Do you know how to lose weight in a healthy manner? This is an important question in your weight loss regimen, since being unaware of the number of pounds that can be safely lost in a given period of time. There are a variety of claims made in this area, but rest assured, that any more than a couple of pounds per week may result in the dreaded yo yo effect where the weight is lost, then gained back just as quickly, negating any positives from the diet.
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