When trying to lose weight, you can’t just go at it at random. Sure, the prospect of getting started on your shiny new weight loss plan is exciting and you can’t wait to get started, but the real key to successful fat loss is routine. Without it, you run the risk of going overboard during the first few days and burning out entirely. There is nothing quite as frustrating as a failed weight loss attempt, and unfortunately, the first thing many overweight people do when they are stressed and frustrated is to turn to the very habits that made them overweight in the first place.
The key here is to create a regular, predictable schedule for yourself and to stick to it. That way, you can be doing the same fat loss routine both on the days when you are excited to be losing weight and the days when you would really rather go back to bed with a tub of ice cream and forget about the whole thing. If you can force yourself to stick to the plan, you stand a far better chance of being successful in your quest for the perfect weight.
Sometimes it is simply not enough just to work up the willpower and drive to lose that weight. You have to have a plan and to stick to it otherwise all that energy and excitement is just going to fizzle away in a few days and you will be back where you started, wondering when you are going to get rid of that extra weight. While the prospect of working out and getting fit and eating right can be exciting, you need to know exactly how you are going to go about it, right down to actually scheduling when you are going to go to the gym every day and making shopping and recipe lists for your diet.
You can also incorporate your fat loss routine into your daily life, at home and at work. For example, if you have a tradition of a late afternoon candy bar at the vending machine at work every day you are going to have to come up with another way to reward yourself for a day almost completed or an alternative snack to satisfy your cravings. Replace sugary drinks with healthier, natural alternatives, and find ways to get yourself more active. Make all these new alternatives part of your daily routine, so instead of candy bar time, 4:30 in the afternoon becomes salad time, or you get used to always going for a walk on your lunch break. If you can make these new fat loss routine additions to your day as normal as possible soon they will seem less like work and more like just the way things are.