There is a general myth that people over 25 are prone to getting overweight. Well, to speak in earnest I cannot decide whether to blame marriage or age, but the fact is that I have grown a lot lazier. Either way, I am looking at myself in the mirror and I can say that I would love to get rid of or lose 10 pounds by simply snapping my fingers. Unfortunately it is not going to be that easy; pounds don’t disappear overnight!
Does the example above sound like something you have been going through lately? Well, it’s no easy thing to lose 10 pounds and it does take a lot more than mere wanting it. You need two ounces of perseverance, three pinches of determination and one pound of real motivation to get all the ingredients for the weight loss diet.
Lots of overweight people believe crash diets are the best way to lose 10 pounds in a blink, but a work out routine and a good diet are usually the healthier, although more painstaking, variant. They also seem to forget that once the diet is finished they end up eating a lot of stuff and go back to their unhealthy habits that have resulted in weight gain in the first place. I have seen lots of friends of mine resort to crash diets and obtaining good and fast results.
Nevertheless, the rapid pace at which some such diets are conducted could be tricky. Even if you lose 10 pounds, the ordeal your body has been through while lacking vitamins and certain nutritional substances is definitely compensated by the urge you feel to eat more after you have been through the diet period. The very day you stop following the diet you should still feel determined to stick to eating less food and carefully select the type of food you are going to resort to. If this determination is missing and if you relax psychologically about this matter it will all mean surrender.
In conclusion, if you want to lose 10 pounds, choose the right weight loss method by proper and wise documentation. By proper I mean healthy and long lasting. Remember that this may mean modifying certain habits that have made your life more comfortable and enjoyable. And success will be difficult to achieve without motivation and perseverance. Good luck!