An Easy Simple Diet

An easy simple diet that works will, of course, be something that anyone can follow with foods that they can buy at any grocery store. No pills, powders, or crazy grapefruit only diets work long term. We need real foods for it to be easy and simple and we also need it to be something that we can stick with for a long time. Short, crash diets don’t work because the weight comes piling back on when we come off the diet.
More…