There are a few fat loss secrets that you should know, but none of them are more important than the idea that you must cut calories to lose weight. It is often thought that by eating less and shifting to fresh salads that the fat will melt away.
Unfortunately that is not how our bodies are programmed to work. Genetically we are well adapted to storing fat for a future time when food supply might be low. By not consuming enough calories our bodies think it is starving which makes it want to keep the fat already stored.
With a reduction in food consumption to lose weight the body starts to adjust. The level of many hormones will change and signal that metabolism should decrease, appetite should increase, and fat should be stored.
Studies have shown that a rapid weight loss, or a reduction in calorie intake significantly below what you need decreases leptin production. This hormone will signal to your body that calorie consumption is not adequate. Our bodies are very adaptable and will reduce metabolism, increase the cravings for more food, and store fat, all of which we want to avoid.
The best idea is not to go on a severe diet that cuts calories to reduce weight. We want to avoid switching into a survival scenario, and are far better to be patient and take a little time. By taking this approach the reduction in calorie intake will be less but there will be a deficit in what is needed for the retention of your current weight which of course will lead to the goal.
If you can reduce the number of calories that you are taking in and combine this with a good exercise program of increasing intensity, then you will see results. In order to achieve the weight loss goal we do not want to go into a starvation type mode before we have even started.
Skipping meals is not a way to reduce calories when trying to lose weight. By taking those steps the body tries to look after itself. A better approach is to reduce food consumption at every opportunity, but only a little under what the body requires.
With any luck with the increase in intensity of exercise, it may be possible to eat more and still lose weight.
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