How to Avoid Adding Those Holiday Pounds

You may have heard about the holiday pounds for sure. This is not a myth and it actually happens. As per research studies most people add just under a pound during the holiday season with all the mouth watering, sugary and fat stuff. However people who are already overweight then tend to add an average of five pounds during the holiday period. And the worst part is most people tend to keep the extra pounds they have added.
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