Magazines, web sites, televisions and public opinion in general lay a great stress on good looks turning slimness into a beauty standard. This is the reason why there are so many programs, suggestions and diets to help one lose 10 lbs quick, at least. Before starting a diet following some word of mouth it is more than advisable to check for a doctor’s opinion and identify the causes that are behind the overweight problem. Among the most frequent problems here we can identify hormonal imbalances, digestive and eating disorders, a sedentary life pattern and improper food intake. Even if a diet to lose 10 lbs quick, doesn’t seem like something dangerous for one’s health, it all depends on the approach you take and the time interval you set to get fitter.
For instance there have been instances when people trying to lose 10 lbs quick have discovered that it is almost impossible to reach such a small goal. The reason for this kind of situations is that the overweight is triggered by some health problem, that as long as stays improperly diagnosed keeps aggravating the condition. Thyroid gland disorders are some of the most common of medical conditions known to cause overweight. Treatments do exist, but they can be administered only after medical tests and following medical recommendations.
Women after childbirth also find it almost impossible to lose 10 lbs in the first few months after delivery. The problem here is directly connected with the hormonal changes that are necessary and drastic during pregnancy both for the metabolism and the rest of the body functions. A diet combined with physical exercises is not recommended until three months have lapsed from childbirth, or you could impair the overall health condition. What you can do is eat healthily, sleep well and take long walks in order to help the body resume regular functions.
Sticking to a lose 10 lbs quick crash diet is not at all good for one’s health. Nutritionists point out the fact that drastic weight changes are health detrimental on the long run because they bring about very few nutrients totally insufficient for the body processing. If during a diet you slow the metabolic rate by too little food, the system will not know how to react when you end the diet and you start having more food. This will be perceived as extra energy that the body will tend to accumulate all over again in the form of fat deposits.
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