Tag: Fat Burning Foods

Easy Ways to Burn Fat Fast

Many people today are trying out different methods to burn fat faster. One way is through resistance training. Below are some tips on how to burn fat fast by tripling your fat burning workout results.

In order to achieve amazing fat loss results, as well as gain muscle and overall strength, it is important to learn how to properly conduct your resistance training. Resistance training also comes with its own ?top drawer? cardiovascular health benefits, and involves a minimum of two to three workouts averaging 15-20 minutes each.

One great tip on how to burn fat fast during resistance training is to properly perform your repetitions. In order effectively do this, it?s important to have in mind the 3 different strength levels involved in any resistance exercise: positive strength, static strength and also negative strength levels.

For instance when doing the dumbbell curl exercise for your biceps, you will begin with the weight down at your sides, and then proceed to curl the dumbbells smoothly and slowly up to your shoulders. This movement works by training your positive strength level. You will thereafter take a brief pause and contract your biceps at the top of the movement, which will act in training your static strength level.

The final phase trains your negative strength level and this will involve slowly lowering the dumbbells back to the starting position.
The problem with most people is that they do not correctly learn how to burn fat fast through these resistance training exercises.

Taking the example above, you will find that some do not even bother with the static or negative strength levels. Instead they tend to focus on the lifting or positive portion of the movement, and forget to pause or sufficiently contract at the top, and do not give the negative portion sufficient time. What this means is that they will end up receiving only one third of the benefits that they should get from this form of resistance training.

It is therefore important to give adequate time to the static and negative portions, while giving your body enough time to recover, so as to enhance your strength levels.
Strength is important because it leads to muscle growth, which in turn enhances the metabolism to enable the body to burn fat faster. It is therefore important to learn the proper methods of how to burn fat fast to ensure that you attain and even exceed your level of expectations.

Dan Robey is the author of “The Power Of Positive Habits” which is publishing in 26 countries around the world. Claim your free copy of “7 Secrets Of Permanent Fat Loss & Fitness” at the website: http://www.burnfatlikeafurnace.com

Fat Loss Foods – Become Fit And Never Look Back

The best foods for fat loss are close to you and simple to use in every day life. You can change a few simple steps in your daily eating habits and lost weight and shed inches by eating the foods suggested by the Fat Loss Tips. These foods help you by speeding up the way you burn fat while not leaving you feeling deprived of good food.

Apples are a healthy snack full of fiber and nutrients. They are sweet to curb a craving for chocolate. And they are about eighty five percent water to make you feel fuller longer. Apples are easy to carry with you and have available when on the go or to complement a meal.

Almonds in the raw are also a great fat fighter, so they’re an essential part of Losing Weight. Eating small amounts throughout the day can add protein, fiber and vitamin E to your diet. They are a great source of energy as they are full of magnesium. This helps you regulate blood sugar as well. A great idea is to put some in a bag and keep them with you at all times to snack on. Many stores sell them in bulk or wrapped in snack size bags ready to go.

The incredible egg is also a good fat burner. Eating eggs in the morning gives you protein you need to get you through the day. They also help you feel fuller longer, which is an added bonus of any food that helps you feel less hungry.

Adding soy to your diet is also another great fat burner. Soy is full of antioxidants. Adding it to your beverage or blending a shake is an easy way to replace milk and fight fat. You can use soy in most recipes too.

Another great fruit for adding to fat loss are berries. They come in many varieties and can be purchased frozen, as well to keep in your freezer. Berries are also chalked full of antioxidants and can be added to most any meal. Be creative and fight fat by adding berries to your next meal or eat them as a snack on their own.

Yogurt is a great fat fighter as well. It has good bacteria in it that helps regulate your body from disease and processed foods. Add berries and sliced raw almonds to your yogurt for a triple threat to fight fat.

Leafy greens are a great source of calcium for building muscles and fighting fat. The greens are a superior supply of your daily vegetable needs and fill you up. Another great resource for adding veggies needs is vegetable soup. It is a terrific idea for in-between meals to fill you up with veggies and fight the bulge.

Use these Fat Loss Exercises in your fight battle of the bulge. Your goals can be attained and you will win the battle in the ring of fighting off fat.