The Best Way to Lose Weight? Get a Life

The title of this article might seem to be a little abrupt, rude even, but it is meant to make you think about your life and the way you live it now. What is your life like? If you are overweight or obese it is pretty likely that your weight occupies much of the thinking. What you can (or should) eat. What you can’t eat. What you can or can’t do. The way you live your life will be very much determined by your weight. Are you happy about that?
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