Tag: obese

“Obesity Statistics In USA That Shocked Me”

Take a look at the below listed statistics

Obesity statistics in USA Reach Epidemic Proportions

•    58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
•    Eight out of 10 over 25’s Overweight
•    78% of American’s not making basic activity level recommendations
•    25% completely Sedentary
•    76% increase in Type II diabetes in adults 30-40 yrs old since 1990

Back in 1999 they discovered that if obesity continued to be a sure problem it was anticipated that it would touch epidemic levels by the year 2020. So I don’t know what happened!! The obesity statistics in the western world is also rising at a frightening rate. Back in 1999 people thought that if obesity continued to be a complicated problem it was foreseen that it would reach epidemic levels by the year 2020. So I don’t know what went wrong!!

Have a look at how you get that weight off and  Start Healthy Living Today

One way to prevent this issue is to make people aware of the dire consequences of being overweight or obese. Which is, definitely, not going to be a walk in the park.

Here are some disorders that you are pushing yourself in risk of if you are gaining a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Putting off weight helps to prevent and control these disorders.

It is better to rely on a healthy weight decline option which will give lifetime outcomes. You have to set realistic goals and not dream to lose a huge amount of pounds in a short span of time.

Given below are some tips on how you can lose that unwanted body mass the healthy way:

1.   Do not relinquish food

The best way to a healthier way of losing weight is: Do not “diet”.

You may seem convinced and think that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would just be a temporary solution. Your body cannot stand having less food to fuel the energy that
you burn everyday.

2.  Make your day right.

Health experts always say that breakfast is the most highly important meal of the day. Have a highly nutritious meal in the early part of the day to jump-start your metabolism.

3.  Eat small healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating during short breaks, and in short servings, can prevent over-eating. This will also boost your metabolism and make calories burn easily.

4.  Decide on how much weight you want to lose.

Keep your aspirations within reach. In the long run, it is surely impossible for you to shed 40 pounds in 2 weeks. Possess a mindset that you want to eat healthy to be healthy for the rest of your life.

Remember Obesity Statistics In USA Are Rising
Start Now To Lose Weight

5.  Consume lots of water.

Your body asks for enough water to burn flab and keep your cells fit and healthy.

6.  Prevent too much sugar.

Plan your meals with lots of fruits and vegetables, some bread, rice or pasta for that carbohydrate level that you need, in addition to lean meat and protein rich-foods. Sweets, aerated drinks and pastries should be rare indulgences only.

7.  Control your fat intake.

Fat is definitely not the culprit to being overweight. You require this to keep your weight at an optimum level.

There is such a molecule as healthy fats. Olive, peanuts and canola oil have a huge amount of them. Tuna, salmon and mackerel possess omega-3 fats which is essential for the heart.

8.  Work out.

Renounce your car if you are only going a few blocks from home, make use of the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too sluggish to go to the gym and take working out classes.

Make sure that you do this properly and you will not even notice that you are really shedding flab with these normal activities.

It does not make a difference what proportion of weight you want to lose. What is to be kept in mind is that you set realistic goals for yourself.

Eat properly, drink lots of water, have enough sleep and work out. This will give you a better chance of putting off weight and stabilizing your health, which would result to a new, healthier you.

Intelligence is the key and we all should to be enlightened to the dangers we face if we tumble down the slippery slope to obesity.

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How Do I Know If I Am Overweight?

It is no accident that you have found this article at this Web site — you more than likely are overweight, or at least you feel as though you are. In the title of this article is a question that you probably have asked yourself: Am I Overweight? Very subjective, the answer is often based as much on feelings and emotions as on actual data.. In scientific and medical terms:

* You are overweight if you weigh more than your recommended body weight range in the chart you can see on the Am I Overweight page. Another measure is the Body Mass Index (BMI) table on the same page, a figure that represents the percentage of your body weight that is due to fat. Divide your weight in kilograms by the square of your height in meters to make the calculation. It is BMI = Kg / (m)2 in algebraic terms. Ratings between 26 and 30 are considered overweight, and ratings between 20 and 25 are considered healthy.

* But BMI may overestimate body fat or inaccurately estimate total body fat in muscular persons or those losing muscle, according to the National Heart Blood and Lung Institute. As a result of losing muscle mass, older people have more fat for a given BMI than do younger people. For that reason, waist measurement is often checked as well. Too much body fat in the stomach area also increases disease risk, which is another reason. Waist size of more than 35 inches in women and more than 40 inches in men is considered too large.

* If you are more than 20 percent over your recommended body weight range, you are considered obese. The chart indicates that a 5’6” person’s recommended weight range goes as high as 154 pounds, for example. Twenty percent of 154 (154 X .2) equals 30.8. Rounded up to 31 and added to the base weight of 154, it would indicate that a person who is 5’6” and weighs 185 is considered to be obese. A BMI rating between 30 and 39 would indicate obesity.

* Someone who has a BMI rating of 40 or more or is more than 100 pounds more than his or her recommended body weight range is considered morbidly obese.