The inevitable weight gain comes after the excesses of the holidays. New Year is perfect for resolutions. This would be the time to get rid of the old habits and have new ones. Health and fitness improvement are always included in new year resolutions. Nonetheless, only few achieve success. It is not easy to change the habits of a lifetime. It would be best to make realistic goals to achieve health goals. Bear in mind that your health resolutions are not just for a short time. They should last for the rest of your life.
Planning and devising ways to get there are necessary for the success of your resolutions. You will be aware of your actions towards your health goals if you keep a food and exercise journal. You have to be honest. The things you wrote on your journal can help you make better decisions regarding your health. You should choose foods which are low in cholesterol, sugar and saturated fats. In this way, you will be able to lose weight and get away from certain diseases. You should eat small and frequent meals. This can help you with your metabolism. Check on your diet and fitness journal and review the amount of calories you take in daily. You may compare it with your daily calorie requirement. You have to cut 500 calories per day in order to lose a pound per week.
You should include exercise in your fitness plan. If you’re a newbie, focus on introducing exercise to your daily routine. Choose exercises that you enjoy. Simple exercises like walking will help in your weight loss efforts. At first commit just 15 minutes to walking. The next week, you can probably increase it to 20. You may consult your doctor if you would like to try more strenuous activities. It would be a lot better to check on your health status first before you take some advanced exercises.
You will be able to reach your goals faster if you get support from your friends and family. You might come to a point where you will be discouraged. You will get back on track easily if there is someone to talk to and encourage you. A friend with the same goals as yours can be your ally. You may share ideas on how to perk up your fitness scheme. Bear in mind that you should always keep things in perspective. You should have a clear picture of what you really want to achieve. The main purpose of a fitness plan is good health. Focus your goals on achieving it instead of on appearance. An improved appearance is a consequence of good health, anyway.
We expect New Year’s resolutions to make a difference in our lives. That’s why we make them year after year. To be successful, we have to plan, commit and be consistent at it. Judging by the failure rate, it’s not easy. With all life’s problems, good health can sometimes be of least priority. It is only when we encounter health problems that we try to improve our health habits. New Year is the perfect time to make our commitment to health. Let’s make it a success.
Over at the FitnessArmory.com, you can let our expert advice on fitness and equipment reviews help you create the perfect home gym but without all the huge costs. We have the exclusive reviews on all your favorite brands and models to help you get in shape, get healthy and look great. Recent product reviews include: Horizon EX-78 Elliptical Trainer, Horizon EX-79 Elliptical Trainer, Horizon RC-30 Recumbent Exercise Bike. We invite you to stop by or drop us a line if you have any questions or need help with your fitness equipment selections.