Almost 108 million Americans were oversized or obese in 1999. Until now, obesity is still a rather serious problem and is expected to reach epidemic levels by the year 2020.
One way to prevent this scenario is to make folk privy to the risks of being overweight or fat.
These are some illnesses you’re putting yourself in risk of if you are carrying lots of extra pounds:
1. Heart disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. High blood pressure
Losing weight helps to stop and control these sicknesses.
Most of the fast weight loss methods which have spread like fire these days do not provide lasting results. Very frequently, dieting strategies which involve dietary drinks, foods and supplement or tablets don’t work. If they do, the results are just non-permanent if dieters return to their previous fat causing lifestyle at the end of their.
It is better to depend on a healthy weight loss option which may provide a lifestyle change and so lifetime results. You have to set realistic targets and allow a fair amount of time to lose large quantities of weight.
Below is a little advice on how it’s possible for you to lose those unwelcome pounds the healthy way:
1. Don’t starve your self.
The key to a fitter way of shedding pounds is: Don’t diet.
You’ll appear happy and feel you are losing those undesired flabs on your belly and upper legs by missing meals. But recall that this wouldn’t last long. Your body cannot endure having insufficient food to fuel the energy that you use up each day.
If you get used to skipping one or two meals each day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one enormous sandwich once a day, it’ll finish up straight to your problematical area (i.e.thighs, buttocks, hips).
2. Begin your day right.
Mums always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to kick start your metabolism.
Your food intake after you wake up will be used to burn fat twenty four seven.
3. Eat small, healthy meals frequently.
5 small-serving snacks every day is far better than three hearty meals. Eating more often, and in small servings, can forestall over-eating. This may also raise your metabolism and make calories burn quicker.
4. Decide on how much weight you wish to lose.
Keep your targets pragmatic. In the long run, it is unheard of for you to lose 40 pounds in 2 weeks. Have a perspective that you need to eat healthy to remain healthy for the remainder of your life.
Once you’ve settled upon a weight loss plan or program, stick hard to it and make certain that you follow your own set of dieting rules.
5. Drink lots of water.
The body needs satisfactory water to burn the calories and keep your cells hydrated and healthy.
6. Avoid too much sugar.
Plan your meals around lots of vegetables and fruit, some multi grain bread, rice or pasta for that carbo fix that you need, plus lean protein and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat isn’t the culprit to being fat. You want this to keep your weight at the proper level.
There is anything such as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is great for the heart.
8. Exercise.
Leave your car if you’re only going 1 or 2 blocks from home, take the steps instead of the lift, jog, cycle or skate. Use these activites and other home chores if you’re too lazy to go to the gym and take exercise classes. Make sure that you do this frequently and you will not even notice that you’re already shedding pounds with these common activities.
It doesn’t matter how much weight you plan or need to lose. What is important is that you set realistic targets for yourself.
Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try and lose the following 5 pounds.
Eat healthy, drink a lot of water, have enough sleep and exercise. This could give you a higher possibility of shedding weight and improving your health , which would result to a new, fitter you.
Deb Younkin is a long time analyst and promoter of healthy living andhealthy weight loss. Deb loves sharing information in articles on her Isagenix Nutritional Cleansing website.