8 or more 8 to 10 oz glasses of water per day not only burns fat but also provided other health benefits.
Intake of enough water is the begining of any good weight loss program. Water is probably the weight loss rule that is most over-looked and not everyone realizes what it can really do for you – no matter what diet program you are on.
Above all it is cheap, safe and easily obtainable at least in developed countries.Having no side-effects it’s tastes is also good.It allows you to save your hard earned money on supplements that aren’t really effective.
There are some people who don’t like the taste or feel that water has no taste – so they don’t drink enough of it because of that. But there are other reasons – someone probably comes up with a new reason every day.
But I am one skeptic who has seen the advantages. 6 months ago, I could barely walk because of back spasms and knee pain as well as being about 40 lbs overweight.I was also short of breath and just a walk from my apartment to my car was something very hard for me to do.I live in a second story apartment and have a only few stairs but I hardly cover that and was completely out of breath before opening my front door.So I was almost shut in.
I was marginal high blood pressure and my blood reports were approximately at the point of diabetes.And, I was only 58 which is not very old by present criteria. I had already been warned several times by my doctor to work on my weight but — my back hurt, I was too tired, and I couldn’t breathe. And I had acid reflux disease.
Today, I have lost 30 lbs, and almost run up and down the stairs.I have no problem in going to my car and my blood pressure is good.I am no longer provoked by acid reflux. My back only hurts infrequently and when it disturbs me it is not the extreme back pain that kept me from walking.Now, I will acknowledge I am not running any races or walking far a day, but I am more forceful than I was in years.
It exactly wasn’t so hard to do. I really didn’t change my food except for decreasing my part and still eat chocolate chip mint ice cream.All candy or snacks from my refrigerator is cut and low fat or no fat items are kept.I have also reduce my intake of diet drinks with caffeine about half but these changes are not that much of a big deal.
But, I have added water to my daily schedule – as much water as I can drink – and I can’t seem to get enough of it.So my theory is that I have doubtlessly been dehydrated for many years and it put my whole body out of order. Water – just plain water from my water faucet – not ice cold with a lot of ice cubes – just water, plain, and unflavored water.
So I am living proof – water is good for weight loss as well as a lot of other good health changes and benefits.