Lots of people need to shed some weight, and lots of people are forever searching for diet plans that are effective. It’s not really difficult to find weight loss plans that are effective, but finding a program a person can stick to is the issue. The 46.8 billion dollar diet industry (as of 2005) depends not on people staying healthy and staying thin, but rather on people taking an endless ping-pong ride between health and fat. Because repeat business brings in the cash, the focus is surely on the roller coaster reality of bad living followed by short stints of diets and health programs.
So you want a diet that works? Here’s one. Drink only water, eat only a thousand calories each day, and combine it with 30 minutes of aerobic activity 5 days each week. It’s a sure thing you’ll drop pounds. But there are two difficulties. The first is that cravings will ruin the diet. Sooner or later, particularly after returning home from work outs, those 1000 calories won’t be sufficient to satisfy. First it’s a potato chip or slice of cake, then it’s an extra hot dog and the whole bag of chips, and then the diet is over. The second issue is what happens after the diet is over? What happens when the weight is gone? What, you’ll return to eating the same way you ate prior to the diet? Guess what, then the weight will come back. Next spring, or next time to try on that dress or tuxedo, or next vacation, or simply the next time you glance at a mirror on the way out of the bathroom it will be time to return to a diet to lose the unwanted pounds.
The best diet is a permanent diet. More and more people are coming to realize that to lose weight it’s best to make a whole lifestyle change, including healthier eating habits and more physical activity. Connie Guttersen created the Sonoma Diet which, as a base, discusses ten “power foods.” The power foods are almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains, eaten in conjunction with the diet of the Sonoma country, which includes Asian, Latin American and Mediterranean foods and dishes. The diet includes a wide selection of real, and enjoyable foods so it’s easy to stay on it .
Want a diet that works for healthy weight loss? Shift the focus away from a short term diet to a long term style that’s part of an overall healthy and active lifestyle. That way you won’t put on the pounds in the first place.