Once your mind is made up to lose weight, you should make yourself some goals. The goals you set are your choice but they need to be ones that will get you motivated. They have to be reachable but such that you need to work to get there.
Once you figure out what your weight loss goals are, make a plan for reaching them. This should include any dietary changes you want to make. It should also include your exercise plan. The bottom line is, the only way to lose weight is to burn more calories than you are taking in. If you want to do it the healthy way, it is important to eat well and not try to starve yourself.
Without a starvation diet, you have to exercise to burn the calories you are taking in. In the beginning at least, it can help to hire a personal trainer. Your trainer will put together an exercise program for you to help you meet your weight loss goals.
Sometimes people make their weight loss goals include the amount of pounds they want to lose or how much they want to weigh. Others measure it in being able to wear a particular size of clothing. For still others, it is they type of clothing they want to wear. For example, they may want to lose enough weight to be able to wear skinny jeans.
The fit of your clothing is actually a really good way to measure your success. When you start working out, you will gain muscle. As muscle is heavier than fat, you can get frustrated when you do not see a loss in weight. You need to be looking at more than a scale.
As you are planning out your goals, make some to reach along the way so you get a feeling of accomplishment as they are achieved. This helps to keep you motivated. When you reach one of these smaller goals, treat yourself with something other than food.
Keep thinking about the jeans you are going to be wearing when you reach your end goal. Think of a whole outfit that you can put on. There just might be a brown boot that goes just right with those jeans. Your interim rewards can be the accessories you want to put with the outfit. Boots, a necklace and earrings can all be purchases as you are hitting your other targets.
Just keep to your plan and do not get discouraged. If you work hard and dedicate yourself to it, your goals will be reached. All the effort will be worth in when you see yourself in your new outfit.