Almost 108 million Americans were overweight or obese in 1999. Today, over-weight is a serious in US. and is predicted to reach the level of epidemic by the year 2020.
One way to prevent this scenario is to make people aware of the risks of being overweight or obese.
Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent and control these diseases.
The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. The results are just temporary even if they do.
Your best option to rely on a healthy weight loss plan, which will give you lifetime results without being fat again. You have to set a realitic goal instead of trying to lose lots of weight in a short period of time.
Here are some tips on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
Thkey to healthy ways of weight loss is: Do not diet.
You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body can not keep healthy without sufficient food to offer energy you need in daily life.
If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you only eat one big sandwich per day, it will still cause a problem to your body (i.e. buttocks, hips, highs).
2. Start your day right.
It is said that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.
Your food intake after you wake up will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
Five small amount of snacks per day is better than three big meals. Eating more frequently, and in small servings, can prevent over-eating. It will make calories burn faster by increasing your metabolism.
4. Decide on how much weight you want to lose.
Make realistic goals. In the long run, it is not possible for you to lose 40 pounds in 2 weeks and stay in healthy. Keep in mind you want to eat healthy in order to stay healthy for the rest of your life.
Once you decide to apply for a weight loss plan, make sure you follow the dieting rules and stick to it.
5.Drink a lot of water.
Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.
6.Do not take too much sugar.
Eat more fruits and vegetables, add some breads, rice or pasta for your meals, plus lean meat andprotein rich-food. You should take less suger, sodas, and pastries to prevent extra fat stored in yyour body.
7.Watch how much fat you intake.
Fat is not the only cause to being overweight. You need this to keep your weight at the proper level.
There is healthy fat which can keep your body health. Canola oil , peanuts, and olive contain them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.
8. Exercise.
Try taking a walk if you are only going to a few blocks from home, take the stairs instead of the elevator, ride bicycle sometimes, and go jogging every day. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.
It does not matter how much weight you plan or need to lose. The realitic goal for yourself is the vital thing.
Go slow. Once you have lose 5 pounds or more, stop for a while then try to lose next 5 pounds.
Drink a lot of water, eat healthy, have exercise and enough sleep. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.