Here’s a trivia question: What is something that is essential to life, can be found all over the world and costs you nothing? If your answer is water then you are correct. Water has the ability not only to refresh us but it also restores our energy especially on hot and sunny days. It plumps up dry, degenerated body cells and helps transport nutrients obtained from food to all parts of the body. We are told to drink a minimum of six to eight glasses of water a day for optimum health.
However, water keeps us dehydrated, many of us do not drink plain water because of its boring taste and instead are now choosing to drink the many replacement brands on the shelves. Many people satisfy their thirst with drinking sodas, other beverages and fruit juices. Athletes know the importance of drinking adequate amounts of water because they loose lots of body fluids during their activities. Marathon runners are provided with water along entire route to ensure they don’t get dehydrated.
A stroll through your local supermarket will reveal a wide variety of bottled water, among them sports drinks, sparkling water and carbonated water. Gatorade, which contains fluids, electrolytes and carbohydrates is a very popular sports drink. It is used not only by athletes as a source of energy booster, but also by people who do not like drinking plain water, or by someone who has been losing a lot of fluid through vomiting or diarrhea. All of that is correct, although a 20 ounce bottle of Gatorade contains 130 calories. As many other sports drinks do, Gatorade too contains colors, flavors and sweeteners that make them more appealing to non-water drinkers. However, these additives supply unwanted calories which can add pounds to those who are already overweight or are trying to lose weight.
BEST SPORTS DRINK
What then is the best water for human consumption? Now you can add a variety of flavors to add to your sparkling water taste great without adding calories? Health conscious people or those who are trying to lose weight will find they can now stay away from sodas and other drinks that are loaded in calories and still reap the benefits of drinking water. One may add some other flavors to purchased sparkling water or homemade version to make a great tasting sports drink. Either way it will make the taste more pleasant. At the website allfreightfree.com we provide a wide assortment of these calorie-free flavors. Check it out and discover yourself.