Tag: atkins

Atkins Grapefruit Diet

American physician and cardiologist he was, Dr. Robert Coleman Atkins (17.10.1930-17.04.2003). Controversial dieting plan he has produced has made him immensely popular. The dieting plan enables individuals to consume unlimited amounts of fats and proteins. This however is made possible only by limiting the intake of carbohydrates. After many controversial opinions on the practicality and health values of Atkins diet, another dietary technique called the Atkins grapefruit diet was introduced and taken up by storm within the United States and in other parts of the world.

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Atkins grapefruit diet is said to be a combination between the Mayo diet and the Atkinson Nutritional Approach. This diet consists of the addition of a serving of grapefruit juice, grapefruit or grapefruit pills before every meal that is eaten. Guidelines however are very much similar to Atkins diet.  The universal success of the Atkins grapefruit diet is mainly due to recent findings that reported an enzyme in grapefruits that help burn unwanted fats in the body. Therefore the combination of Atkins low carb diet and the Grapefruit diet works as a dynamic duo in getting rid of that muffin top .

Only 20 grams of carbohydrates for the first two weeks is allowed by the Atkins low carb diet and the Grapefruit diet works as a dynamic duo. This is made to happen to integrate the human metabolism system for the new dieting method. This is successful because this method forces one’s body to start burning fat without straining to burn the carbohydrates that you intake.
Just like in all other diet plans the Atkins grapefruit diet plan too has been criticized by many experts; who say that it is extremely unhealthy to consume unlimited amounts of anything else other than carbohydrates. This is a common misconception. Since a glass of grapefruit juice contains 9 grams of carbohydrates, the Atkins grapefruit diet  will provide you with the required amount of carbohydrates.
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Hence Atkins grapefruit diet will give a better balance in every intake of food. When the dieter is 10 pounds within their ideal weight the Atkins grapefruit diet will become most effective. As a reward the person will be allowed to add more carbohydrate food. The weight you lose will eventually be for a good course, and the Atkins grapefruit diet will make sure to do it in the right way.
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A Diet Low in Carbohydrates or Low in Fat?

Comparing and Contrasting Low Carb and Low Fat Diets

For a year two sets of one hundred people went on one of two diets: a low carbohydrate diet or a low fat diet. Following a year, the people in the sets had congruent success with weight loss, however the low carb set also lowered their HDL-cholesterol rates and had lowered their systolic blood pressure significantly compared with the low fat set. Evidently the low carbohydrate set gained some health rewards in addition to losing weight.

Monday through Friday, it is simple to stay on track with a low carb plan.

I really like the way my body looks while eating low carb. I also like the way my body feels. I have more energy and I seem to be more productive. During the week, I follow my low carb diet. This type of eating also makes it easier to follow the Eat Stop Eat method of eating, you typically don’t get the strong cravings for food that moderate to high carb diets produce.

Take It Easy On the Weekends

I like to go out a lot with my loved ones on Saturdays and Sundays. The challenge is that much of this time involves being around food that isn’t low carb. So I do eat higher carb on the weekend quite often. You can do your best to focus on lower carb foods when you’re there, but don’t be hard on yourself if you take in more carbs than usual. Nachos and beer are evil and they throw me right off the low carb dieting style.

It’s Possible to Have a Low Carb and Low Fat Diet Simultaneously

Sometimes you need to get more body definition in a short amount of time so you must eat your necessary proteins and few extra calories. For 1-2 weeks (no longer than that) you can create a large calorie deficit by avoiding fat calories as well as carb calories. A diet based around chicken breasts and green vegetables can work wonders in dropping weight quickly. I would classify this as a plan to get ready for a trip.

Overall, I Like the Idea of Eating Primal 75% of the Time

Primal meals are made up of lots of proteins and good fats and have fewer carbs, and this is what I enjoy for meals Monday through Friday. You’ll feel great when doing this. I am pretty sensitive to carbs, and they cause me to get a bit tired during the day. I also tend to eat a lot more fruits and vegetables when I don’t have things like bread, rice or potatoes in the meal. On Saturdays and Sundays, I am not always able to follow the plan and I consume more high fat and high carb meals, much to my disappointment.

Summary: In my opinion, the goal of losing weight is to simply find the easiest way of eating less. What works for me, is eating fewer carbohydrates Monday through Friday alongside two Eat Stop Eat programs, which permits me to consume more traditional meals on Saturdays and Sundays.

What You Need To Consider Before You Start On A Diet

Are you one of those people who are desperately trying to lose a few extra pounds? If you are one of those people who are trying you to shed off a few pounds, you need to check you diet. No, you should not just jump into some fad diet to lose a few unwanted pounds.

A lot of people who used over the counter diet pills, beverages and the likes end up suffering from serious side effects. Natural hoodia pills have no side effects. In fact, some people who tried to lose weight with the help of slimming tea and pills ended up in the hospital. If you don’t want to be one of those unlucky people who experience some serious side effects, you should first know what you are getting yourself into when you go on a certain weight loss program.

Know What Your Body Needs

A lot of people go on a weight loss program without even knowing what their body needs thinking that if a diet program works for their friends, family members or colleagues, such weight loss program will also work for them. Unfortunately, different people have different needs thus there is a big possibility that what works for another person will not work for the other.

This means that the weight loss program of your best friend may not be right for you. The worst part of it is that some diet programs can be downright harmful on certain group of people. For instance, people who are suffering from heart ailments or hypertension are prone to complications thus they should not attempt to use certain types of diet pills. To make sure that your weight loss program is right for you, you need to know what your body needs. Take to your doctor before you go on any weight loss program.

Know All The Side Effects

Some diet programs can have some serious side effects on the body. Fad diets are especially notorious when it comes to side effects. For instance, grape diet which is one of the most popular nowadays deprives the body of the needed carbohydrates and protein. Although grapes are good for the body, the fact that your diet consist mostly of grapes and very little of everything can be bad for you. Moreover, fad diet can cause imbalance in the body which often make people who are into fad diets to crave for sweets and eat between meals. To avoid these unwanted side effects, educate yourself on the possible side effects of certain types of fad diets before you go into it.