Most everyone wants to lose some weight these days but using diet patches isn’t the way to do it.
Lack of energy or health conditions like diabetes and high blood pressure can force an otherwise complacent person to seek weight loss solutions. Some people want to look good in a new dress or look great on their wedding day. Some people want to be around to see their grandchildren grow up.No matter what your reason is for losing weight, you need to do it in a healthy way, with exercise and an improved diet.
Every drugstore in America offers a huge array of products claiming to boost you metabolism, abate your hunger, and melt away the pounds.These would be miracle cures simply don’t work.Even worse, in some cases, herbal based weight loss remedies can actually be dangerous to some consumers.
Don’t be fooled by the claims that herbal diet patches can’t harm you. There are many herbal ingredients can be dangerous to people. You wouldn’t eat strange plants and herbs without knowing what they were or if they were even safe for you to eat would you?
The false and misleading claims made by some herbal products have lead to an increase in Food and Drug Administration involvement. Clinical trials do not prove that herbal concoctions will help your fat loss, increase your metabolism or make the pounds melt away. More testing needs to be done and these patches should all be pulled from the shelves in the meantime.
Having ruled out the use of herbal diet patches, what weight loss options are left to explore?
The good old fashioned way is the best way.Simply eating good, nutritious food, and getting some exercise is the proven way to reduce your weight.While it may take a little longer than the so-called “miracle” drugs, you can start seeing results in as little as four weeks.The exercise you choose for your plan doesn’t need to be extreme. 30 minutes of exercise 5-7 days a week has been proven to give you the benefits of exercise.Try not to make excuses to get out of your daily workout. Take a walk at lunch, or first thing in the morning.Studies have shown that exercising regularly will energize you, and work as a natural appetite suppressant.
Also, walking doesn’t cost money!If you are buying those pricey diet patches you really are wasting your money because they are unhealthy and unproven.Spend the money you save on supplements on a great new pair of walking shoes.After you have completed a full month of your new program, treat yourself to something special, like new clothes in a smaller size.Your results may not be visible right away.In just one month, you will have improved your overall fitness, and done something great for yourself, instead of resorting to unhealthy get-slim-quick diet patches!