With so many delectable dishes to choose from every day, it can seem impossible to push away from the table. And when we are stressed, something warm and delicious can seem like the perfect therapy.
For most people, eating is an enjoyable way to socialize with friends at the end of a long day. For some people, eating takes on more than just a simple and enjoyable way to get nutrients – eating is therapy.
Too much of a good thing can often turn into a bad thing.
When it comes to overeating, food goes from being a good thing to our worst enemy. Often times, overeating starts gradually – an extra piece of bread with dinner or one more mouthful than we really wanted. But soon, the emotional rewards that can come from eating encourage us to eat more and more until we are grazing all day, eating when we’re not really hungry, and becoming more and more depressed as we see the negative results in the mirror. And it’s not just the weight that grows as we overeat. It’s our negative self image, and the feelings of worthlessness and self-loathing that go along with it.
Compounded by the stresses of finances, work, relationships and family, the emotional toll of weight gain and ill health lend themselves to increased instances of self-medicating through overeating – essentially, the behavior creates its own momentum.
The good news is that compulsive overeating is curable. Mentally, it’s vital to address one’s emotional state, learn to create a balanced and healthy lifestyle and rid oneself of the emotional baggage that studies show is a cause of irregular eating habits.
Physically, the first essential step is to change our eating habits and adopt a healthy lifestyle.
Before committing to a weight loss program, start with a gentle toxin cleanse to help cleanse the body of the toxic waste that impairs metabolism. Toxin cleanses also help free up the necessary energy the body needs for the diet, exercise, and weight loss program that are to come.
Some weight loss programs may help get rid of some stubborn belly fat, with lots of effort… However, if the toxins that have accumulated over years are not first removed it is IMPOSSIBLE to lose all the fat. After all fat is a very safe place to store toxins that could kill you if they were allowed to circulate in your body!
You CAN stop overeating. By changing both your emotional and physical approach, you can take back control of your eating and regain a slim and healthy body. Once you know the secret you can enjoy wellness for life – both inside and out.
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