There are a number of ways to lose weight but the principle rule for achieving results from any one of them is to remember to stick to your goals and remain motivated and determined. Apart from that, you must also judiciously follow the diet and exercise regime that has been put together for you. That being said, the most ideal or best way to lose weight is by reducing the amount of calories you consume and increasing the amount of physical activity that you do in a day.
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Healthy me on a budget to lose weight