Glucomannan is a natural dietary fiber found in various types of plants. The most common commercial source is the konjac plant. Scientific studies, including human clinical research, demonstrate potential health benefits of glucomannan as a nutritional supplement. In particular, glucomannon has demonstrated benefit in the treatment of constipation and in reducing appetite to aid in weight loss.
A study published in the International Journal of Obesity more than twenty years ago showed that people who take a gram of glucomannan with water before each meal are able to lose weight more easily than people who did not take the supplement. A scientific study of healthy men published more than ten years later showed that glucomannan can reduce serum cholesterol and blood pressure after four weeks of daily use.
Glucomannan, a soluble fiber, is readily digested by most people. The supplement, in dry capsule form, taken with water, expands in the stomach as it absorbs water. leading to a feeling of fullness and thus suppressing the appetite.
Most experts suggest that you start with no more than one gram of glucomannan along with a full glass of water, twenty minutes before each meal. This gives the supplement enough time to absorb water and suppress the appetite. Diarrhea is a common side effect, so start using the supplement with the largest meal of the day at the beginning, then you can begin the use the supplement before other meals once you are aware that you have no problems with side effects.
There are reputable suppliers who provide high quality glucomannan at reasonable prices. Always keep in mind though, that like most nutritional supplements, glucomannan is not a magical solution. This can be a beneficial product in suppressing appetite, but it should be used in moderation in combination with a carefully thought out weight loss plan, including a healthy diet and proper exercise.
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