To lose 10 pounds in 2 weeks definitely causes the thrill of many overweight people desperate to get suggestions on how to get fit quickly. It may seem impossible to achieve it but positive results in that direction contradict our doubts. Some people have been successful in the attempts to lose 10 pounds in 2 weeks by following a very strict dietary plan and a healthy lifestyle. Basically, there are two things you can do; one is to reduce the number of calories that you eat and the other is to establish exercise routines to help you get rid of the unwanted fat.
You’ll be actually able to lose 10 pounds in 2 weeks even sooner if you combine these two directions of action. Imagine for a second how many calories there are in a tiny piece of chocolate. Then get on your fitness bike and see how long you have to ride and how much effort you need to invest in order to burn those exact calories of the chocolate square. Such a way of thinking will drastically reduce the urge to have sweets or unhealthy food that are the great enemies of a slender body.
As of the two methods mentioned above and designed to make you lose 10 pounds in 2 weeks, the former should present itself as a program of working out every day for at least one hour during the 2 weeks you have settled as the target for getting rid of weight. This work out program should include real aerobic classes that involve intense activity and cardio routines. By physical activities we imply something more intense than long walking sessions in parks because these will not bring along the wanted result. Running, cycling, swimming, aerobic and step aerobic may be pretty good in helping you lose 10 pounds in 2 weeks.
The latter method, which can be combined with the former, involves choosing a diet targeting your body detoxification. Next, choose a weight loss method involving caloric shifting. There are many types of calorie shifting diets and they all rely on the same principle of fooling your body into believing that you are not actually on a diet and as a result your metabolism is pretty high burning fat and keeping you active until you manage to lose 10 pounds in 2 weeks.
how to lose 10 pounds in 2 weeks
In conclusion, losing 10 pounds in 2 weeks is a pretty tough challenge. It demands a great deal of dedication and determination. But most importantly, you need to think of taking up a diet or a work out routine that may be kept on a long term basis in order to have permanent results.