lose 20 pounds fast

Lose 10 Pounds Fast

There are plenty of materials providing tips and info on how to lose 10 pounds fast. Generally speaking the failure rate is high just as the disappointment of those involved. But common mistakes actually prevent great achievements in this direction; they fail to pay attention to at least some of the factors that help one create a slender look. There are four steps or aspects that require combining in order to be successful in the endeavor you take to lose 10 pounds fast.

how to lose 10 pounds fast

Physical activity is the first aspect to refer to. This is the hard part that many overweight people avoid. We have gotten used to our cars so much that walking is not even practiced anymore. And when we are home, we either lie in bed or sit in an armchair much like we do at work where we sit at a desk. How can one really lose 10 pounds fast like this? Although we have to avoid stressing the body, physical activity is a must. Moderate exercise practiced three times a week at least should work wonders.

Hydration comes next on the list to success when you try to lose 10 pounds fast. Doctors say that each adult needs between 1.5 and 2 liters of liquid per day. That may seem pretty much to you, but then you might agree with another theory. Have a weight check and divide the number of kilos by two and you’ll get the amount of water necessary to support your system in 24 hours. Whichever of the two theories you may agree with, there is one clear position you need to accept: without water you cannot enjoy very good health. And for weight loss, even more water is necessary. It is just like with physical training, all effort makes the body lose water.

lose 20 pounds fast

The next thing you ought to be more careful with if you want to lose 10 pounds fast is the type of food you eat. Try to get rid of those hamburgers and French fries because they are the leaders of what we call junk food. No more sweets, fried food and red meat, not to mention about how diet-ruining white flour bakery products are. Instead of those, have fruits and vegetables, grains and fish or chicken meat.

lose 10 pounds fast

Last but not least, make sure to rest well at night so that the body may recover fully and adequately. Good night sleep will make you be able to focus more and as a result you will stay more focused on what you want: to lose 10 pounds fast.

Best ways to lose 20 pounds fast

lose 20 pounds in one month

You realized that if you lose 20 pounds fast it will bring back your self esteem. It will also make you wear better clothes and look better in them too. How would you like to look good in a bikini again? Boost your confidence in joining more physical activities. If you have children, it can even set a good example to eating healthy and rouse them from spending countless hours in front of the Tv or computer.

It’s not easy to lose weight, more so, when you need to shed off at least 20 pounds. But it is doable and you can start with 5 easy ways.

1. Get physical. Exercise is very important in losing weight. Join a sports club. Walk whenever possible. Run, swim, play tennis, come up with physical activities with your family (How about joining the marathon or strolling the park regularly?). Remember that even low impact physical activity is better than watching TV all day. Stop being a couch potato.

2. Go for a healthy diet. Who doesn’t love fried foods? We all do. In fact you can still continue to eat fried foods but use the healthy oils like olive or canola. Add up foods that boost metabolism such as fish, lean meat, skinless chicken, vegetables, fruits, nuts, chilis, there are plenty of delicious options to choose from.

3. Drink plenty. Water that is, at least 8 glasses a day. If you are fond of green tea, you can benefit from its antioxidants and same goes for coffee. Avoid soda and other sugar-laden drinks. Remember, sugar is empty calories.

4. Start a health journal. Give it a name. My health list. My sexy secret. Whatever. This is important in keeping track of your progress and learning the right combination of food and fitness activities will come easily because you can pinpoint what went wrong in your diet or exercise.

5. Think positively. Use some visualization to help see yourself 20 pounds lighter. Follow the saying “act as if” and act as if you have already lost the 20 pounds. Act as if you were in better shape and strolling down the street with more confidence. You may laugh now but try it for 30 days and see what a difference it can make in your life.

There are many more ways to lose 20 pounds fast. Visit Lose 20 Pounds Fast for more helpful weight loss tips.

lose 20 pounds in 30 days free

To lose 20 pounds in 30 days, you are going to have to burn a lot of calories and watch what you eat. You are going to have to get off your butt and do some exercises that will get results fast. If you try to lose 20 pounds in 30 days by starving yourself, you will not get lasting results.

The whole point of losing weight is to keep it off and not yoyo up and down with the same weight. So why try drastic solutions that will only provide temporary weight loss when you can use a little more discipline and achieve lasting results that you can be happy with for years.

Even celebrities who go on strict diets like the lemonade diet or apple cider vinegar diet eventually have to go to a more sensible diet plan. Strict diets that restrict most foods are not healthy long term.

The key is to stick with a diet plan that you can live with for the rest of your life.

Besides, what good is making a good first impression on a first date when the next time you are 5 or 10 pounds heavier and not as attractive as you were on the first date when you were starving yourself?

You do not have to be in the gym all day to drop 20 pounds in a month but you do have to do some short intense workouts. One way to do this is with kettlebells. You can get your cardio and resistance in at the same time burning fat and building muscle at the same time.

You also need to add tons or lean protein to your meals. This will keep you fuller longer which will prevent you from overeating.

With a little discipline and a lot of hard work, you can easily lose 20 pounds in 30 days