Want to know how to lose a beer gut? Below are 7 easy tips to help lose beer gut fat fast –
1. Well…the first one is to try and iron out all that damn beer your drinking. Beer has little else but sugars, booze and carbohydrates. These 3 things are absolute building blocks for fat. Reducing the intake will lower the fat content you make. Its the best known way to lose your fat stomach!
2. Always try and reduce the amount of sweet bar snacks and chips that you eat. Sugar is a big enemy. It just contains too many calories. Best results, like as in beer, come about when you reduce it.
3. Always try avoid fast food when drinking. Leave yourself something nice, yet healthy, in the fridge before you go out. This way you’ll have something decent to look forward to after the pub!
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4. Truly…this is how to lose a beer gut – Get more FIBER into your meals. Fibre is great, because the more you have the better your stomach can process fats … and the longer you’ll stay fuller.
5. When eating out – choose chicken. Chicken is a safe choice in many restaurants as long as two simple rules are followed. Dont go for a deep fried one, and if you can help it, dont have the whole serve. A serving of chicken should only be the size of a deck of cards. This can be added to the garden salad to make for a light and healthy salad while dining in a restaurant.
6. Making sure your having fun doing it, it the best way to lose weight and feel better. The worst problems you will encounter, is your ability to make excuses for not exercising. Ensuring your do exercise that captivates your attention, helps you avoid looking for excuses to avoid it. If something is boring you just won’t take the time to do it. You have to do your best to get over this hurdle.
There’s no one size fits all exercise that will work for everyone. Many people like to do something exicitng, more than just the average running or walking. Work out what you enjoy. Once you know what exercise would be fun for you, you will make finding the time to do it easier.
7. Always aim for a consistent approach. Incorporating these good eating choices into your diet often, ensures they will become natural to you in the long run. If you violate the pattern, you’ll be motivated to fix it. Consistency helps you stay vigilant so you never let your guard down – Now this is how to lose a beer gut for good!