A huge weight has been lifted since I’ve written my last two posts. I also feel a shift in my perception of weight loss. It’s gradual and I feel a lot of my old habits trying to creep in, but the shift is happening.
Yesterday morning I woke up and got on the scale: 283.
I wasn’t hungry so I made a cup of coffee with a little of that sweetened creamer. I still wasn’t hungry, but knew I should
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Healthy me on a budget to lose weight