Nowadays there are a lot of different weight loss programs for you to choose from. You have low carb, low calories, low protein to non-fat or high carbohydrate diets. So what makes Fat Loss 4 Idiots such a fast weight loss program?
The reason why Fat Loss 4 Idiots works is simply because it’s a very easy dieting program to follow with a lot of fat loss diet tips.
Decide your own diet menu
Most products need you to follow their meal planning without any deviation allowance. In Fat Loss for Idiots, you will get to select the food you like and the Diet Generator will create the diet menus according to your preference. Should you ever be bored with your eating plan, generating new menus only takes a few seconds to achieve. In this system, you will never grow bored with the diet plan.
And there’s any no rules on how you can prepare your food. Decide between grilling or roasting the chicken is perfectly up to you.
Predetermined List of Food
A predetermined list of food from all the four food groups will be ready for you to choose from. These foods are all helpful to you losing weight. No effort is needed to find out the best foods that will help you in your diet process. Everything in the list is healthy, there’s no chocolate cake or junk food found inside. The food list is made up whole natural foods like fresh vegetables, fruits, eggs and lean proteins. While you’re adopting new diet habits, you will have this ability to influence what you eat. Many people find this concept to be both persuasive and powerful in helping people following the system.
Eat 4 Meals a Day
The Diet Generator will help you group your food selections into sets of four meals per day, for the next eleven day period. Food is your friend and not your enemy in this special lose weight program. Specific instructions will be provided to teach the right intervals to eat, to speed up this weight loss process.
Eat till you feel Full
You are allowed to eat as much as you want! What more can you ask for? There is only one simple rule to watch. You are to eat till you feel feel. For a lot of us, this is not something easy to do. And I found that eating slowing is the key to doing this. When you eat slowly, you will tend to chew your food better which helps in digestion and also gives your time to feel that your stomach is full.
No Exercise Needed
The best way to describe this program is, eat to get slim. You are not required to do any workouts or cardio at all. You are recommended to do brisk walking but that’s only provided you are keen. How good can this get?
Verdict
Fat Loss 4 Idiots make weight loss less complicated and simple to follow. While the program promises to help you lose 9 lbs in 11 days, I am for the idea that different people will achieve different results. Losing weight is for sure, but I will not pin it down to a fix number. You may even do better than 9 lbs in 11 days.
A Word Of Caution
During the 3 days cheat that you are allowed after every 11 days cycle, you need to exercise caution. This is where you can get to eat whatever you want. If you want to maintain the weight loss result, I would encourage you not to over indulge during these 3 days.
To help you along, we have done up a full Idiot Diets Review to explain how this food lovers fat loss diet plan can help you lose weight just by eating. Looking good, losing weight is all possible with this system, you just need to learn how. Getting back into your old clothes can be a reality. Your body does not want to be overweight, it’s waiting to shine.