Getting rid of those unwanted pounds may be more painless than you believe after you discoverhear about these simple facts. When you take in foods in the right combination, your body can find its perfect weight. Foods can be classified according to their digestive requirements. When you consume harmonious foods at the same meal, your digestive system can do its task the right way. Here’s a simple guide for optimal food combining.
Being aware of the four distinct food types is essential for better health. Sugars, proteins, fruits, and non-starchy veggies make up the four categories. Foods rich in protein include all meats and fish, dairy products, almost all nuts, and soy foods. Carbs include potatoes and starchy veggies, grains such as rice, corn, oats and millet, pasta, honey, sweets, and baked goods such as bread, cookies, cakes, and pastry doughs. Lettuce, celery, and other typical salad ingredients represent the non-starchy veggie group.
Within the group of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits are dehydrated fruits, figs, dates, and bananas. Citrus fruits and pineapples are the primary acidic fruits. Sub-acidic fruits are apples, papaya, mango, plums, kiwi, peaches, and most berries. Melons include watermelon, sweet melon, honeydew, and various other melons.
Different chemical conditions are needed by each type of food, in order to be completely broken down. On one hand, foods high in protein call for an acidic environment, while on the other, carbohydrates rich food require an alkaline condition. When you mix proteins and carbohydrates in one meal, the acidic and basic mixture of digestive juices makes a neutral condition in the stomach. The resulting incomplete digestion is asking for trouble. This is why lots of people are suffering from reflux, for instance, or even IBS.
Here is how to avoid stomach issues and be healthy. Don’t eat proteins and carbohydrates at the same time. Accompany either carbohydrates or foods high in protein with non-starchy vegetables.
Consume fruits alone, and, ideally when your tummy is empty. To ward off digestive discomfort, consume simply one food type at every meal, or mix the different types of food as follows: sweetly flavored fruits with sour-tasting fruits, or sour-tasting fruits with sub-acid fruits. Always eat melons by themselves for greatest digestion.
Likewise, consider that the different types of food require various periods of time to be digested in the stomach completely. Carbs are digested in 2 hours while proteins require four hours for complete digestion. Thus, wait at least three hours after eating a carb meal to eat protein.
Because many common meals include detrimental food combinations, you may need some time to get rid of old habits. Follow these guidelines and you’ll discover you’re feeling your best and losing weight without having to yourself of eating well at every meal.
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