Tag: yoga

7 Top Foods to Include in your Kid’s Diet

Here is a list of the prime seven healthiest foods to feed your kid and why it’s so healthy:

1. Oatmeal: A superb breakfast food, stuffed with B vitamins, iron, zinc and calcium. Old style oatmeal offers masses of carbohydrate for fast energy and high fiber.  Add berries and honey to create it a delicious excellent food for those fast-paced faculty day mornings!

2. Yogurt: Kick your child’s dairy consumption up a notch and embody yogurt on the menu. A great source of calcium, yogurt is easier to digest than regular milk, and the cultures (check the label to create sure they are in there!) are terribly helpful to good colon health. Watch it on the sugar content though.  A nice plan is to shop for plain yogurt and sweeten it yourself with recent fruit!

3. Broccoli: it is one among the simplest vegetables for anyone, particularly growing kids.  It’s loads of calcium, potassium, beta-carotene and a big variety of the B vitamins.  If your kid isn’t an addict of plain vegetables embrace broccoli in an exceedingly casserole or place a little shredded cheese on high to add flavor.

4. Protein: One size does not match all when it involves protein. The fact is that growing kids need protein to keep growing. How you’re going to allow it to them can vary widely, in keeping with your preferences. Sensible selections include legumes, beans (combined with a grain to form an entire protein), soy product like tofu, eggs or lean meat, fish or poultry.

5. Whole Grains: The simplest nutrition is found in whole grains. Brown rice and whole wheat bread are a quantum leap over their white counterparts and supply necessary fiber, minerals and vitamins.  Select grain products with the words “whole”, “unbleached” and “intact” or “ground”.

6. Nut Butters: Peanut butter and different nut butters are great quick and easy foods for kids. Children would like fat (it is a good fat if it does not have hydrogenated oils mixed in it) and they have the protein.  Strive spreading almond or sunflower seed butter on crackers, toast or celery sticks for a quick and nutritious snack.

7. Contemporary Fruit: My personal alternative would be cantaloupe within the melon department. Vitamin C, beta-carotene, bits and pieces of B vitamins and trace minerals and calcium fill every juicy bite. Any in season fresh fruit is sure to be packed with healthy goodness!

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10 Minute Solution Yoga DVD Review

Most public libraries offer a great resource of instructional materials on physical fitness and yoga. Best of all, it costs nothing to loan these materials. I, for one, often go to my local library to check out their DVD collection. However, not all yoga is created equal. Many yoga practices focus on stretching and flexibility, and will not necessarily burn fat. And a lot of the yoga postures are hard to accomplish for someone with no prior experience with yoga. Most of the yoga DVDs at my local library, to be frank, are not very effective in weight loss. On more than once, I’ve gone through a yoga practice with a big yawn on my face and have not sweated at all.
In my experience, I find one DVD–the 10 Minute Solution Yoga–to be particularly helpful in weight loss. This DVD consists of 5 ten-minute segments. They are:
1) Yoga Basics, which focuses on basic yoga postures, breathing, and techniques,
2) Yoga for Buns and Thighs, which is specifically targeted for those lower-body problem areas,
3) Yoga for Abs, specially designed for a flat belly,
4) Yoga Burn, which turns up the burn-factor on yoga with the use of dynamic movements,
5) and last, Yoga for Flexibility and Relaxation, which provides a great way to wind down your yoga workout.
You can use each set individually, mix and match them, or put all five together for a 50-minute total body workout.
With this DVD, you will find no excuse for not exercising. For even if you are one of those people who claim that they are too busy to exercise, surely you can find at least ten minutes in your day to do these segments.
Except for a couple of postures which seem hard to simulate, I find most of the workouts in this DVD humanly possible. It does take hard work and strong willpower, however. In the process of working hard and keeping it up, I sweat a lot. And that’s how you can shed those extra pounds with this DVD.