Knowing just how to lose pregnancy weight can be quite a challenge, yet one really worth taking on. The first thing new mothers must bear in mind when striving to shed pounds after having a baby is that it will take time. Nearly all normal women don’t have the seemingly remarkable ability which celebrities have to revert back to their pre-pregnancy figure within weeks.
It is helpful to keep a target in mind for fitting back in pre-pregnancy pants, but make certain that it is an objective which can be quite easily achieved, not one that will result in a feeling of disappointment. Trying to scale back excessively on calories during this time period can cause the body to hang on to the pregnancy weight a bit longer, especially if breastfeeding. Breastfeeding can help you slim down, requiring an extra 500 calories from you a day as well as helping eliminate some of the fat you gained during pregnancy. It is known that women who breastfeed are more likely to lose pregnancy weight compared to those who don’t.
There are healthy and balanced strategies to lose pregnancy weight even with the demands on your time that a newborn baby has. One area where lots of women fall down whilst trying to lose pregnancy weight is their post birth diet. During pregnancy women will get used to consuming a lot more, however a few women find that they continue to eat more after they have the baby rendering it extremely hard to lose those undesirable pounds.
From the moment you have your baby, your body begins working to reduce your belly back to its pre-pregnancy state, or something near to it, however it is a slow process. The first way to lose pregnancy weight rapidly is to drink 10-12 glasses of water. It can take time for your hips and pelvic region to shift back to their pre-pregnancy condition, thus it’s common for things to be out of whack after having your baby.
It affects everyone differently so don’t throw in the towel if your pregnancy weight takes a bit longer to come off than someone you know. Once you have had your post pregnancy examination you can begin to increase the amount of exercise you do if the doctor says it is ok.
Occasionally thyroid function can be impaired right after giving birth. An underactive thyroid (hypothyroidism) slows down the metabolic process and as a result causes it to be challenging to lose pregnancy weight.
Many moms will begin to do exercise while conforming to their daily routine with great enthusiasm but could get side tracked as time passes by, and procrastination may now take dominance over their commitment to lose weight after having their baby. You can lose weight after childbirth and take your slender, pre-baby body back, but it’s going to take a bit of effort.
Weight loss after pregnancy depends on healthy and balanced lifestyle decisions. In spite of this, losing pregnancy weight is definitely an attainable goal. Do not be discouraged if the weight is slow to disappear. Take it easy and relish the newborn; extra weight is not as important as this.
For more information on healthy weight loss, visit Reduce Tummy Fat NOW!