Month: December 2008

Drink Water To Lose Weight

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By Jim Nettleton

Okay, what’s one of the most important, but very frequently overlooked items in your weight loss program – or programs, if you’ve tried several?

One word: water. Yes, water.

Water plays an essential role in any weight loss program for several reasons. First, it aids digestion and assists in elimination. Even more importantly, drinking a regular supply of water throughout your day will ensure the fact that your body is consistently well hydrated. This, of course, aids in all facets of maintaining efficient body functions. The importance of water to a weight loss program cannot be overstated.

Now, let’s talk about carbohydrates. They are the little rascals that give us energy and, as such, they are highly important as you try to lose weight. But you must bear in mind that not all carbohydrates are created equal. Some are a positive influence on your diet, but others are not.

For example, simple carbohydrates like sugar can, indeed, supply a shot of energy. Sugar enters the bloodstream quickly, but acts more like a hit and run quick cure than a sustained level of energy than can be realized by consuming the complex carbohydrates, like vegetables, fruits and grains. The complex variety also has the benefit of ‘filling you up’, thereby staving off hunger for a longer period.

In the American lifestyle, too many people are eating far too many simple carbohydrates, due in large part to our dependence on junk foods. So in your diet regimen, make certain you spurn the simples and consume the complex. Not only are they far better for you in general, but eating more of them will assist you in your weight loss program.

Proteins are next on the agenda. As you probably know, proteins are constructed of amino acids, which are sometimes referred to as the building blocks of the body. Proteins not only assist in repairing and maintaining the body, but are also a significant source of energy. Energy from protein, however, is slower to manifest itself – considerably slower than energy derived from carbohydrates – so don’t fall into the trap of consuming simple carbohydrates for that quick energy boost. Be patient.

Another source of energy are foods containing fats. Fats, too, are a quick energy booster, but they also contain calories galore and have well-documented health risks as well, so you’d be well advised to shun them – not entirely, of course, but keep intake to a minimum.

Expanding further on the minimum intake thought, it is recommended that you eat no more than 30% of your daily calorie total in fats. It doesn’t hurt to lower that more – that is a maximum suggested percentage.

In summation, wean yourself from simple carbohydrates like sugar and concentrate on eating the complex carbohydrates that you need, like vegetables, fruits and grain. Make certain that you get enough fiber in your diet. If you haven’t been eating enough fiber, don’t boost your total all at once. That could lead to considerable discomfort. Raise your intake slowly, over a week or more, until you reach the recommended level.

Make certain that your diet is well balanced and nutritious. And to assist you further, take vitamin and mineral supplements, but be sure they’re good quality and, preferably, liquid. Liquid vitamins and minerals are absorbed more readily and, as a result, your body receives more of their potency. Ideally, intravenous delivery is the way to go, a method practiced by my friends at the Cherry Hill Center For Molecular Medicine in Cherry Hill, New Jersey. They can be reached at 856-490-0505.

Good luck with your weight loss program.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. He recommends the diet program Fat Loss 4 Idiots – click this link http://tinyurl.com/yog3jr Check out his comprehensive diet site at

http://www.jaynetinc.com/LoseWeight

Keep Close Tabs On Vitamins And Minerals When Dieting

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By Jim Nettleton

Many people who are overweight suffer from an accompanying potentially dangerous syndrome; lack of proper nutrition. Because their eating habits are not balanced, deficiencies in this vital area are relatively common in overweight people. This problem

becomes magnified when they go on a diet.

It is imperative that they pay close attention to getting the proper amounts of vitamins and minerals when dieting. Because dieters in many instances dramatically reduce their food intake while trying to lose weight, the amount of vitamins and minerals consumed are also often radically reduced.

But be careful in your choices of supplements. I’d recommend that you consult with a competent nutritionist who can help you choose supplements that will actually provide your body with the right amounts of vitamins and minerals and will ensure that they contain proper potency. Many commercial supplements do not deliver the potency that they claim. Further, when taken in tablet form, the actual amount the body absorbs is

lessened, thereby reducing the benefits even more.

While the bottle may claim to deliver 100% minimum daily requirements of various vitamins and minerals, by the time those tablets reach your blood stream you could be getting only 30% or less.

Using the best supplements can also help you in your weight loss quest. They contribute to making you feel more full. If you’re on a diet and you feel hungry most of the time, beware. Something about that diet is very wrong.

The best possible scenario, if you have it available in your region, is supplementation intravenously, a service along the lines of that offered by the Cherry Hill Center For Molecular Medicine, in Cherry Hill, NJ. You can call Dr. Molly Fantasia at 856-489-0505 if you’re nearby to their clinic. Sure, it costs more than other types of supplements, but the method ensures an extremely high degree of absorption of the nutrients.

If you can afford it, it’s best to have your diet personalized for you and you alone. This would require utilizing the services of a dietitian and a nutritionist, although in many instances those two fields are combined in one person, which makes it a lot less financially daunting.

If you follow this path, your chances of being successful in your attempt to lose weight will be considerably higher, since your body won’t be craving those things that are missing in less well thought out diets. A lack of the elements that your body needs is one of the major factors in the failure of dieters to achieve their goals.

So follow this plan. Begin by consulting with a qualified nutritionist to make certain you’re getting all the nutrients you need and in sufficient quantities. And if you can, go the intravenous route. The extra effort and/or expense will be well worth it.

I wish you the best in your dieting efforts.

About the author:

Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. Check out his comprehensive weight loss website at

http://www.jaynetinc.com/LoseWeight

Herbalife Weight Loss Product: How to Weigh in With Lower Fat

 

Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth.

For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.

Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.  Uncover the Rapid Weight Loss Program.

 

One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called herbalife weight loss product.

Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.

Some of the well-known herbalife weight loss products are herbalife formula 1 strawberry weight control powder, herbalife diet formula 1 tropical fruit, herbalife formula 1 vanilla diet slim lose weight, etc.

 

One of the best things about herbalife weight loss products is that they are great tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.  Uncover the Rapid Weight Loss Program.

 

To know more of the benefits that herbalife weight loss products can do for you, here is a list of the advantages.

1. One of the best things about herbalife weight loss products is that you do not only lose pounds but also inches. This means that herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.

2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.

3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.

4. Best of all, herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.

5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.

What’s more, herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.

The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these herbalife weight loss products in your diet.

In the end, you will achieve the ideal weight you have long wanted to obtain.

 

Uncover the Rapid Weight Loss Program.

 

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“Losing Weight the Healthy Way”

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease

2. stroke

3. diabetes

4. cancer

5. arthritis

6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time. Uncover the Easy Weight Loss Program.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.  Uncover the Easy Weight Loss Program.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Uncover the Easy Weight Loss Program.

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Quick Weight Loss Trend

If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later.

In reality, you will do much better setting smaller, achievable targets for yourself. If you must try the new-clothes strategy, go down a size at a time, and do not buy anything you have to take out a second mortgage to pay for.

Because, if you continue to remorse on losing weight fast, you will end up incorporating fad diets or those that offer quick weight loss.

For most people who are not aware of this fact, there are no such things as quick weight loss diets and there is no quick weight loss for people who want to be slimmer than what their body can provide. Uncover the Rapid Weight Loss Program.

The problem with most people is that they tend to opt for nippy fixes wherein fact these things are not effective at all.

What Does Not Work

Today, there are plenty of weight-loss strategies that are guaranteed to backfire. This is because these nippy fixes instilled on certain diet plans are, in reality, not efficient because it does not employ the right principle and the right attitude in losing weight.

These fast weight loss diet plans are known as fad diets because that is exactly what they are, just a fad. In time, when fashion is over and popularity wanes down, people will realize that the diet they have depended on is not reliable at all.  Uncover the Rapid Weight Loss Program.

To know more about these fad diets that are selling like hotcakes in the market today, here is a list of some telltale signs that would tell you not to try it even once.

Here they are:

1. Skipping meals

Does your diet plan require you to skip meals? If it does, then, it is a fad diet.

Abstain from food completely is not a healthy habit. It may even cause some serious complications or problems especially for people who are sick with diabetes.

Skipping meals will only cause a hypoglycemia, or the condition wherein your blood sugar is really low, and will probably only be effective in making you eat twice as much at the next meal.

2. Dieting without exercise, or vice versa

Exercise is crucial to the human body. It is important in the proper blood circulation and other activities of the human body system.

Therefore, diet plans that do not require you to exercise are nuisances. People are born to move.

But then again, exercising alone is not sufficient. Hence, it would be better if diet and exercise will go hand-in-hand.

3. Continuous dawdling

There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight now.

Delaying tactics will not get you anywhere and will only make the problem worse. So, if your diet plan suggests a certain timeframe for you start losing weight, chances are, you are following the trend of fad diets.

Boiled down, it is best to rely more on the way you feel than the tale of the tape. This means that if the weighing scale tells you that you are losing weight even if it is slower than you would like, but you are feeling energetic and positive about your weight-loss efforts, then, you are just doing fine.

As mentioned and is worth mentioning all over again, weight loss is not a quick process.

Uncover the Rapid Weight Loss Program.

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Why Losing Weight is Good

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.  Uncover the Easy Weight Loss Program.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.  Uncover the Easy Weight Loss Program.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Uncover the Easy Weight Loss Program.

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Who Said You Have To Eat It All?

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By Jim Nettleton

Remember your mom saying something like “You can’t leave the table until you finish your food”? Usually, this command was accompanied by a solemn statement concerning the number of hungry children in the world and was fashioned into the reason that we were not to waste our food.

The more sarcastically inclined among us would retort with a snappy line, urging mom to send the food to those kids. This response was rarely well received. The serious side of this childhood ritual was that it implanted a life long psychological bombshell that sneakily nudged us toward consuming large quantities of food. Following that blueprint is one of the major ingredients that lead people to crash diets to lose that extra weight that is piled on their bodies.

The new mantra has to be, ‘eat until you’re satisfied, not until you’re completely full.’ Leftover food will keep very well. There is no need to consume all of it at one sitting. In days past, when your mom gave you the ‘eat it all’ ultimatum, people didn’t realize the harm that kind of thinking could create all through life. At the time, it seemed a sensible approach. Today, we know that nothing could be further from the truth. Bad eating habits learned early can be an unrelenting albatross throughout our lives.

Here’s a valuable tip. If a lot of leftover food is more the rule than the exception after you and your family has finished a meal, then you need to rethink the quantity of food you’re preparing. That should be obvious, but many families just keep churning out excess food day after day, week after week. A bit too little food is far better than too much.

Another trouble area is going out to eat, whether at a restaurant or at a friend’s house. Being the polite folk we are, there is an implied obligation to play magician and make all food presented disappear. Many of us are reluctant to ask for a doggie bag at a restaurant, or to tell our hosts that we just can’t eat anymore. Don’t fall victim to this big diet mistake.

Another diet buster is our habit of putting all food that has been cooked for a particular dinner on the dining table, turning the meal into a sort of rotating buffet. A better idea is to fill a plate and take it to the table, eliminating the temptation of reaching for additional helpings that are just inches away. If you can reach more food easily, chances are you’ll grab it. For more tips and ideas, visit my web site through the link in the resource box below.

Maintaining a healthy weight is fast becoming a formidable challenge to all of us, especially Americans, whose tendency toward being overweight has been thoroughly chronicled in recent years. Following the above advice can help us break what has become a vicious cycle and get us moving in the right direction for our overall health. We need to seriously address our calorie intake and find creative ways to make our ideal weight a reality.

The old adage about getting exercise by pushing ourselves away from the table has never been more true, or more vital.

About the author:

Jim Nettleton is a radio and TV professional with wide-ranging interests. Visit his all-inclusive diet and weight loss site at http://www.jaynetinc.com/LoseWeight.

How to Lose Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night’s dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.  Uncover the Rapid Weight Loss Program.

Now there is also scientific research showing that rapid weight loss does not imply an individual is losing unwanted excess fat; it is commonly water that is lost with following rapid weight loss practices. This could cause certain alarm but actually, water lost is regained very quickly. So there is actually zero net weight lost after all. So one should not be foolish enough to be so gullible with the advertising of certain diet pills out there in the market; especially those which claim to aid lose a whopping amount of fat in a short time. They will only dehydrate the body. And just so it is clear, the body can only lose two pounds of fat per week, one could be exceptionally lucky if he can lose three, but normally, it’s just two.

Another rapid weight loss product out in the market is the slimming soap. Claiming that these soaps are made from a unique concoction of rare chinese herbs and seaweed, they assert to help people using them to shed off body fats by emulsifying them upon application while taking a bath. Some are even specialized like those which promise to give the user “beautiful thighs”. The ingredients may prove to improve the quality of the skin but no research has ever come up yet which aids to prove the efficacy of these ingredients in emulsifying excess body fats.

One more rapid weight loss product out there in the market promises to suppress hunger and at the same time help increase the body’s metabolic rate. It also claims to be able to accelerate the healing process and reduce certain body pains, all these plus its being a very chic fashion accent. Well they are actually called magnetic weight loss earrings.  Uncover the Rapid Weight Loss Program.

The secret of this set of earrings is in the magnet, so it says. Wearing them near the ears balances the magnetism in the body therefore one will experience all the above mentioned effects. Though press releases say that there are actually “studies” to back these assertions up, nothing yet is found in medical journals. Though buying a set may not kill a person, it’s probably not a wise investment. One might as well wear a horse shoe earring for a more exquisite fashion statement.

Bottom line is “no pain, no gain”. If one wants a beautiful body, one must sweat it out. And as for those rapid weight loss products coming out on the market, if they are too good to be true, they probably are not.

Uncover the Rapid Weight Loss Program.

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Diet scam watch

Weight loss scams

Spotting a fat burner, diet, diet pill, and weight loss scams is very quite simple. Permanent weight loss can only work one way: You have to use up more calories than you consume. This is the ONLY possible thing that can work. This makes spotting diet and weight loss related heath scams completely. If the diet pill or weight loss web site you’re reading fails to mention that FACT, your weight loss scam detector should sound the alarm.

So do diet pills or fat burners really work? Instead of looking at the advertisers claims, let’s look at the facts: Many diet pills are litte more than fiber or common herbs. These are diet product, weight loss, or fat burner scams that do nothing.

How do some diet pills “work”? By flooding the body with powerful stimulants. Stimulants will speed up your metabolism- the rate at which the body burns calories to create energy- and suppress the appetite. That’s why you rarely see very many overweight cocaine addicts. Do note: I’m not comparing people that take diet pills to drug addicts, nor am I saying that diet pills are going to lead to drug abuse. What I’m saying is that the principal is the same. If you take a drug to stimulate your metabolism, that’s just what’s going to happen. That is why they’re called stimulants.

The plan is for that diet pill to speed up your natural metabolism and create a larger calorie deficit. Fat is your body’s reserve fuel tank. You can speed up that metabolism all day long, and unless more calories are used than eaten, those fat reserves will never be tapped into. Also, all you’re doing is trying to get a drug to do what you were designed to do: Speed up your metabolisms by being active. Diet pills are shortcuts. You need to learn how to lose weight on your own. A stimulant pill will prevent you from learning how.

Do you really think it’s best to be filled with artificial stimulants for weeks or months? Do you actually think a chemical shortcut is better and healthier than creating a natural calorie deficit through your own efforts? And think about this: If you couldn’t keep the weight off before you started taking a pill, why would you be able to keep it off after you stop taking it?

Be very honest with yourself here.

The only safe, natural, and permanent way to lose weight is to slowly take it off by creating a small daily calorie deficit. I know what you’re thinking: “But their ad said it was safe and all natural. They promised me there were no side effects. They had lots of testimonials from satisfied customers.” Of course that’s what they are going to say. They’re trying to sell you something. I’m quite sure they said something similar about Fen Phen before it was pulled off the market for causing heart valve problems.

Once again, look at the FACTS: Nearly 2 of 3 Americans are overweight or obese while spending 40 billion dollars annually on fat loss products. Think about that, if any popular fat buring pill worked permanently- would so many people still be overweight?

So what does that fact tell you? It tells you how to easy it is to spot a weight loss or diet scam, because fat burning diet pill failures are everywhere.

And why is advertising filled with fat loss and diet pill scams? Just follow the cash. It’s easier to tell people they can burn fat or lose weight with no effort than it is to tell them the truth. Here’s the truth: You don’t need any diet products to lose weight. Weight loss short cuts are either a total scam, or they only make it harder for you to  learn how to permanently keep excess weight off.

You can learn more losing weight safely and naturally at www.MyNewBodyNewLife.com