As it is too hot outside today, I spent most of the day at home. So how can I reach my 10,000 steps goal for today? I just need to be more creative. First I’ll walk as much as I can at home, go get tea, clothes, for me and for others too. All those small number of steps adds up.
I turn on a dancing DVD/VCD and do exercises with it. When watching TV I do exercises at my traedmill while it is running ads.
I even do “walk” when I am washing dishes. Crazy and fun.
Lastly when the outside cooled off around 8:30PM and my Omron hj 112 pedmeter already showed 8,800 steps , we went outside and took a walk. Oops, while still on the road my pedometer showed 10,700 already _ I reached my 10,000 steps goal today! When we got home, Omron hj 112 pedmeter showed that I walked 11,625 steps – that is, roughly 3.66 miles!
Month: June 2009
Do This and You Will Start to Lose Weight Immediately! An Absolute Must Read For You
Losing weight is all about correction in lifestyle, eating habits and diets, and exercise. If you can abide by these few regulations you will start to lose weight immediately. But for all of these you need to discipline your self and be firm about following a strict regimen.
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More Meals = Less Weight!
Increasing your metabolism will make losing weight much easier and is far more effective than crash dieting, and the best thing is you don’t have to give up food! The correct diet really is the secret to getting a flat tummy and toned abs, you can do all the abdominal exercise workouts you like but unless you loose the excess fat covering them no-one will be able to see your hard work.
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Today I walked 11,625 steps, per my Omron hj 112 pedometer
Now my Omron HJ-112 Pedometer shows 11,625 steps. Wow!
I did not expect what fun it gave me with pedometers like Omron hj 112 pedometer. It makes my weight loss experience fun and, more accountable.
- It makes my weight loss process to be more specific, now to me, weight loss to me is just 10,000 steps, period. No more fancy medications or drugs, books. Just walk 10,000 steps a day.
- Make myself more accountable about my weight loss goal. I told all my family and friends that I have to walk 10,000 steps a day and if they catch me any day that I have not walked those many steps I’ll give them $20.
- Pedometers make weight loss more fun and it also calculates all steps you have run/walked which make you feel that every step counts. That also means any exercises are good for you. So by keep exercising you get more readings from the paneland at the end of the day, it gives the total automatically.
- Without pedometers, you may not be able to quantify and make your weight loss precess more specific. Like now, I can try to walk twice at work one in the morning, one at lunch time. Then walk after dinner with the family. Not just that, my pedometer also count every step I walk from my cube to the printer/kitchen in office, and go up/downstairs at home. I am also encouraged to “go extra miles” to get something for others, and “walking/dancing” (at the same place) while listening to the music or TV at home.
So if you are not having fun on your weight loss, or thinking losing weight is boring and tedious, why change something with your way of doing things. Sometimes even if a small change could give you brand new way of thinking and get you more motivated. That is my experience with my Omron pedometer. Other pedometers can do just the same and you may just pick any pedometer you like as long as they can accurately calculate the numbers of steps you have been walking or running.
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Top Fat Burner Reviews
With so many fat burners and weight loss products on the market nowadays, it will be hard to choose which ones would be a good fit in your diet and exercise program. While the products claim to melt body fat away, they do not to all live up to that claim. There are some reviews of top fat burners available on the internet, and it would be wise to incorporate these into your research and product assessment to find the best fit for you.
Researching Your Products
When you are doing your research, remember that many top fat burner reviews simply contain general information that has been gathered to assist you in finding the right product. So while you should take advantage of much of the research that has already been before, remember that this data is typically not reviewed or endorsed by any scientific or medical experts. These top fat burner reviews can help you narrow down your choices for which you can seek additional information from a qualified health care professional. Some top fat burner reviews include consumer testimonials, and learning from the personal experiences of others can be quite beneficial. Some reviews specifically target the top female fat burners, or will at least include these attributes within the descriptions of the products reviewed. So you should think about your specific needs with respect to a fat burner product, and use these reviews for a targeted market search.
Your research should incorporate several criteria to properly evaluate available products. These criteria should include ingredient quality, safety, mood enhancement, and value. Appetite suppression and metabolism enhancement may also be key criteria that you are looking for.
If you are interest about Top Fat Burners Review, please click on this link Best Fat Burner and have a good result on your diet.
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Goal: 10,000 steps a day with help of Omron HJ 112 pedometer
Last Thursday (three days ago, June 25) I bought a new battery for my Omron HJ 112 pedometer. I have used this pedometer for a long time but stop using it since it ran out of battery. The result? I gained 10 pounds and growing. Two days ago started using it and made up my mind to use it to help controling my weight.
My goal: 10,000 steps a day. Simple and easy.
Friday I walked over 11,000 steps, weighs 162.5 pounds;
Saturday, I wlaked over 10,700 steps.
Today I’ll walk at least 10,000 steps.
I found out if I walked all around my sub-division it is about 1,700 steps. I calculated it twice yesterday. But somehow on Friday my impression is it is just 1,200 steps. Anyhow, I am still surprised that it is only 1,700 steps if I walk around my subdivision since it is really a LONG walk!
I started to use my Omron HJ-112 Digital Pocket Pedometer because years ago at my work we started a “Walk across America” campaign. Our colleagues started discussing which is the best pedometer at the beginning, and the concensus is Omron HJ-112 Digital Pocket Pedometer. It was later becoming our “official” pedometer to be used in our contest. During the campaign, each of us enters the number of steps and finally we ran the total for each team, which was really fun.
I have to say, my colleages and I really liked this pedometer. It is one of the best investments if you think your health is your most important asset. How much is it for an Omron HJ-112 Digital Pocket Pedometer? About $20 bucks. A bargain for a fun filled weight control activity.
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Perfect Diet Supplement
This may come as a surprise to you but the fact is that a very large portion of the population in USA is suffering from problems that are related to being overweight. The government spends huge amounts of its health budget on rehabilitation of the morbidly obese. The core cause of this problem is the lack of exercise among the youth and their unhealthy eating habits. This is what is making the future generations unhealthy.
This kind of food is very harmful for the overall health of an individual as it is the main reason for most of the cardio vascular ailments and diseases like Diabetes and sciatic pain which reduces the capabilities of a person to work, there by affecting the individual and his family in broader terms.
The worst part is that even after knowing the consequences of his state; the affected person is unable to restrain himself from eating the junk that is leading him further in to trouble. The reason is purely his state of mind which prevents him from stopping and he feels compelled to eat the same food again and again. This compulsion or addiction arises from release of certain chemicals from the brain which cause the urge to eat even without the need of the body.
The most effective remedy is to refrain from eating junk food and inculcate the same habit in your other family members and make exercise part of your daily routine. This will save you and your family from falling prey to the ill effects of obesity. But the fact is that this realization comes after the damage has already been done and the victim searches for an easy way out of this situation. The natural and the most effective method is to follow a tough workout routine and eat less till you are back in shape, but this is a very difficult routine to follow as excessive weight gain also causes lethargy and compulsive eating disorder
If a person adopts pure hoodia gordonii diet , which is a South African natural herbal extract, known for suppressing food demand and desire to eat excessively it will help in reducing the intake and the body will naturally start consuming the stored fat deposits.
Remember there is no alternative to a healthy lifestyle. Eat healthy food, exercise daily and avoid habits like smoking, drinking and use of drugs. This will ensure your quality of life.
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Lose Abdominal Fat in 2-3 Weeks – Very Effective Diet to Shrink Belly Fat & Lose Pounds Fast!
Have you tried all different types of things to lose abdominal fat but you seem to never can get rid of that annoying bulge? My friend, take a quick 60 seconds out of your busy day to read this article and discover a very effective diet to not only shrink midsection fat fast, but also get accelerated weight loss easily!
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Little Known Fat Loss Secrets That Will Give You Mind Blowing Results! A Must Read For You
If you have been saddled with unnecessary and stubborn fat that simply refuses to bid adieu to your body then here are a few little known fat loss secrets that will surely give you mind blowing results. Put a plan into place. Although it seems it bit boring or superficial to make a plan without even starting out, it still is a necessity.
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How to Get a Great Body – Looks Do Matter.
Maybe somewhere along the line someone said looks don’t matter, it’s about what’s inside that counts. To some extent this may be true once you get to know a person but, for the most part, looks do matter. In this day and age when beauty has become such a commercialized sensation, looks matter a great deal and most often that first look makes the first and lasting impression.
Often, there isn’t a second chance to remake the first impression and if that first impression isn’t good, it is subject to stay that way. When it comes to dating, social interactions and relationships with the opposite sex, looks do matter so much that having a great body is often not an option but a requirement if you want to be considered attractive by many different groups or members of the opposite sex no matter what age, occupation or station you are in life.
Sometimes as we get older, we add on a few pounds at a time, not paying any particular attention to the extra weight gain because it happens over the years. Having children, stress, lack of exercise and poor eating habits can all be contributors to a spreading midsection and the loss of our high school figure.
The good news is that once you understand that looks do matter, you can set to work on creating a great body that will get you those head turning looks. How you look is an outward appearance of how you take care of the physical you. This is the first thing people see about you when they look at you and sometimes it is the only impression they will have of you.
If you are overweight or out of shape, this is what people see, no matter how nicely you may be dressed or what kind of car you are driving. Getting a great body is more than a notion. It requires dedication, determination and hard work. What it does not require is that you go it alone. There are many weight loss programs designed to work with you and help you achieve your goal of getting a great body and the program creators want you to succeed at losing weight and having the body you’ve always dreamed of.
When you decide to start creating your great body, be sure to search for a program that is tailored to your specific body type and needs. Not all weight loss programs are created equal and remember that one of the biggest keys to having a great body involves achieving an ideal body weight and maintaining that weight by eating healthy and exercising regularly. Because looks do matter, don’t be discouraged if your body does not look like you want it to. With a good weight loss program, you can shed those excess pounds and turn your figure into a great body that you’ll be proud to show anywhere and everywhere you have to go.