Just did a small walk outside when grabbing my drink(Japanese Green Tea today, regular, may try strong next time). I just went to otherside wing of the building. Go right after exitting the door, straight about half a mile, go left, then left again, and another left brought to where I was again.
It’s a very sunny day. Birds chirping happily in the trees. There are some shades down the road but most of the time I was exposed to the sun. I am almost sweating when I was back.
Now my Omron hj 112 pedometer reading shows 1,927. So the small walk counted for about 1,300 steps because I noticed that before I wlaked out side my omron hj 112 pedometer reads 685 steps.
It’s fun walking with my Omron hj 112 pedometer!
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Healthy me on a budget to lose weight