As it is too hot outside today, I spent most of the day at home. So how can I reach my 10,000 steps goal for today? I just need to be more creative. First I’ll walk as much as I can at home, go get tea, clothes, for me and for others too. All those small number of steps adds up.
I turn on a dancing DVD/VCD and do exercises with it. When watching TV I do exercises at my traedmill while it is running ads.
I even do “walk” when I am washing dishes. Crazy and fun.
Lastly when the outside cooled off around 8:30PM and my Omron hj 112 pedmeter already showed 8,800 steps , we went outside and took a walk. Oops, while still on the road my pedometer showed 10,700 already _ I reached my 10,000 steps goal today! When we got home, Omron hj 112 pedmeter showed that I walked 11,625 steps – that is, roughly 3.66 miles!
Skip to content
Healthy me on a budget to lose weight