Berries and chocolate. Usually an excellent combination, correct? Imagine if there was a berry that had a cocoa flavor in it? Well, as nature would have it, there is. This extraordinarily nutritious berry is called the acai berry (pronounced a-sigh-ee). Although it doesn’t exactly taste just like pure chocolate, the bitterness of cacao is integrated into acai’s intense flavor. The flavor is really difficult to pinpoint as some of its juices have been likened to bitter raspberries while others claim acai produces a salty aftertaste (like say, olives.) Okay, I am the one who said that. But the flavor isn’t the one thing that makes acai so unique.
From the rainforests of the Amazons, acai berries have been taken by Brazilians for hundreds of years. But recently, increasingly more of these grape-sized berries are falling from the South American palm trees into juice bottles across the globe.
Referred to as the antioxidant superfood, it is recognized for its considerably large amounts of anti-oxidants and nutritional value. Acai has double the cancer-fighting power of blueberries, the earlier known antioxidant contest frontrunner. Consumption of the berry not just helps prevent and attack cancerous cells, but it’s stated to increase energy and overall immunity also. Really, the list of supposed as well as validated benefits is practically endless from much better digestion to better circulation, as well as better sleep. It’s based on these extraordinary characteristics that acai has been known as the most healthful fruit in the world.
However, if you’re a juice producer searching for a new venture, many juice and smoothie producers have already jumped the gun on capitalizing on the healthful fruit. Although the trend is still fairly recent, grocery store shelves are already well stocked with the likes of organic acai juices, yogurt drinks, smoothies, and even teas.
And the bottles of these products make many a pretty promise. I am really drinking an “Organic Acai Anti-oxidant Superfood Smoothie” at the moment that boasts it’s adequate for a meal replacement. Is that a fact? Very well, it certainly seems to satisfy my nutritional needs as the Nutrition Facts label shows sufficient amounts of protein, carbohydrates, fat, potassium as well as omega-3 fatty acids! And…really it is the one thing I have eaten today so far and I do not think I am hungry! Maybe this stuff truly does work (Do not try this at home though folks, acai should not be the only thing you eat all day long.).
Acai has also shown promises of preventing heart disease, because it has 10-30 times the amount of cardiovascular-fighting phytochemical known as anthocyanin found in red wine. You may have heard of these phytochemicals from the French Paradox that enumerates the oddity of heart disease’s rare occurrence in France despite their high fat intake. The concept bears the phytochemicals in the red wine responsible for their continued health.
With all these benefits filling the air, the fruit seems perfect, right? Very well, I’m not here to tell you that it isn’t, but I am here to tell you to be cautious about how much acai you eat. There’s such a thing as an antioxidant overdose which has adverse effects like weakness, fever and toxicity. Therefore, with a fruit so jam-packed with antioxidants, one must watch out. Experts recommend discussing with your doctor what your optimal dosage of antioxidants is.
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