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Do easy ways to lose weight exist? It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing the number of calories you burn, combine into a formula for losing weight. But sticking to the diet is the hard part. It won’t be easy, but with a little work it sure is possible. Here are some tricks to make it easier.
Keep a daily log of everything that passes your lips. Taking notes helps you eat less. Studies show that people eat 15% less when they track everything they eat. That’s significant.
The average American consumes an additional 245 calories per day just from drinks. Make the switch to zero calorie water. 245 calories a day add up to 90,000 calories per year. That’s 25 lbs. Are soda and juice really that good? Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.
Eat five or six smaller meals a day instead of three large meals a day. Eating more meals with smaller portions results in eating 30% fewer calories. You’re also less likely to binge because the body won’t produce as much insulin which leads to hunger.
Get rid of the “fat” clothes. If you don’t have clothing that’s comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress. And if you have to purchase a whole new wardrobe you’re less likely to gain weight.
Switch to smaller plates. It’s proven that people eat what’s in front of them. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.
Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. When the plate is empty the meal is over, instead of spooning another portion onto your plate.
Avoid white foods such as white bread, sugar, and white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Stick to whole grain breads and dark rice. Don’t be concerned with the sugar, pretty soon you won’t miss it.
There are a lot of other tips for easy ways to lose weight. Don’t think it won’t take a little work. If weight loss were effortless everyone would be slim all the time.