Category: healthy eating

As years have passed since our youth, it has become hard for many of us to keep on track with our fitness goals and diets, let alone even getting started. In the 80’s, 35% of Americans were considered obese. Today over 60% of Americans are obese and 1 out of 3 people in the USA develop heart disease at some time in their life.
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Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase.
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Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase.
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What factor makes us overweight? Many of us think about the symptoms of being overweight, but are we really overweight? An awareness of our everyday weight control can make the difference in those pounds slowly creeping upon us.
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I wanted to write a quick note on a subject that it seems to me many people are confused about. First of all, can we just say a big “thank you!” to Omega 3’s for being good for us. We can remember when “fat” equaled “bad” in every instance, and we are so glad those days are gone!
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Quite simply stated, the key to your ability to burn fat and lose weight lies in your metabolism. While many people think they are stuck with the metabolism they were born with, this couldn’t be farther from the truth. Exploring ways to supercharge your metabolism is an important key and is mentioned emphatically in my book.
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Don’t you just hate belly fat?! I mean, it seems as if no matter what you do, that darn stomach just doesn’t budge! Listen, if you want to FINALLY lose belly flab fast, then you MUST read on for 7 awesome tips I followed that gave me a flat stomach in 8 weeks, and I saw amazing results in the first 2 weeks!
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Boy did I have some HUGE thighs! I couldn’t stand my legs! I tried out so many different things to lose thigh fat fast, but nothing ever worked more effectively than the following 2 step solution! Read on to learn more.
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This diet is also known as the Hollywood diet, and is thought to have been developed around the 1930’s. The grapefruit diet is based on the fact that eating grapefruit daily can help increase your metabolism and by following the diet plan you could lose up to 10 pounds in around 12 days. That is nearly a pound a day but remember you cannot stay on this diet for longer than 12 days, the reason will be explained further on in the article.
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Want to find a workout that will work your entire body very hard while burning fat, all in a fun group exercise environment that fosters an atmosphere of mutual encouragement? Consider doing an indoor cycling class. If you are wondering, “Does indoor cycling class help burn fat?”, here are 5 FAQs.
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