Tag: weight loss tips

Five Weight Loss Strategies – Proven To Shed Those Additional Pounds

Looking for honest weight loss tips these days is like attempting to get a needle in a haystack. Infomercials bombard us with the next greatest fad diet plan, and methods to lose 20 pounds in a week, or your income back. Seriously, can we speak? Throughout this short write-up, we will discuss some of the dangerous myths that continue to circulate about weight loss. Like old wives tales, these myths are practiced religiously to this extremely day. We’re also going to speak about five realistic approaches to lose weight, acquire muscle, and end the yo-yo-effect of losing weight, and gaining it correct back. By the time you are completed reading, you will discover that dieting doesn’t have to be dull, or painful. You will also understand that by combining workout with your diet plan, you will commence shedding pounds quickly, and you just could begin sporting those six-pack abs that you’ve normally dreamed about.

3 Top Weight Loss Myths

Spot Reduction – Numerous dieters attempt to focus on losing weight in one location. You hear them all the time in the gym, “Oh, I’m just attempting to lose a couple of inches on my rear.” Spot reduction doesn’t work. If you are attempting to lose weight in 1 particular area, you’ve got much better odds at winning the lottery. Superior Luck! It’s achievable to strengthen your abdominals via crunches, but if you want to lose the fat that surrounds them, it calls for burning more calories. This will trigger you to lose fat in lots of locations of your body, not just your abs.

Calorie Burning Super Foods – There is no such factor as calorie burning, super foods. Yes, there are foods that make you feel full, and others that are wholesome and slightly increase the metabolism. The reality is, foods do not burn off weight. Nonetheless, if you get off your couch and commence exercising, that will.

What about the Grapefruit Diet? – Fad diets do not work. No matter if it is The Rice Diet, The Grapefruit Diet plan, The Lemonade Diet plan, or even The Cookie Diet plan, you physique will ultimately crave, and need to have a wide range of foods. None of these diets give adequate vitamins, proteins, or other nutrients to maintain you healthy.

5 Proven Weight Loss Strategies

Work Out Routinely – One of the best weight loss tips must be to physical exercise at least 3 instances a week. You need to workout vigorously for at least 30 minutes each workout. By increasing your heartbeat up to 75% of its maximum rate for at least 20-30 minutes, you will develop the cardio vascular endurance needed for optimal health. Combine this with strength training, and you’ve got the dynamic duo of workout routines.

Load up on Fiber – Pack your diet plan with high fiber foods, such as: raw vegetables, fruit, and nutritious grains. This will not only help with a fabulous figure, but will maintain your physique healthy inside, and support avoid against heart attacks, cancer, and high blood pressure.

Drink Far more Water – The average human physique consists of 60-70 percent water. It isn’t produced up of coffee, soda, and beer! Make sure you stay fully hydrated all through the day to aid get rid of waste, control your physique temperature, and to assist you feel full. Remember, at times when we have hunger pangs, our body is asking for water.

Eat Smaller Portions – Yet another excellent weight loss tip is to eat smaller portions. If you go out to eat in the U.S., it’s extremely challenging to uncover anything other than super-sized portions. After all, that’s what several Americans want, and that’s what they get (along with a bulging waistline). If a portion is huge, share it with somebody else. If you’re consuming alone, it’s not essential to eat it all at one sitting. You can usually pack the other half, and take it house to eat at one more time.

Remain Away from Processed Foods – If it’s in a can, or a box, there is a great chance that it is processed. Processed foods contain larger amounts of salt, fat, and chemical preservatives. Some thing wants to be added so the food will final longer in your cupboard, or refrigerator. Processed foods also have very few enzymes and fiber. Artificial colors are also added to make it appear superior. Generally speaking, these are some of the best wholesome weight loss tips. Fat loss is a gradual approach, and it is unhealthy to lose weight too promptly.

Leptopril Ideas

Weight problems has become a significant problem not just for in the united states or even European countries and also in numerous nations around the world at the same time. The volume of overweight people may be raising over time. The modern lifestyle offers fork out greatly to get us being fat. More in addition to more folks may not be eating healthy. Younger as well as adults alike will be more fascinated by fastfood, fast foods, unhealthy liquids and similar products and solutions. That exactly why extra weight great loss topic or information mill prosperous as ever because more in addition to more individuals have gathered pounds and thus get that want in addition to urgency to shed this as well as get back to design.

A lot of people do physical exercise, come up with in addition to go to the health and fitness center or abide by eating better. A few turn to getting prescription drugs like weight loss suppliments. This is for those who don’t put on moment to sort out or simply plain lazy. On the other hand, a number of these drugs basically deliver the results. The actual dilemma even though is that if this feels like a fit. A few pills be employed by some but not individuals. You should be very careful along with complete the homework first ahead of popping the pill because to know just what it are capable of doing in your physique.

Most likely one on the well-known weight loss suppliments nowadays will be leptopril. In case you search online, you will find out which that is a product which enables you you actually burn off fat. Them in some manner accelerates the metabolic process. The particular explained merchandise statements that may help you eat less start by making you feel whole in a short time. It has been documented to assist lower down your current blood sugar when you have high mister, that is. Since it burns extra fat plus makes you consume less, the particular concern of everyone is having a reduced amount of amount of one’s furnished on the shape. Nevertheless, Leptopril says he will furthermore ensure that you get more than enough vitality that you ought to as a rule have.

When you are willing to know what compounds this pill is constructed of, the particular online listings will advise you that it’s organically produced which a clear L-Tyrosine will be the key component inside it. L-Tyrosine can get a grip of the particular functionality in the thyroid glands. These types of glands assistance in curbing metabolic rate. Some other components contain a few aspirin, calcium mineral, niacin, yerba companion, green tea leaf, guarana, and many others. Most of these facilitate regulating the metabolic rate with the shape but you are mentioned to offer you a boost of energy at the same time. That is quite important because fewer intake of food means a reduced amount of vitality so you will need electricity to maintain people planning.

Another identified substance is usually caffeinated drinks. Beautifying a good factor which was which can wipe out body fat by way of directed at your bodys metabolism and racing it. Nonetheless, you need to be careful because these kind of diet pills may well provide some adverse reactions or adverse reactions for the physique. This best thing to complete is actually proceed request your physician in the event that Leptopril will be the appropiate product in your case. These kinds of physicians are generally medical professionals. They do know what they are accomplishing and they’ve known what is considered safe and sound rather than secure for yourself. You have got to don’t forget that you are endangering ones health listed here and so you should be well-informed and further thorough. Checkout more other useful articles about fasting for weight loss and fasting to lose weight

Primary Pieces Of Factors To Consider When You Purchase Diet Drugs Online

While you plan to buy slimming capsules online you aren’t solely saving time and power but you too can acquire entry to essential information about the merchandise you need to purchase. Once you purchase slimming drugs online the vital elements that each buyer ought to verify in firm or product web sites are the main points concerning side effects of taking the medication, the prices related to the acquisition like medical session and if they provide consultations with doctors. Apart from that you just also have to know if the transaction with them on-line is safe and can shield your personal data. It is also essential to know if the corporate makes use of licensed pharmacies in your order, if they apply subsequent enterprise day delivery and more importantly if you can do online tracking on your orders.

Before you buy diet pills online, do a little analysis first to know which merchandise are the very best to your body and which fits your budget. You may also seek the advice of a health care provider for assessment. While you make a purchase, it’s best to set up first which kind of pill you need. There are pills that boost metabolism, suppress appetite, calorie-busting, fats eliminating and excess water eliminating. Weight loss supplements that increase metabolism burn fat fast. Appetite suppressant tablets reduce the urge to eat and are good for individuals who discover it troublesome to regulate eating. Some of the effective suppressants of urge for food are Phentermin and Phentramin-D. Calorie-busting tablets are for individuals who take more than the really useful amount of day by day dietary intake and those who want to be free from obesity. In order for you tablets that act as cleansing agents, you can purchase weight loss supplements online which can be fat-eliminating. Those that do away with water help one to lose extra water in the body.

If you purchase diet pills online, it is best to know the most popular forms of it. Phentermine 37.5 is the most popular Phentermine dosage prescription. It is offered as Phentermine 37.5 mg tablets and it blocks neurotransmitters accountable for sending the message to your mind that you’re hungry. It’s for individuals who intention to lose more than 15 pounds. Phentramin-D is a slimming capsule stronger than Phentermine and you needn’t have a prescription to buy this product plus it’s safer for short or long term use, is cheaper and might yield better weight loss results. You should buy fat burners on-line within the type of Phentramin-D if you wish to lose 25 kilos per month. Find more other useful articles about fast weight loss program, natural weight loss pills and natural weight loss program

Formulating A Potent Plan For Fast Weight Loss

As you know, fast weight loss is something that we all want. We want our workouts to be simple and effective and we want to be able to eat as many doughnuts as we want in the process. Unfortunately, these things don’t always work like that. When it comes down to it weight loss is a simple input/output system. If you want to seriously burn off the pounds you have to expend more calories than you take in. That means finding the balance between eating right and working out.

Depending on your sex, height, and current weight everyone burns a different amount of calories a day just by doing nothing. The first thing you have to learn when you’re looking into weight loss is finding out how much you burn in an average day. How active are you, what kind of work do you do? All of these factor into your calories burned. Once you know how many calories you burn daily you know how many you need to take in and burn in addition. It’s the first, basic step.

Once you know how many calories your body is burning in a day you have your starting number. The next thing you need to know is how many calories you’re taking in. Spend some time recording everything you eat and then average out the days. Are you eating more than you burn?

It’s not safe to simply cut large amounts of calories out of your diet and call it a day. Without a certain a mount your body won’t be able to function and you will probably get sick. At the very least you’ll be very sleepy. It’s better to incorporate daily exercise.

Fat burning exercises are different than other kinds. For muscle increasing exercises you would have to engage a certain kind of muscle and flex it repeatedly. For cardio exercises you have to keep your heart rate up so high. For fat burning exercises the main point is simply to move. Any kind of movement burns calories, from walking in place to whirling your arms around like a chicken for forty-five minutes. As long as you’re moving you’re pretty much helping your body to burn fat.

We know that the stereotypical food for someone trying to lose weight is salad. That alone can put you off to it almost immediately but give it a chance! Salad can be a wonderful addition to your fat burning effort. It’s filling, can be done dozens of ways, and it’s easy to mask some of the healthier foods you don’t like within one. Stay away from those creamier dressings and you can’t go wrong with a salad as long as it’s not smothered in gravy.

Watching what you eat may not be enough. In fact, you might not even be getting most of your dump calories from food. Instead take a look at what you’ve been drinking lately. Did you read the back of that soda can before you tossed two of them back at dinner? No? Well, you’re in for a shocker. Soda and some juices are empty calories. They do absolutely nothing but make you feel and look awful. Instead try drinking this magical liquid we like to call water. It does so many things for your body there’s no reason not to! Green tea is good as well.

There is really no such thing as viable quick weight loss tips. At least not in the way these “amazing products” want you to believe. It’s all about give, take, and letting your body run like the well oiled machine that it is.

How To Reduce The Medical Problems Presented By Belly Fat

A fairly ordinary condition that is found mostly in women is belly fat. It may be caused by hereditary or fluctuating hormones in the individual. There are many unhealthy affects that can be experienced with this excess fat and are noted as diabetes, certain types of cancers, and cardiovascular disease. These are just some to name a few. Knowing how to lose belly fat can help prevent not only the added weight, but the adverse health effects as well.

As you age, your metabolism slows down and this causes you to gain weight. The number one contributor to this is menopause. Fat deposits seem to distribute to the belly area from the legs, hips, and arms. While it affects mostly women, men are also affected by this issue.

When hormones change, the response of body fat changes as well. The ability of the body to break up the fat properly is compromised and the fat just makes its way to the stomach. If an active lifestyle is not followed and there is no exercise done, you will find yourself with this problem. Certain individuals are more prone to this due to hereditary.

Excessive weight in the abdominal area is a bigger problem than just having a few extra pounds or an ego crusher. It is actually unhealthier than if it were located on other parts of the body. There are several health risks to the individual if left untreated. These include breast cancer, hypertension, colorectal cancer, problems with the gallbladder, and diabetes. There is also a greater risk for heart disease and problems with the cardiovascular system.

There are a few ways to find out if this problem is an issue for you. One way is to measure the waist and hip area. Keep in mind that although a calculation of your body mass index is usually correct, it isn’t always accurate for women who are experiencing menopause. When measuring, apply a tape measure around the waist and hip area. This should be done at the belly button level. Breathe regularly and do not suck in your stomach. Results of 35 inches or more are considered unhealthy and need to be addressed. Some research shows that a number of 33 or more presents a risk. This is true no matter how much an individual weighs.

Visceral fat is the bad fat. Many people believe that subcutaneous fat is the one to blame for all the health risks yet it is totally the opposite. Subcutaneous fat is the type that is visual and you can grab hold of. While unsightly, it poses less of a concern. Visceral is the type you need to worry about. This kind cushions your organs and is found deep inside the abdomen.

A healthier way of life is an easy solution to this issue. If a low calorie diet with fewer carbohydrates is consumed, the fat will slowly start to disappear. An individual should cut back on the amount they eat as well. This is done by monitoring food portions. Do not eat large quantities of sugar and eliminate saturated fats from your diet. To begin a fat burning fitness plan, talk with your doctor concerning which one is right for you.

Not only is belly fat an unsightly issue to the individual, it is unhealthy as well. If left untreated, health risks may be associated with not undertstanding how to lose belly fat. In order to prevent it, eat a healthy diet, exercise, and incorporate fitness into your daily routine. Make sure you talk with your doctor before beginning any type of exercise plan.

Primary Pieces Of Fat Burning Advice – Fat Burning Methods For Women

Thus what precisely are the specific fat burning strategies for ladies? The reality is fat burning regardless of if you are a woman or a man ought to be tackled in just about identical ways. It’s boring I understand and in all probability not what you needed to listen to, however if you’re trying to lose weight and find healthy there are essentially two things you wish to deal with, and that’s begin a healthy diet, and take some exercise.

This eat less and exercise revelation usually comes as a surprise to several folks, however is it any surprise once you study the amount of magic quick fix diet plans and medicine that are pitched to us nearly each day. We are programmed to expect an straightforward resolution to almost everything in life these days, but the reality is though a ton of those ways may cause an initial weight loss, in the long run you’ll end up just where you started, and probably even heavier.

Having said that the only solution is diet and exercise, there are right ways and wrong ways in which to travel about it. If you know the right ways that then you’ll fancy a lot of additional success and find it a lot easier. So just what’s this magic correct method to diet and obtain exercise. Read on to search out out.

Exercise:- Lean muscle burns additional fat, in fact people who possess a larger amount of this sort of muscle will have a metabolism that burns hot, and burns fat during the entire day, even while they sleep. Thus your exercise routine should be one that promotes the build of this lean muscle mass.To attain this you ought to move off from routines that contain high impact aerobic exercise, and instead consider what is referred to as resistance training. This kind uses additional weight based training, and is applied at a slow deliberate pace for maximum effect. The other good news is this sort of exercise should only be done 3 times a week, and every set within the workout only needs to be completed once, as a result of the slow deliberate nature will push every muscle cluster to its limit. If you furthermore mght solely take short rests between each you will maximize the cardiovascular impact too. All of this suggests your workout is completed faster as well.

Diet:- As well as fat burning exercises there are fat burning foods. The employment of the proper sorts of food will additionally help boost your fat burning rate, while helping you to feel fuller longer, lowering on the dreaded and diet killing snacking urge. These foods include things like oats, apples, avocados, spinach, and grapefruit. These are just some of many.

As you’ll see, fat burning methods for ladies are the same as for men. Improving your health and losing weight is merely a case of learning the sensible means to alter your diet and find exercise. Whilst they will take some obtaining used to, they will over time become habit, and will kind the premise of your new healthy and trim lifestyle. By effecting a lifestyle change you will ensure that you may be able to lose the burden permanently. Checkout more other helpful information about fast safe weight loss, weight loss diet menu and weight loss exercise program

Instruments To Help In Natural Weight Loss

Limiting perception methods are a major culprit in preserving us from achieving the objectives and successes we want in life, together with pure weight loss. Limiting beliefs are often projections from others on what we will or can’t obtain in our life, and we find yourself ‘shopping for into it’ and believing it. This could possibly be something from ‘dropping pounds is simply too exhausting’ to ‘you should not need to do it that approach as a result of it is too hard’ and so on. So it is very important to be mindful of your personal perception programs in addition to others’ projections of life which may be impacting you in a adverse way.

On this article, we’ll evaluation a couple tools you need to use to help change your limiting beliefs to advertise wellness and weight loss-setting realistic goals and utilizing constructive affirmations.

Setting practical objectives to attain natural weight loss.

First, setting goals is vital because if will give you a focal point of the place you want to get to, nevertheless it’s necessary the objectives you set are lifelike goals. In case you make the goals unrealistic, you then’re setting yourself up for failure and extra limiting beliefs as a result of you might decide to be laborious on yourself for not achieving the targets you set. Now, we’re not suggesting you make your objectives too simple, but be sincere with yourself and set targets that really feel good to you based on your goals. How much train do you need per week? What kind of foods should you eat every day? Will you weigh yourself every day? And once you achieve your targets, how will you reward yourself?

Again, set achievable targets to maintain you motivated and excited on your journey. The extra constructive you might be, the quicker you will switch off your limiting beliefs to lose weight easier!

Utilizing optimistic affirmations to aid in reaching your weight loss goals.

It has been proven that constructive power and destructive vitality do affect our lives. And in the event you actually go searching and observe, you may discover that those who put out optimistic energy are likely to have the lives they want to dwell, and those who put out plenty of negativity end up getting more negativity around them. So, this implies it is necessary to be aware and eradicate negativity out of your life. One useful gizmo to do this is utilizing positive affirmations you write down and say on a regular basis with optimistic vitality and emotion. The extra emotional you might be whenever you say the affirmation, the quicker you will carry about the outcomes you need on your weight loss journey.

Some examples of affirmations for embody:

· I am slender and proud of my weight reduction!
· I have lost 20 pounds!
· I’m worthy of affection and happiness!

I am worthy of achieving my targets!

You want to find an affirmation (or affirmations) that feel good to you and submit them in your automobile, on your mirror or anywhere that will serve as a reminder so that you can repeat it to your self on an everyday basis. And when you’re having a foul moment or day, start saying the affirmation to your self, and you will be shocked at how quickly you can feel higher, which means an easier time in assembly your targets!.

Setting practical goals and utilizing constructive affirmations are certain methods so that you can get rid of limiting beliefs to move towards the natural weight loss you desire. Find more other helpful information about fast weight loss program, natural weight loss pills and running for weight loss

Midlife Weight Achieve – I By No Means Noticed It Coming

Like most males of their 30s, 40s and 50s, (midlife you may say, although some sprightly 60 yr olds may argue with that) I’ve progressively found it harder to stop placing on the kilos and gaining in weight. I wouldn’t exactly say that I am packing ‘man-boobs’ or wherever close to whale meat however I have to confess, I am not the ‘slim waisted’ 20 one thing I used to be.

I am nonetheless very lively enjoying sport every week (which is probably simply as properly in any other case I dread to suppose what a state I may be) and I really feel fairly fit and healthy, however I believe I’ve gone up a few sizes sports activities short area, and my black tracksuit bears more resemblance to a wetsuit to be trustworthy, so I am simply questioning what happened to me. Is there actually such a factor as midlife weight acquire or am I simply just eating more and gaining weight in consequence? Is it a metabolic factor maybe?

One factor I do know is that I am not alone with this weight gain expertise and I am fairly positive that it effects guys and gals alike. Most of my friends are also carrying more weight than they did in their younger days. Now I would not exactly say I am encouraged by this but it’s nice to be preserving good company.

I have to say, recently or actually within the last few years, for some reason my consuming habits have modified a little. I seem to have developed a sweeter tooth than I used to have, and I inform you what, I never used to eat chocolate at all however there’s now always a bar within the fridge…and it doesn’t appear to be there long either before I’m sneaking.

Here are some things that I’ve read about that can assist when losing a few pounds:

1.Setting Realistic Objectives – Targets enable you focus and keep motivated
2.Listening to Your Physique – Alter your food regimen and exercise routines based on your physique
3.Eating Extra Fiber – Fiber fills the stomach quicker and stays in the abdomen longer
4.Drinking Additional Water – Additional water helps to flush the system whereas retaining you hydrated
5.Staying Consistent – Your weight loss program and train routines should stay consistent

So I don’t know. Possibly there’s something physical or metabolic about midlife weight gain, but then again, maybe it’s simply the easy saying that ‘you are what you eat after all.’ Checkout more other FREE articles about healthy weight loss program, herbal weight loss pills and walking and weight loss

How To Minimize Your Weight By Implementing Only A Few Easy Changes

Your self esteem can reach an all time low if you look in the mirror and hate what you see. Whether you are a little overweight or a lot, you know the fat is there, and it makes you feel self-conscious. Many people look for the miracle diets or even half kill themselves dieting and exercising, only to fall back into the same pattern afterward. There are strategies on how to lose weight fast that help with just a few simple changes in your life.

Of course everyone will tell you that exercise is the key. That is true, but really you just want to move your body, do something and not sit around all the time. Skip the car and the bus when you can and walk to where you need to go. Forego the elevator and take the stairs at least once a day if you have the choice. Don’t force yourself to do things you hate, build up a habit so that you automatically do things that are good for your body and that give you natural exercise.

Discriminate against white food. This is probably the easiest yet hardest things to overcome. All those delicious white carbohydrates just calling your name in the form of bread, potatoes, pasta, cakes, and anything else that is white or made with flour. These are not your friends. They may make your feel good, but they won’t make you look good. The exception though is if you do a workout, eating some white carbs after is acceptable and generally needed.

Skip the calorie intense drinks. People tend to forget that they can drink their calories as well as eat them. Drink your coffee and tea without the sugar and cream; grab a diet cola instead of a sugar filled one. And, remember to drink plenty of water.

One tip successful dieters share is eating the same meals again and again. Create a selection of good for you foods that taste great, and mix and match them so it doesn’t get too boring. Add plenty of good proteins like lean beef, egg whites, chicken breasts, and pork. Don’t skimp on the vegetables, things like peas, spinach, and mixed vegetables are full of good stuff and will fill you up without adding the extra calories.

Eating several small meals a day will actually help you lose weight, and eating as much as you want will help by keeping you full of the good foods. Replacing the pasta and rice with vegetables will cut down your calorie intake by at least 200 calories per meal.

The downfall of many who seek fat burning is that they restrict all the “bad” foods. So when they crash, they crash hard, overeating and giving up on the diet because they feel they have no self-control. If you restrict yourself from all those foods, you set yourself up for a fall. Take one day a week and make it your crazy food day. Eat whatever you want, whenever you want. If fast-food is your weakness, then enjoy it. Candy and chocolate calling you, then eat it. One day of eating what you want will actually help maintain your metabolism and prevent you from failing.

Losing weight and dieting can be hard but it doesn’t have to be impossible. These few simple tips on how to lose weight fast will work, and the small changes will make a big difference. You can have great tasting food that is good for you. If you need help just look up some recipes online so you can make the most of every meal and still lose fat.

The Greatest Fast Weight Loss Program – Steps To Be Aware

Many individuals which are over weighted are desperately in search of the quick weight reduction program that may make them lose their weight very fast. They began implementing all kind of packages as a result of they simply wish to get fast end result, truthfully talking, they don’t actually perceive what the program is all about, what they after is reducing weight very fast. Below are the important issues all of the over weighted folks ought to search for earlier than becoming a member of any weight reduction program.

REASON 1: Any weight loss plan or packages that say you should solely take less calories will not be true. Being over weighted the programs is similar way, stop consuming your favorites meals will put your physique to shock and this isn’t good to your health. Though you might lose some kilos, nevertheless it cut back the velocity of your metabolism which make your physique lose less calories. Body is so sensitive; that once it notices it has been disadvantaged from specific nutrient it might lead to headaches, body weak spot, dizziness illness and plenty of more.

REASON 2: Weight loss program that is good will improve the metabolism of your body and aggravates them. This system should let you take three to 4 meals a day; the meal will likely be of healthy mixture of your favourite food.

REASON 3: Salt and water make 70 p.c in our body. It is important to take both in daily basis. The salt and water varies in individual physique, because of the fat within the body. Intake of salt and water will clean up the system and flush out the unhealthy consumption in our body. It’s best to notice that when searching for a program. The good thing water do to the body is increase the fast burning by permitting fibers to work.

THE TRUTH – By no means imagine in the program that guarantees you will reduce weight in few days. Weight reduction programs doesn’t mean you’ll lose weight and reshape your total dimension within days; you need to always have that in again of your mind. the programs do work however it would take some time and patience to archived permanent weight loss.

It is best to promise an prompt consequence; with the steps above you’re going to get good end in matter of time. Find more other useful info about healthy weight loss program, herbal weight loss pills and walking and weight loss