight loss through a 3-step action plan that addresses the physical, social, environmental and emotional factors that keep people from losing weight.
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When they first begin a new weight-loss regimen, the majority of folks are inspired and hopeful. Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon. Some people can lose weight and keep it off. How do they do this? One wonders if there is a secret to this amazing accomplishment. What is the secret to this?
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Using a Kettlebell for weight loss is great during the summer months as you can take the kettlebell down to the park, do a decent fat burning workout whilst spending time with the family. This article gives you a simple program you can rip up in a short time…
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In the world we live in, there are a large percentage of people alive who are extremely overweight, and it is just absolutely ridiculous that there are men and women who aren’t even concerned with losing the weight that is costing them their health. We are always getting different pamphlets in the mail and seeing commercials that advertise different weight loss programs that always promise to help anyone lose a ton of weight in only a couple of weeks. Now there are a lot of weight loss programs that are good and there are also bogus ones that…
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