the day off diet | | Cheap Weight Loss, My Way

The Top Ranked Online Diet Plan For Men Who Want To Lose Weight Easily

Men and women aren’t the same when it comes to weight loss. Just because a diet works for a woman doesn’t mean it will work for a man. I think the absolute best diet plan for men is a diet that is easy to follow and also allows for some flexibility with a weekly day on which you don’t have to follow it.

The Day Off Diet perfectly meets these criteria and that is why I think it’s the clear choice for any man who needs to burn fat quickly and easily. It’s based on the very easy to follow concepts of “green light foods” and a weekly “day off” from the diet plan.

For 6 days a week a dieter on The Day Off Diet can eat as many of the “green light foods” as he wants. Somewhat similarly to the Atkins diet (which is also very effective for men) someone on The Day Off Diet can consume as much meat as they want. This approach leads to a high protein intake which is good for a man who needs to burn fat fast and replace it with lean muscle.

The weekly “day off” allows you to lose weight while still having a good time on the weekends. You can select any day as your “cheat day” and on that particular day you can really eat anything you want and still be sticking to this online diet program.

But this “day off” is not just to make this diet easy to follow by allowing a “day off” to look forward to weekly, it also helps the dieter to lose weight more quickly. How is that? Because it speeds up your body’s metabolic rate for quicker fat loss. Many diet plans slow the metabolism down with with what is basically starvation but The Day Off Diet “tricks” the body into speeding up the metabolic rate with a weekly calorie spike.

If you need to build muscle while you burn fat then you should combine this diet with The 7 Minute Muscle Strength Training Program

How To Get Rid Of Belly Fat

There are three different types of bodies that people have: Belly fat bodies, thigh fat bodies, and everywhere fat bodies (those that hold their fat evenly everywhere.) You cannot change your genetics which means you cannot change your body type.

The truth is that if you are someone who holds onto fat in your belly region then you can’t simply change your body type and hold your fat somewhere else and even if you could then you’d probably not like where it was anyway. The only real way to get rid of your belly fat is to lower your body fat percentage. This is an important concept to understand because otherwise you may waste time trying to pinpoint the fat in your stomach through ridiculous methods that simply do not work.

An example of a method that does not work are the abdominal exercisers you see advertised on television so often. Never waste you money or your time on “As Seen On TV” ab exercise machines because it’s impossible to pinpoint belly fat in this way. Fat loss just does not work like that. You can’t pinpoint fat in any particular part of the body, instead you must lower your body’s overall body fat percentage until your body has no choice but to let go of all of it’s fat (including that stubborn belly fat.)

This means that the real key is not targeted belly exercise but instead a metabolism boosting diet such as The Day Off Diet and exercise which burns a lot of calories and builds muscle (because each pound of muscle burns 50 calories a day even when the body is at rest.)

You should definitely avoid every low calorie diet because the low calorie approach actually backfires. It is definitely not the answer to the query “How to lose belly fat fast?” Why? This is because your body goes into what is known as “starvation mode” so that it’s close to impossible to get rid of your extra fat regardless of how hard you try to lose it.

You can download this online diet 24/7/365. This diet plan comes with a 60 day money back refund period so if you are not completely satisfied with it for any reason you can easily get your money back. And since you can download it instantly there’s no reason to wait in getting started.

Twitter Poster plugin : Latest Baby names

The Day Off Diet Program: Three Reasons To Start It

#1 You Will Lose Belly Fat

The big key to losing belly fat is not using an ab exercise machine or doing situps it’s starting a diet program that speeds up your metabolic rate so that the fat you hold onto that covers your midsection simply has no choice but to burn away.

Yes you should excercise too, but instead of doing crunches and sit-ups you should do heavy weight lifting. The Day Off Diet includes a top quality strength training program free of charge! Yes you should include cardio workouts as a part of your weight loss program but you should do something really intense like cardio kickboxing instead of just walking or some other low intensity approach. Push yourself!

#2 You Will Lose Weight Fast

It’s a common misperception that in order to lose weight fast you have to start a diet which greatly restricts your calorie intake. But doing this can potentially slow your rate of weight loss because it tricks your body into thinking you are starving to death.

Instead of starting a starvation diet you should follow a dieting plan that actually boosts the metabolism and that’s what this diet program does. When you’re following The Day Off Diet you will be able to eat anything you want even ice cream and pizza for one day every week.

#3 You Will Achieve Permanent Fat Loss

The Day Off Diet program comes with an extremely effective muscle building guide and that is an important element particularly for those who want to lose weight for good.

Adding muscle to your body is the best way to ensure that you lose weight permanently because each pound of muscle that you add to your body actually burns an additional 50 calories per day even if your body is at rest.

This will allow you to keep the weight off because you will be burning more calories. It’s vital that you add this muscle to your body. This is how you really change health for the better for good.