Are you setting yourself up for weight loss success, or are your thoughts hindering you from getting in shape? You may be thinking, “No way, Katie. I can’t lose weight because I’m eating poorly all the time and I never exercise!” Well then, friend, it’s time to change your thought patterns associated with weight loss. Your actions are a direct reflection of your words; the things you say come from your thoughts. It’s time to change the way you think about your body.
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Healthy me on a budget to lose weight