The most believed myth about how to lose weight is that you should go on a crash diet in order to lose weight. You cannot be more wrong. Crash diets are usually nothing but mere starvation. Your body needs energy to survive. You cannot deny the basic nutrition and still be healthy. Your body works on calories. The body measures everything that goes in as calories. The body knows to convert that into energy necessary to run the human engine. It also has a built in fat reserve system out of the calories it gets, for emergencies. In case of dieting, it still will reserve the fat portion in your bodies.
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Healthy me on a budget to lose weight