There is a lot of misinformation going around out there about calorie shifting at the moment, so I want to clear things up before people go out and do some serious harm to their health. The fact is, this is a very novel and effective way to go about losing weight, because it avoids most of the major pitfalls of other diets. That said, if you don’t do it right, you can actually end up gaining a lot of weight. I’ve read some of the reports out there, and even the experts have got the whole thing flat out wrong. Scary, isn’t it?
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Healthy me on a budget to lose weight